Simukuyenera kukhala wolamulira wamkulu wa makampani akuluakulu kuti mukhale ndi chilonda. Ngakhalenso zakudya zokhala ndi zokometsera sizingayambitse chilonda.
M'mbuyomu, amakhulupirira kuti maganizo ndi zakudya zomwe zimayambitsa zilonda zam'mimba . Pambuyo pake, ofufuza ananena kuti mimba yamatumbo ( hydrochloric acid ndi pepsin) inathandiza kuti chiwerengero cha zilonda zam'mimba chikhale chachikulu. Masiku ano, kafukufuku amasonyeza kuti zilonda zambiri zimayamba chifukwa cha matenda opatsirana ndi mabakiteriya otchedwa Helicobacter pylori .
Helicobacter pylori
Kafukufuku wasonyeza kuti zilonda zambiri zimayambitsidwa ndi matenda ndi mabakiteriya otchedwa Helicobacter pylori - amatchedwanso H. pylori . Ngakhale zina zomwe zili m'munsizi zingayambitsenso zilonda zam'mimba, H. pylori tsopano akuonedwa ngati chifukwa cha zilonda zambiri. The H. pylori bacterium imapezeka m'mimba, ndipo pamodzi ndi chitetezo cha asidi, ikhoza kuwononga minofu ya m'mimba ndi duodenum, kuchititsa kutupa ndi zilonda.
Acid ndi Pepsin
Amakhulupirira kuti madzi amchere amathandiza kuti apangidwe zilonda zam'mimba . Pazifukwa zabwino, mimba imatha kudziteteza ku madziwa m'njira zosiyanasiyana. Izi ndi:
- Mimba imatulutsa msuzi wonyezimira omwe amavala mimba ndi zikopa za m'mimba.
- Mimba ikhoza kutulutsa mankhwala otchedwa bicarbonate omwe amalepheretsa madzi akumwa ndi kuwasokoneza ku zinthu zochepa.
- Kuyenda kwa magazi m'kati mwa mimba, komanso kusungunula maselo ndi kukonzanso, kumathandiza kuteteza mmimba.
NSAIDs
NSAIDs ndi mankhwala osagwiritsa ntchito steroidal anti-inflammatory . NSAID zamadziwika kwambiri ndi aspirin , ibuprofen, ndi sodium naproxen. Zina ndizo mankhwala a NSAID omwe amagwiritsidwa ntchito pochiza matenda ambiri a nyamakazi. NSAID zingathe kupangitsa njira zowonongera m'mimba kuti zitheke m'njira zingapo zosiyana:
- Amatha kupangitsa kuti mimba ikhale yovuta kuopsa kwa asidi ndi pepsin polepheretsa mphamvu ya m'mimba kubweretsa mucus ndi bicarbonate.
- Zitha kuthandizira kukonza maselo ndi kuthamanga kwa magazi m'mimba.
Kusuta
Kafukufuku amasonyeza kuti kusuta fodya kungapangitse munthu kutenga mwayi wodwala chilonda. Kusuta kumachepetsanso kuchiritsa kwa zilonda zomwe zikupezekapo ndipo zimapangitsa kuti chilonda chibwererenso.
Caffeine
Zakudya ndi zakudya zomwe zili ndi caffeine zingapangitse kusungunuka kwa asidi m'mimba. Izi zikhoza kukuliritsani chilonda chomwe chilipo, koma kusangalatsa kwa mimba ya asidi sikungatheke chifukwa cha caffeine.
Mowa
Ngakhale kugwirizana sikukupezeka pakati pa mowa ndi zilonda zam'mimba , zilonda zimapezeka mwa anthu omwe ali ndi chiwindi, matenda omwe nthawi zambiri amakhala oledzera.
Kusokonezeka maganizo
Kusokonezeka maganizo sikugwiritsidwanso kuti ndi chifukwa cha zilonda zam'mimba, koma anthu omwe akuvutika maganizo nthawi zambiri amapereka ululu wambiri wa zilonda zam'thupi. Komabe, nkhawa za thupi zimasiyana. Ikhoza kuonjezera chiopsezo chokhala ndi zilonda, makamaka mmimba. Zitsanzo za kupsinjika maganizo zomwe zingabweretse zilonda ndizo zomwe zimapweteka ndi anthu ovulala monga kutentha kwakukulu, ndipo anthu akuchitidwa opaleshoni yaikulu.
> Zotsatira:
"Common GI Problems: Buku 1." American College of Gastroenterology. 22 Aug 2007
> "H. pylori ndi Ulcer Ulcer." NIH Yofalitsidwa Na. 05-4225 Oktoba 2004. Matenda a Zachilengedwe Zosamalidwa Zachilengedwe (NDDIC). 22 Aug 2007
> "Chimene ndikufunikira kudziwa za Peptic Ulcers." NIH Publication No. 05-5042 Oktoba 2004. Matenda Odziwitsa Odwala Zachilengedwe Zokhudza Ndalama Zachilengedwe (NDDIC). 22 Aug 2007
> William D. Chey, MD, FACG, AGAF, FACP, Benjamin CY Wong, MD, Ph.D., FACG, FACP, " American College of Gastroenterology Guideline pa Management of Helicobacter pylori Infection. ": 10.1111 / j. 1572-0241.2007.01393.x. American College of Gastroenterology. 22 Aug 2007