Chakudya Chakumalo ndi Kutaya Thupi ndi Hypothyroidism

Kodi Zakudya Zachilengedwe Zingakuthandizeni Kutaya Kunenepa?

M'mbuyomu, ndinayang'ana momwe chakudya cha "Zone" chimayendera (Barry Sears, Ph.D. wolemba mabuku awiriwa: Lowani Zone , ndi Kuzindikira Mderalo ) kuyanjanitsa mapuloteni / carbo / mafuta kudya ndi kuwonjezera zochuluka kudya zakudya zosavuta (monga mkate, pasitala, etc.) zinali zothandiza kwa odwala hypothyroid . Dokotala wanga analimbikitsa izo, ndipo ena odwala chithokomiro adanena kuti apambana ndi njira imeneyi yodyera.

Komanso, hypymroidroidism (monga Hashimoto's) zimagwirizana ndi matenda akuluakulu, kuphatikizapo shuga. Kuphatikiza apo, hypothyroidism imayambitsa kolesterolini, ndipo zimapangitsa kuti kukhale kovuta kulemera. Mwanjira ina, onsewa ali okhudzana, ndipo Zone inawoneka kuti ili ndi mayankho ena chifukwa chake.

Mukamadya makapu, makapu anu amabisa insulini kuti ayendetse shuga ya magazi kubwerera ku msinkhu wabwino. Ngati mumadya makapu ambiri, makapu anu amasula insulini yambiri kotero kuti ikhoza kuyambitsa shuga wa magazi mpaka pamtunda kwambiri kuti ubongo wanu uchite bwino. Matendawa a shuga otsika kwambiri a m'magazi komanso insulini yambiri imatha kuonedwa kuti ndi gawo losiyana ndi matenda a shuga.

Malingaliro a Zone, pamene mukupanga insulini yochulukirapo, imathandizanso thupi lanu kuti lisagwiritse ntchito mafuta ake osungira mphamvu. Choncho, mankhwala anu a inshupus ya carbos ambiri amakupangitsani kulemera, kapena simungathe kulemera.

Koma kodi ndi chiyani chomwe chimatchedwa "mafuta owonjezera?

1. Kwa anthu ena, chakudya chophweka kwambiri (mwachitsanzo, mkate, pasta) ndi "zochuluka." Ndondomeko za anthu awa zimagwedezeka ndi kuchuluka kwa carbs zomwe ena sangakhale nazo vuto. Ichi ndichifukwa chake anthu awa amawoneka kuti akupeza kapena akuvutika kutaya, pamene akudya chakudya chofanana chomwe sichimayambitsa ena. Yep, ndi "vuto lachisokonezo" kwa anthu awa, koma gland ndi makoswe!

1. Anthu ena amadya kwambiri carbs. Malingana ndi Sears, ndi anthu owerengeka okha (25%) omwe angadye carbs momasuka popanda shuga yapamwamba kwambiri komanso kulemera kwake. Iwo ali amatsenga amatsenga. Kwa ife tonse, timatha kukhala ndi carbos. Zili kulembedwa kuti anthu amadya mafuta ocheperapo, koma amakhala olemera. Ngati tipita ku "zakudya zochepa" ndikudyera pasitala komanso zipatso ndi ziweto ndi zina zotere, ndipo mumakhalabe otsika kwambiri, komanso ngakhale kuchita masewera olimbitsa thupi, sitimataye komanso tikhoza kupeza zambiri.

Tsopano, apa pali ziphunzitso zina kuti muziyandama.

1. Pang'ono ndi pang'ono kagayidwe kake kamatha kusamalira carbs / insulini monga kale. Zikuwoneka kuti hypothyroidism, ndi chiwongolero chake chochepetsera china chirichonse mu machitidwe athu, imachepetsanso mphamvu zathupi kuti tizipangidwanso. Choncho, carbs omwe timatha kudya matenda a chithokomiro tsopano sali ovuta kuti machitidwe athu agwire. Choncho ma carb owonjezera amatengera insulini yowonjezera yomwe imayambitsa kulemera kwakukulu ... ndipo tsiku lina ngakhale matenda a shuga. Komanso, tingathe kukhala ndi zotsatira zina za shuga zamagazi (kutopa, chizungulire, kutopa, kutopa, njala, ndi zina zotero) zomwe tingachite ngati zizindikiro za chithokomiro.
2. Kusokonezeka maganizo kuchokera ku matenda aakulu kumabweretsa cortisol, yomwe imabweretsa insulini. Matenda alionse, monga mavuto aakulu a chithokomiro omwe timakumana nawo, amachititsa kuvutika maganizo. Kupanikizika kumadzetsa ma kortisol. Ndipo kuchuluka kwa cortisol kumawonjezera insulini. (Ndikudziwa kuti cortisol yanga inali kudutsa padenga nthawi yotsiriza dokotalayo adafufuza. Iye sankadziwa chifukwa chake.)

1. Palinso mbali yowongoka kwa izi. Chiwindi chimagwirizanitsa pakati pa ntchito za kansalu zotulutsa insulini ndi mapulaneti a adrenal ndi a chithokomiro, omwe amayenera "kuwuza" chiwindi kuti amasule shuga. Ngati adrenals ndi chithokomiro sagwira ntchito bwino pamapeto pake, kapena ngati chiwindi n'chosauka, chogwedezeka, kapena poizoni, ndipo sichigwira ntchito pamapeto, "dongosolo" likutha. Njira iliyonse, zotsatira zake ndi insulini yochuluka (kapena hyperinsulinism).

Potsirizira pake, madokotala ena amakhulupirira kuti ngati matanthwe anu adrenal ali amphamvu kuposa makoswe anu, izi zingathe kutsogolera shuga .

Ngati kansalu yanu ndi yamphamvu kwambiri, yomwe imakhala yowonjezereka, ndiye kuti mumatopa, kutentha kutentha kwa thupi, kuchepetsa ntchito yowonjezera, komanso shuga wotsika kwambiri (hypoglycemia). Zosangalatsa, hmmm. Malingaliro omwe tonsefe timakhala nawo, ngakhale pamene tikupeza mahomoni otere.

Prostaglandin E ndi Zochitika za Insulini

Njira ya Zoneyo imayang'ana pa zakudya zomwe zimachepetsa maonekedwe a thupi la insulini zokhudzana ndi chakudya ndipo zimapereka zakudya zomwe zimatsimikizira kuti timapanga zomwe zimatchedwa "eicosanoids" ndipo zimachepetsa mankhwala omwe amawoneka bwino. Mwa zabwino, Prostaglandin E (PGE) ndi imodzi mwa zofunikira kwambiri komanso zodziwika bwino za eicosanoids zomwe zimachokera ku zakudya zomwe zili ndi mapuloteni, carbos, ndi mafuta, ndipo zimathetsa kuyankha kwa hyperinsulin.

Apa ndi pamene zimakhala zosangalatsa kwambiri. Ngati insulini ikuyang'ana, ndipo thupi likupanga PGE, kodi ilo limatani mu thupi?

• Zimalepheretsa mapuloteni akuthandizira, kuchepetsa chiopsezo chotsekemera. (Zindikirani: Kuchepetsa kuchepa ndi chizindikiro cha hypothyroidism.)
• Amathandizira mitsempha ya mthupi kutambasula, kuonetsetsa kuti magazi akuyenda bwino kuchokera / kuchokera pamtima ndikulimbana ndi mitsempha yotsekemera. (Zindikirani: kuchepa kwa oxygen m'dongosolo, ndi atherosclerosis / mitsempha yolimba) ndi zotsatira za hypothyroidism.
• Amathandizira kuchepetsa thupi kupanga cholesterol . (Zindikirani: mkulu wa cholesterol ndi zotsatira za hypothyroidism.)
• Amathandiza lymphokines kumasulidwa, zinthu zakuthupi zomwe zimathandiza kwambiri chitetezo cha mthupi kuti chitengepo kanthu. (Zindikirani: kuchepetsa kuteteza thupi ndi kutengeka kwa matenda ndizofala mu hypothyroidism.)
• Kuchepetsa kuchulukitsa kwa maselo a chitetezo cha mthupi omwe nthawi zina amanyengerera ndikuyamba kuwukira m'maselo ena (izi ndi zomwe zikuchitika mu matenda a chitetezo cha mthupi). (Zindikirani: Hashimotos ndi matenda okhaokha, ndipo matenda omwe amadzimadzimadzimadzi amapezeka m'magulu.)
• Amachepetsa kutuluka kwa histamine, zomwe zingathandize kuchepetsa kuyankhidwa. (Zindikirani: anthu ambiri omwe ali ndi hypothyroidism amafotokoza kuwonjezeka kwa chiwopsezo ndi kukhumudwa, ngakhale kutengeka kwa mankhwala osiyanasiyana ndi Candida / syndromes ya yisiti.)
• Amachepetsa ululu / kumenyana kutupa. (Dziwani: Anthu ambiri omwe ali ndi hypothyroidism amamva ululu ndi kupweteka kwa thupi, kuphatikizapo ngalande ya carpal monga kutupa kwa mikanda ndi manja.)
• Mu dongosolo la endocrine, PGE imayambitsa kupanga ndi kutseka kwa mahomoni ofunikira mu chithokomiro, zilonda za adrenal ndi pituitary. (Dziwani: tikudziwa kuti palibe chinthu chosatseketsa bwino !!!)
• Powonjezera kutulutsidwa ndi kumasulidwa kwa amithenga awa, PGE ikhoza kuchepetsa kufunikira kwa kugona, ndipo ikhoza kuthandizira kuchepetsa kuvutika maganizo. (Zindikirani: kutopa ndi kupanikizika ndizofala mu hypothyroidism.)
• Mu njira ya kupuma, imakhala ndi mpumulo m'matumbo amodzi, omwe amathandiza kuchepetsa kupweteka kwa mphumu. "(Dziwani kuti ambiri a ife ndi hypothyroidism ali ndi vuto lakumva njala ya mpweya kapena mpweya ngati mpweya. )

Kotero kodi izi zikupita kuti? Chabwino, ndikuganiza mfundo zanga zazikulu ndikuti ena ayang'ane njira ya Zone. Sears amakhulupirira kuti chakudya ndi mankhwala, ndipo ndikukuuzani, ndimapereka ndalama zambiri kuti ndizimva bwino momwe ndinkamvera pa njira ya Zone. Sindingathe kukufotokozerani kuti ndinatayika kwambiri pamwezi umene ndinali nawo, koma ndinkamva bwino, ndikupindula kwambiri, komanso zovala zanga zinali zoyenera.

Mmene Malo Amagwirira Ntchito

Mphindi 1: Zowona

1. Imwani madzi oposa 64 pa tsiku.
2. Idyani zipatso zambiri ndi ndiwo zamasamba, zocheperapo, mikate, mbewu ndi zakudya.
3. Idye chakudya chochuluka kwambiri ndi zakudya zochepa.
4. Idya mapuloteni ochepa a mafuta ochepa ndi chakudya chilichonse.

Phindu: mudzasiya kupeza mafuta owonjezera thupi.

Mutu 2: Kusamala

1. Ganizirani kuchuluka kwa mapuloteni omwe mumawafuna tsiku lililonse, ndipo muyambe kuchuluka kwa mapuloteni otsika kwambiri.
2. Gwiritsani ntchito njira ya eyeball kuti muchepetse chiŵerengero cha mapuloteni kuti mupange chakudya pa chakudya chilichonse. (Eyeball njira: musadye mapuloteni otsika kwambiri kuposa momwe mungagwiritsire ntchito m'manja mwanu.Ndipo puloteni imatulutsa kuchuluka kwa carbo kudya. ndi carbos yabwino - zipatso ndi ndiwo zamasamba - ndiye mapuloteni ochulukirapo ambiri.)
3. Onjezerani mafuta ena owonjezera pa chakudya chilichonse.
4. Imwani ma ounita 8 a madzi makumi atatu musanadye chakudya.

Phindu: mudzayamba kutaya mafuta owonjezera thupi.

Mzere wachitatu: Kusankha

1. Onetsetsani kuti ambiri a carbos amachokera ku zipatso ndi zitsamba. Gwiritsani ntchito mbewu, zowonjezera, pasitala ndi mikate monga condiments. Asungeni iwo osaposa 25% ya carbos onse omwe amadya pa chakudya.
2. Musapite maola oposa 5 opanda chakudya chodyera.
3. Nthawi zonse idyani chakudya cham'deralo mkati mwa ora kapena kukwera.

Phindu: kukhala mu ZONE.