Kodi munayamba mwawona kuti kusokonezeka kukuwoneka koipa kwambiri usiku? Nthawi yomwe mukufuna kupita kukagona mungathe kuona kuti simungapume chifukwa mphuno yanu imakhala yovuta kwambiri.
Kodi zonsezi zili pamutu mwanu? Osati kwenikweni, ngakhale kuti izi zingatheke chifukwa chakuti kusokonezeka sikuwonekera kwambiri masana pamene mwatanganidwa ndipo pali zinthu zambiri zomwe zingakulepheretseni.
Izi siziri nkhani yonse, komabe.
N'chiyani Chimachititsa Kusokonezeka Usiku?
Ndemanga imodzi ikugwirizana ndi mphamvu yokoka komanso momwe timayendera matupi athu usiku. Anthu ambiri amaganiza kuti kusokonezeka ndi kumverera kwabwino kumayambitsidwa ndi mazira ambiri omwe amaletsa njira zamkati. Ngakhale izi zingapangitse kumverera kwapadera kukhumudwa kwenikweni kumaphatikizidwa ndi / kapena mitsempha yamagazi mkati mwa njira zamphongo. Izi ndizofotokozedwa mophweka, komabe, ngati chisokonezo chimayambitsa zambiri (zambiri pa zina mwazochitika).
Tikamaika magazi athu kusintha, timatha kuwonjezereka magazi kupita kumtunda kwa thupi lathu kuphatikizapo mutu wathu ndi zamkati. Izi zawonjezereka kutuluka kwa magazi zimatha kupanga zotengera mkati mwa mphuno zathu ndi njira zam'mlengalenga kwambiri. Kuchulukanso kwa magazi kumayambitsa chisokonezo kwa amayi oyembekezera.
Kugonama kumapangitsa kuti zikhale zovuta kufotokozera mucous kuchokera m'mphuno mwathu ndi zinyumba za sinus.
Mwachitsanzo, pamene ife tikuyimirira panthawi yamkatiyi nthawi zonse imathamanga kuchokera kumphuno zathu ndi zinyama kupita kumbuyo kwa mmero wathu ndi kumeza. Nthawi zambiri sitidziwa izi. Usiku, komatu izi zimakhala phokoso kapena kumbuyo. Anthu ambiri amadziwa kuti kusokonezeka kwawo kumayamba kusintha ola limodzi kapena awiri atadzuka m'mawa.
Ngakhale ngati sitikugona pabedi takonzekera kugona timakonda kuyamba kulira movutikira komanso malo oposa maola angapo asanagone. Ichi ndi chifukwa chake mumatha kuzindikira kuti kusokonezeka kwanu kukuyipirabe patapita nthawi yaitali dzuwa likalowa.
Izi zikufotokozeranso chifukwa chake anthu omwe ali ndi matenda monga chimfine kapena chifuwa amamva kuti msana wawo ukuwonjezeka usiku. Nanga bwanji ngati suli odwala ndipo simukuwona zizindikiro zilizonse patsiku? Chabwino, kafukufuku wasonyeza kuti ngakhale popanda kukhalapo kwa masana chisokonezo cha nasal kukana (kutha kupuma) n'kosokonezeka pamene tigona. Komanso, vuto lina lomwe simungaganize kuti lingakhale lolakwa: acid reflux (kupweteka kwa mtima).
Zizindikiro zodziwika bwino za asidi reflux kapena matenda a reflux (GERD) amachititsa kuphweteka , kutsokomola, kuthamanga kwa nsana , kupuma , ndi mantha. Zizindikirozi zimakhala zoipa kwambiri mukadzuka mmawa. Zambiri mwa zizindikirozi zimapezeka pamene anthu omwe ali ndi vuto lopopera mpweya (valve) komanso m'mimba mwa acid amakhala pansi usiku. Asidi m'mimba amatha kusunthira pamphuno ndipo amakwiyitsa kumbuyo kwa mmero, zomwe zimagwirizananso ndi njira zamphongo.
Chinthu chokondweretsa kwambiri ndi chakuti akatswiri ena azachipatala tsopano akukhulupirira kuti pali chingwe chotsimikizika pakati pa GERD, sinusitis yosasunthika komanso ngakhale kusokonezeka kwa msana.
Kodi Ndingatani Kuti Ndisamangokhalira Kudandaula?
Tsono tsopano kuti mumvetse zambiri za zomwe zimayambitsa chisokonezo cha usiku kodi mungachite chiyani? Kafukufuku wasonyeza kuti zotsatira zovuta za kusokonezeka pa khalidwe lanu la kugona ndizofunika. Choncho, ngati nthawi zambiri mumakumana ndi chisokonezo usiku muyenera kuwona dokotala. Padakali pano mukhoza kuyesa mfundo izi kuti muthe kuchepetsa chisokonezo ndikugona bwino:
- kweza mutu wa bedi lako m'malo mogona pansi
- Musamadye maola angapo musanagone kapena kugona
- Gwiritsani ntchito chikumbumtima chozizira kwambiri pambali pa bedi lanu
- imwani madzi ambiri
- asiye kusuta
Ngakhale kuti malangizowa ndi othandiza kwa aliyense amene akudwala matenda osokoneza ubongo usiku, adokotala angakulimbikitseni njira zina zowonjezereka chifukwa cha vuto lanu. Mwachitsanzo, matendawa amatha kuchiritsidwa ndi antihistamines, nasal steroids, kapena immunotherapy . Mankhwala monga antiacids ndi proton pump inhibitors amagwiritsidwa ntchito pochiza GERD.
Zotsatira:
American Academy of Otolaryngology - Mutu ndi Opaleshoni Yamakhwa. GERD ndi LPR. August 31, 2015 kuchokera ku http://www.entnet.org/content/gerd-and-lpr
Tsiku la Zaumoyo. Ofufuza a Probe Link pakati pa Aclux ndi Sinusitis. August 31, 2015 kuchokera ku http://consumer.healthday.com/gastrointestinal-information-15/heartburn-gerd-and-indigestion-news-369/researchers-probe-link-between-acid-reflux-and-sinusitis-518994 .html
JAMA Internal Medicine. Kusokonezeka Kwambiri kwa Mvula pa Usiku Ndiko Kowopsa Kwambiri Kuphunzira Phunziro la Ophunzira Ochokera ku Anthu. August 31, 2015 kuchokera ku http://archinte.jamanetwork.com/article.aspx?articleid=648438
National Sleep Foundation. Nthendayi ndi Kugona. August 31, 2015 kuchokera: http://sleepfoundation.org/sleep-topics/sleep-related-problems/allergic-rhinitis-and-sleep
NCBI. Kuchulukitsa matenda a minofu. August 31, 2015 kuchokera ku http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866558/
NCBI. Mawonetseredwe opatsirana a matenda a reflux a gastroesophageal. August 31, 2015 kuchokera ku http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714564/
Chipata Chofufuza. Kusamalidwa kwapadera kwa mchere wa mchere ndi kusagwirizana kwa madzi. August 31, 2015 kuchokera ku http://www.researchgate.net/publication/227851583_Nocturnal_Nasal_Congestion_and_Nasal_Resistance