Kafukufuku akuwonetsa kuti kupsyinjika kosalekeza ndi cholesterol yapamwamba kungayambitse matenda a mtima ngati sakunenedwa mwamsanga.
Kwa zaka zambiri, madokotala adanena kuti kuchepetsa nkhawa kumakhudza thanzi lathunthu. Tsopano, kukula kwa kafukufuku kukutsimikizira kuti iwo ali olondola. Kupsinjika kapena kupsyinjika kwa tsiku ndi tsiku kumakhudza cholesterol ndipo pamapeto pake kumayambitsa matenda a mtima .
Nkhondoyo kapena Ndege Yayankhidwa Panthawi ya Kupanikizika
Kwa zovuta zake zonse zosasangalatsa, kuchokera pamitambo ya thukuta kupita ku mtima wopunduka, mantha ndi njira ya thupi yotetezera yokha ku ngozi. M'nthaŵi zam'mbuyomu, chiopsezo chingakhale chimbalangondo chosowa. Lero, ndizotheka kukhala bwana wovuta.
Izi zikachitika, thupi limalumphira kuchitapo kanthu. The hypothalamus, gland yomwe ili pafupi ndi ubongo, imachititsa kutulutsa mahomoni awiri-adrenaline ndi cortisol-yomwe imathamangitsa mtima, imathandizira kutulutsa mphamvu ndikukweza magazi kupita mu ubongo. Thupilo limadzikonzekera kuti likhale ndi kumenyana, kapena kuthamanga.
Zomwe zimayambitsa matendawa zimapezeka ngati zoopsa zowonongeka mwamsanga kapena kuperewera kwa ndalama komanso kutchuka.
Mavuto a Mahomoni ndi Cholesterol
Zomwe adrenaline ndi cortisol zimayambitsa cholesterol, chomwe ndi mafuta, chiwindi chomwe chimapangitsa kuti thupi likhale ndi mphamvu ndi kukonzanso maselo owonongeka.
Vuto ndilokuti cholesterol chochuluka chingathe kutseka mitsempha ndipo pamapeto pake zimayambitsa matenda a mtima kapena kupwetekedwa mtima .
Nthano imodzi ndi yakuti mahomoni opanikizika amachititsa njirayi kuti apereke mafuta oti akhoza kumenyana kapena kuthawa. Koma ngati mphamvu izi sizigwiritsidwa ntchito-monga momwe zimakhalira masiku ano zomwe sizikufuna kumenya nkhondo kwenikweni kapena kuthawa-pang'onopang'ono zimakonzedwa ngati minofu ya mafuta, penapake m'thupi.
Cortisol ili ndi zotsatira zowonjezera pakupanga shuga wochuluka, thupi lachidule la magetsi.
Nthawi zambiri zovuta, shuga amagwiritsidwa ntchito mobwerezabwereza ndipo potsirizira pake amasandulika kukhala triglycerides kapena mafuta ena acids. Kafukufuku wasonyeza kuti mafutawa amatha kukhala pamimba. Ndipo omwe ali ndi mafuta ambiri m'mimba ali pachiopsezo chachikulu cha matenda a mtima ndi shuga.
Khalidwe laumunthu m'masautso
Munthu aliyense ali ndi njira zosiyana zokhudzana ndi thupi kuti akhumudwitse. Kafukufuku wina amasonyeza kuti mtundu wa umunthu waumwini-wolembedwa ndi makalata A, B, C, D ndi E-akhoza kulongosola yankholo. Mitundu A ndi D ndi umunthu wovuta kwambiri. Anthu omwe ali ndi mtundu wa A A nthawi zambiri amakhala ndi nthawi, okhudzidwa ndi tsatanetsatane. Anthu omwe ali ndi mtundu wa D (kapena "khalidwe lachisokonezo") amadziwika kuti amawongolera maganizo awo.
Anthu omwe ali ndi mtundu wa A kapena D amawoneka ofunika kwambiri ku mahomoni opanikizika. Izi zikutanthauza kuti mitima yawo imawonjezeka, mitsempha yowonjezera ndi shuga imatulutsidwa m'magazi pamapamwamba kusiyana ndi omwe amakhala omasuka kwambiri.
Kulimbana ndi Kupanikizika
Malingana ndi kafukufuku woperekedwa ku msonkhano wa 2007 wa American Psychological Association, amuna oyera omwe amatha kulimbana ndi nkhawa anali ndi "abwino" ma cholesterol (HDL) kuposa anzawo omwe sankatha kupirira.
Cholesterol "yabwino" ndi mtundu umene umathandiza kuyeretsa mafuta.
Kafukufuku pa yunivesite ya Missouri Science ndi Technology yapeza kuti anthu omwe ali ndi "maganizo opsinjika maganizo" angachepetse chiopsezo cha cholesterol chokwanira mwa kugwiritsa ntchito nthawi yowonongeka, monga kutuluka. Angathandizenso kuchepetsa nkhawa mwa kuchepetsa mikangano ya malo ogwira ntchito, kukonza nyumba yawo ndi malo ogwirira ntchito, ndikukonzekera bwino tsiku lililonse ndi nthawi yokwanira yokonzekera ntchito ndi ntchito.
National Institutes of Health akusonyeza njira zingapo zochepetsera nkhawa. Njira izi zimaphatikizapo njira zopuma, monga masewera olimbitsa thupi, yoga, munda wamtundu kapena nyimbo; kudya zakudya zabwino; kugona maola 8 usiku uliwonse; ndi kukhazikitsa gulu la abwenzi ndi mabanja kuti athandizidwe.
Akatswiri amalimbikitsanso kulankhulana ndi katswiri wa maganizo ngati vuto limakhala lovuta kwambiri.
Zotsatira:
Maglione-Garves, Christine A., Len Kravitz ndi Suzanne Schneider. "Cortisol Connection: Zomwe Zingakuthandizeni Kusamalira Kupsinjika Maganizo ndi Kulemera." ASCM's Health and Fitness Journal . 26 Jan. 2006. American College of Sports Medicine.
Mayo Cliinic Staff. "Kupanikizika: Kusagwirizana Kwambiri ndi Zovuta za Moyo." MayoClinic.com . 2006. Chipatala cha Mayo.
"Yambitsani - Kupanikizika pa Ubongo." Zolinga za Sayansi Kuphunzira: Ubongo Waumunthu . 2004. Franklin Institute Online.
Simonsen, Lene, Lotte H. Enevoldsen, Bente Stallknecht ndi Jens Bülow. "Zotsatira za Local & alpha; 2-Adrenergic Receptor Blockade pa Adipose Tissue Lipolysis Panthawi Yowonjezereka ya Adrenaline Infusion mu Munthu Wamba." Maphunziro a Physiology ndi Kuchita Maganizo Ogwira Ntchito 28. 2 Mar. 2008. 125-131.
"Kupanikizika." Institute of Cardiovascular Institute ndi Center for Health Care . 2008. Mount Sinai Medical Center.
Ganizirani mtundu wa D: Mitundu ina yaumunthu ingakhumudwitse thanzi lanu. " Harvard Health Publications . Nov. 2005. Sukulu ya Zamankhwala ya Harvard University.
Yancura, Loriena A.. "Kodi Kulimbana Pakati pa Pakati Pakati Padziko Lapansi Ndi Zopweteka ndi Mikhalidwe ya Lipid? Zotsatira za Kuphunzira Kwakulemba Kwambiri." Msonkhano wa 115 Wakale wa American Psychological Association . Chipinda cha Moscone, San Francisco.