Kodi Ndingadye Chiyani Ngati Ndili ndi Ululu Wopanda Peptic?

Zakudya Zowonongeka Kuti Zipewe Kuwidwa Mimba Pamene Mukuchiritsidwa

Anthu ambiri omwe ali ndi zilonda zam'mimba akhoza kudya chilichonse chimene akufuna popanda mavuto. Ngakhale kwa nthawi yaitali zakhala zikukhulupirira kwambiri kuti zakudya zokometsera kapena ntchito yodetsa nkhawa ndi zomwe zimachititsa zilonda zam'mimba, madokotala tsopano akudziwa kuti kachilombo ka bakiteriya kapena mankhwala ena amachititsa zilonda zam'mimba zambiri. Choncho zakudya zabwino kwambiri kwa iwo ndizo zathanzi komanso zoyenera.

Ngati inu mumakhalapo ndi zizindikiro za ululu kapena kupsa mtima kwina pamene mukudya, zikhoza kukhala chifukwa zakudya zina zomwe mukudya zikuwonjezera zizindikiro za zilonda zanu. Izi zikhoza kuchitika pa zifukwa izi kapena izi:

• Zakudya zina zomwe zimayambitsa kukwiya kwa dongosolo lakumagazi
• Zakudya zina zimapangitsa kuti asidi azipanga kwambiri
• Zakudya ndi zakudya zina zimayambitsa zotsatira zovuta, monga kupweteka kwa mtima.

Chilonda chanu chimafuna chithandizo, chomwe chimaphatikizapo kuphatikiza ma antibayotiki ndi bismuth subslicylate (Pepto-Bismol) kuti aphe mabakiteriya omwe amachititsa chilonda ndi kuteteza malo ovulala kuti athe kuchiritsa.

Mmene Mungadye Mukakhala ndi Ulcer Wopanda Peptic

Kumbukirani mfundo zotsatirazi pokonzekera zakudya zanu pamene chilonda chanu chikuchiritsidwa ndikuchiritsidwa. Cholinga chake ndi kupeŵa kupweteketsa mtima ndi kukhumudwitsa m'mimba:

• Pewani mowa.
• Siyani kusuta.
• Dulani pa caffeine.
• Pewani zakudya zokometsera.

• Chokoleti, zipatso za zipatso, ndi tomato zomwe zimagwiritsidwa ntchito pa phwetekere zingayambitse kupweteka kwa anthu ena.
• Idye zakudya zowonjezera, makamaka kuchokera ku zipatso ndi ndiwo zamasamba.
• Pewani zakudya zokazinga kapena mafuta.
• Kudya zakudya zazing'ono zisanu ndi zisanu ndi chimodzi pa tsiku mmalo mwa zakudya zazikulu zitatu. Ndikofunika kuti musapezeke kudya kwambiri. Zakudya zochepa , zocheperako zimakhala zomasuka komanso zosavuta mmimba kuposa chakudya chambiri kapena zitatu patsiku.

• Kupumula ndi kupumula mphindi zochepa musanayambe kudya komanso mutatha, komanso mutakhala momasuka pakudya.
• Idyani pang'onopang'ono ndikudyetsa chakudya chanu bwino.
• Pewani kudya pasanathe maola atatu musanagone.

Zakudya Zopanda Pang'ono Kuchititsa Irritation ku Ulcer Peptic

Zakudya izi sizingayambitse kupweteketsa mtima ndi kupweteka kwa m'mimba, zomwe zingakhale zopweteka pamene mukuchiritsa zilonda zam'mimba:

• Mkate ndi tirigu: Sangalalani ndi chakudya chokwanira kapena chamtengo wapatali mukakhala ndi mafuta.
• Zamasamba: Idyani ndiwo zamasamba zatsopano, zachisanu kapena zam'chitini kupatulapo tsabola zokometsera.
• Zipatso: Mukhoza kukhala ndi zipatso zatsopano, zachisanu, kapena zam'chitini koma muli ndi madzi a zipatso ngati mungathe kupirira popanda kupweteka.
• Mkaka ndi mkaka: Zakudya zamkaka zazing'ono monga mkaka, yogurt, ndi tchizi zingakhale zololedwa.
• Nyama ndi Mapuloteni Zakudya: Zowonda nyama, nsomba, mazira, mafuta a mandimu, ma soya, nyemba zouma ndi nandolo ndizosankha bwino ngati mukupewa zakudya zokazinga, mafuta odulidwa, ndi zonunkhira.
• Zosakaniza: Zomwe zili ndi mafuta ochepa komanso osakhumudwitsa zimaphatikizapo phokoso lovuta, gelatin, keke ya chakudya cha angelo, opanga mafuta a graham, pretzels, ndi mikate ya mpunga.
• Zokometsera: Mchere, zambiri zitsamba, ketchup, ndi mpiru nthawi zambiri zimaloledwa.

Zakudya Zomwe Zingakwiyitse Mimba Yanu Kapena Katemera Wopweteka

Simungakhudzidwe ndi zakudya izi, koma ndizo zomwe zingayambitse kupweteka m'mimba kapena kukhumudwa kwa anthu ena.

• Zakudya zokhala ndi zokometsera: Mufuna kudumpha chilichonse chomwe chiri "otentha" monga tsabola, tsabola wakuda, tsabola, ndi ma soda omwe ali nawo.
• Caffeine: Muyenera kudula kapena kuchotsa khofi, tiyi, ndi ma soda.
• Mowa: Izi zichedwa kuchepetsa machiritso ndipo muyenera kupewa vinyo, mowa, ndi mizimu.
• Chokoleti: Anthu ena amapeza chokoleti kuti ayambe kupweteketsa mtima.
• Mkate ndi tirigu: Anthu omwe ali ndi mafuta akuluakulu monga bisakiti, croissants, granola, komanso omwe ali ndi mbewu kapena bran akhoza kukhala okhumudwitsa.

• Zamasamba: Ena amapeza masamba osakaniza, tomato, kapena ndiwo zamasamba zopangidwa ndi mafuta owonjezereka kuti ayambe kupweteka mtima.
• Zipatso: Zipatso za cititusi ndi juzi zawo zimakhala zokhumudwitsa, monga zingakhale zipatso ndi nkhuyu chifukwa cha mbewu zawo zazing'ono.
• Mkaka ndi zakudya za mkaka: Amene ali ndi mafuta obiriwira komanso zonona angakhale okhumudwitsa, monga momwe zingakhalire ndi tchizi.
• Zakudya: Zakudya zabwino kwambiri, zakudya zakudya chamasana, sausages, mtedza, mbewu, ndi zokazinga kapena nyama zamtundu ndi mapuloteni zingakhale zokwiyitsa.
• Mafuta: Mungafunikire kupewa nyemba, zonona, ndi saladi zokometsera bwino.
• Zosakaniza: Mungafunike kudumpha zakudya zopsereza zamtengo wapatali kapena zokazinga monga chips, mbatata yokazinga, mapepala ophika, ma mkate, ma coki, pie, ndi zakudya.

_Zotsatira:

> Peptic Ulcers (Ulcers m'mimba). National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.

> Ulonda. American Academy of Family Physicians. https://familydoctor.org/condition/ulcers/.