Yankho Ndilo Lofanana Kwa Aliyense Wopanda Cholesterol
Ngakhale kuti nkhani zina zaumoyo n'zosavuta kunyalanyaza, cholesterol chokwanira, makamaka mazinga a LDL ("cholesterol choipa") si imodzi mwa iwo. Matenda a cholesterol angakhudze aliyense. Kuwunika khungu la mafuta m'thupi ndilofunikira chifukwa anthu omwe ali ndi vuto la cholesterol losafunika kwenikweni samakhala ndi zizindikiro zinazake.
Mwachidule
Cholesterol yapamwamba, yomwe imatchedwa cholesterol chokwanira kuposa mamiligalamu 240 pa deciliter (mg / dL), imakhala yowonjezereka kuposa momwe zimakhalira zochepa.
Chilonda cha cholesterol cha munthu wamkulu, wathanzi ali m'munsi mwa 200 mg / dL, pamene machenga pakati pa 200 mg / dL ndi 239 mg / dL amawoneka kuti ali pamtunda. Zotsatira zamakono zimalimbikitsa kuti anthu okalamba omwe ali ndi thanzi labwino ayang'ane makilogalamu awo a cholesterol kamodzi pakatha zaka zisanu.
Anthu omwe ali ndi cholesterol chokwanira kapena ma LDL ali ndi chiopsezo chowonjezeka cha matenda a mtima, omwe ndi nambala imodzi ya imfa ku United States. Anthu pafupifupi 25.6 miliyoni adapeza kuti ali ndi matenda a mtima chaka ndi chaka, ndipo amafa 650,000 chaka chilichonse.
Zikuwoneka kuti cholesterol yadetsedwa ndi zifukwa zabwino, komabe matupi athu sangathe kukhala opanda zinthu zofewa, zopanda pake. Cholesterol imapezeka mu selo iliyonse ndipo imalimbikitsa kupanga mahomoni, chimbudzi, ndi kutembenuka kwa dzuwa kukhala vitamini D. Pafupifupi 75% ya kolesterolini yomwe ilipo m'magazi imapangidwa ndi chiwindi, pamene cholesterol chotsaliracho chikuchokera ku zakudya.
Kudziwa
Mayesero angapo amagwiritsidwa ntchito poyesa ma makilogalamu m'magazi. Choyesera choyesera chiwerengero chonse cha mafuta a m'thupi, omwe ali pamodzi ndi LDL ("cholesterol choipa), HDL (" cholesterol wabwino "), ndi triglycerides (mawonekedwe akulu a thupi). za kusala, zimapangitsa kuti mafuta a kolesterolini awonongeke mwatsatanetsatane (LDL, HDL, ndi triglycerides).
Malangizo omwe ali ndi thanzi la m'thupi la mafuta a m'thupi amavomereza kuti:
- LDL ("cholesterol choipa") : Maseŵera omwe ali pansipa 100 mg / dL amaonedwa kuti ali ndi thanzi labwino. Mipata yomwe ili pamwamba pa 190 mg / dL ndi yopanda thanzi.
- HDL ("cholesterol wabwino") : Maseŵera opitirira 60 mg / dL ali ndi thanzi. Masewu omwe ali pansi pa 40 mg / dMomwe akukhala opanda thanzi.
- Triglycerides:: Masewu pansipa 150 mg / dL ali ndi thanzi. Mipata yomwe ili pamwamba pa 500 mg / dL ndi yopanda thanzi.
Cholesterol cha HDL-"cholesterol chabwino" -chimafanana ndi anthu oyeretsa m'magazi mwa kuthamanga "cholesterol choipa" (LDL) ku chiwindi kuti athetse. Izi zikutanthauza kuti mapiri a HDL apamwamba ndi abwino kwa mtima.
Zimayambitsa
Kusunga cholesterol choyenera ndikofunika kuti mukhale ndi moyo wathanzi. Malinga ndi National Cholesterol Education Program (NCEP), ntchito ya National Heart, Lung, ndi Blood Institute, yomwe imakhala ndi mafuta ambiri m'thupi, ndi owopsa kwambiri kwa anthu omwe amasuta. Kuonjezera apo, anthu omwe ali ndi shuga kapena ochepa kwambiri, kapena ali ndi chochepa cha HDL cholesterol, kuthamanga kwa magazi, kapena mbiri ya banja la matenda a mtima, ayenera kuyesetsa kukhala ndi thanzi labwino la mafuta m'thupi.
Pafupifupi anthu 7 mwa anthu 1,000 alionse amadwala matenda a hypercholesterolemia, omwe amatha kupititsa patsogolo ma cholesterol nthawi ziwiri.
Kuphatikiza pa moyo ndi thanzi labwino, zaka ndichinthu chowopsa chokhazikitsa cholesterol chokwanira. Anthu okalamba, makamaka amuna a zaka zoposa 45 ndi akazi oposa zaka 55, amawonekeranso kuti maola awo amatha kuwonjezeka chifukwa matupi awo sali oyenerera pokonza ndi kusakaniza cholesterol. Ndipotu, amuna omwe ali ndi mitsempha yapamwamba ya cholesterol amakhala ndi vuto loyamba la mtima pamene ali pakati pa zaka 40 ndi 50.
Komabe, ngakhale achinyamata satha kuopsa kwa cholesterol. Akatswiri ofufuza apeza kuti mafuta a kolesterolini amatha kuyamba kupanga bwino asanakhale akuluakulu, zomwe zimachititsa kuti mitsempha yambiri ikhale yopsereza komanso, mwina, matenda a mtima kapena kupwetekedwa mtima.
Kusintha kwa Moyo
Nthaŵi zambiri, kusintha kwa zakudya ndi kuchuluka kwa masewera olimbitsa thupi ndizoyamba kuchitapo kanthu pochepetsa makilogalamu apamwamba kwambiri.
NCEP imalimbikitsa kutenga mphindi 30 zolimbitsa thupi tsiku ndi tsiku. Njira zina zothandizira ndizofunika kupewa mafuta okhuta ndi mafuta m'thupi komanso kukhala ndi thanzi labwino. Kutaya thupi nthawi zambiri kumabweretsa mafuta ambiri a mafuta m'thupi chifukwa mafuta owonjezera amatha kuwonjezera kolesteroloni ndi triglycerides m'magazi.
Chakudya Choyenera Kupewa
- Zakudya zomwe mungapewe ngati muli ndi cholesterol kwambiri zimaphatikizapo mkate woyera, mbatata woyera, ndi mpunga woyera, mkaka wa mafuta onse, ndi shuga uliwonse wokonzedwa bwino.
- Zakudya zomwe zasonyezedwa kuti zichepetse cholesterol zikuphatikizapo nsomba zamtundu wa mafuta, walnuts ndi mtedza wina , oatmeal , psyllium (ndi zitsulo zina zosungunuka), ndi zakudya zokhala ndi sterols kapena stanols.
Mankhwala
Komabe, ngati kusintha kwa moyo wanu nokha sikungathandize, dokotala wanu angapereke mankhwala enaake omwe amadziwika monga statins , omwe amathandiza kuchepetsa ma LDL ndi ma triglyceride komanso kuwonjezera ma level HDL. Sitima, yomwe imapatsidwa mankhwala ambiri ochepetsa mankhwala a kolesterolini, imachitapo kanthu poletsa cholesterol kupanga mkati mwa chiwindi. Dokotala wanu angapereke mankhwala amodzi omwe alipo: Lipitor ( atorvastatin ), Zocor ( simvastatin ), Mevacor (lovastatin), Lescol (fluvastatin), Crestor (rosuvastatin) kapena Pravachol (pravastatin).
Zotsatira:
"Mwazi Waukulu wa Magazi: Zimene Mukuyenera Kudziwa." NHLBI. Jun 2005. Ma Institutes of Health.
"Matenda a Mtima." National Center for Statistics Statistics. 31 Dec 2007. Zomwe Zimayambitsa Matenda a Matenda. 27 Feb 2008.
"Kusintha kwa Moyo ndi Cholesterol." American Heart Association. Oct. 26, 2015.
Fallon Jr., L. Fleming. "Hypercholesterolemia." Health AtoZ, Gale Encyclopedia of Medicine. 2006. Gale Group.