Mavitamini Ofunika Amene Muyenera Kuwongolera
Ndondomeko ya zakudya zabwino ndizofunika kwambiri pa chithandizo ndi kasamalidwe ka matenda a impso. Malingana ndi ntchito yanu ya impso ndi ndondomeko ya chithandizo mungafunikire kutsatira ndondomeko zina za zakudya. Pamene impso zanu sizigwira ntchito mwakhama zimakhala zovuta kuchotsa zoonjezerapo zakumwa, poizoni ndi madzi omwe amamanga m'magazi anu.
Panthawi imeneyi ndi kofunikira kwambiri kutsatira ndondomeko yabwino ya kudya. Nthawi zambiri anthu omwe ali ndi matenda a impso akupita kumalo osungirako zakudya zamphongo - omwe amadya zakudya zapsogolo. Matenda oyenera a matenda a impso amalingalira zolinga zamankhwala ndi thanzi lanu. Ngati muli ndi matenda a shuga a mtundu wa 2 ndi matenda a impso zingakhale zovuta kuti muyambe kudya zakudya zabwino mukamagwiritsa ntchito zoletsa zakudya, koma sizingatheke. Pali zakudya zina zofunika zomwe zimayenera kuganiziridwa:
Sodium
Ngakhale kuti sodium ndi yofunika kuti thupi lanu liziyenda bwino, limatha kumanga pamene impso zikuyamba kulephera. Kuchuluka kwa sodium mu thupi kungayambitse madzimadzi kuti asungunuke mu matenda. Izi zimatchedwa edema . Edema nthawi zambiri imapezeka pamaso, manja, ndi m'munsi.
Zakudya zochepa kwambiri ndizoyamba zoyenera kuteteza pamene ntchito ya impso ikuyamba kuchepa.
Mabungwe ambiri amalimbikitsa kuchepetsa mphamvu ya sodium ku 1,500-2,300mg / tsiku lililonse. Njira yabwino yochepetsera sodium mu zakudya ndi kuchepetsa zakudya zogwiritsidwa ntchito. Kuwerenga kuwerenga malemba kudzakuthandizani kuchepetsa sodium yanu.
Lembetsani zakudya zowonjezera kwambiri monga bacon ndi ham; kudula ozizira; Zakudya zam'madzi (soy, barbecue msuzi ); mchitidwe; zamzitini, zowonongeka kapena msuzi wamphongo; zamasamba zam'chitini; tchizi; osokoneza; mchere wamchere; maolivi; pickles; mbatata za mbatata; zakudya zowonongeka; sauerkraut; ndi (ndithudi) mchere wa mchere.
Potaziyamu
Potaziyamu ndi mchere wofunika kwambiri wa minofu ndi mtima. Pamene impso zingathe kusokoneza potaziyamu, zochulukirapo zingathe kufalikira m'magazi anu. Kuwonjezera potaziyamu kungakhale koopsa chifukwa kungayambitse mtima wosasinthasintha, womwe ukhoza kukhala wokwanira kuti mtima wanu usiye kugwira ntchito. Kuletsa zakudya za potaziyamu kungathandize kuti izi zisadzachitike.
Kuyezetsa magazi nthawi zonse kuti muyang'ane mayendedwe a potassium kungalangizenso dokotala wanu mavuto. Dokotala wanu akudziwitsani ngati mukufuna kuchepetsa zakudya zanu zapassiziyamu. Ngati muyenera kuletsa mavitamini anu, anthu ambiri ayenera kuchepetsa kudya kwa ~ 2000mg / tsiku. Ngati muli ndi matenda a shuga ndipo nthawi zambiri mumakhala ndi shuga wotsika kwambiri , muyenera kupewa kumwa mankhwala a lalanje ndipo mutha kugwiritsa ntchito mapiritsi a glucose m'malo mwake.
Zakudya zina zapamwamba ndi apricots; nyemba zophikidwa; nthochi; beets; burokoli; kantalupu; chokoleti; collard ndi masamba ena; molasses; bowa; mtedza; malalanje; mtedza wa mandimu; mbatata; zipatso zouma; zoumba; mchere wogwirizira; ndi tomato.
Phosphorus
Matenda a hyperphosphatemia (mkulu wa phosphorous m'magazi) sakhala oonekera mpaka panthawi ya matenda a impso 4.
Pamene impso zikuyamba kutha, phosphorous ikhoza kumangirira mu thupi lanu. Izi zimayambitsa kusamvana ndi calcium, zomwe zimachititsa thupi kugwiritsa ntchito calcium mafupa. Ndikofunika kuti phosphorous ikhale yoyandikana kwambiri kuti ithetse mafupa. Kuchepetsa zakudya zamtundu wa phosphorous zomwe mumadya ndi njira imodzi yochepetsera phosphorus. Dokotala wanu adzakuuzani ngati muyenera kuchepetsa kudya. Ngati mukuyenera, anthu ambiri amapindula poletsa phosphorous ku 800-1000mg / tsiku. Njira imodzi yofunika kwambiri yochepetsera phosphorus ndi kuchepetsa kudya kwa phosphate.
Mwachitsanzo, pewani zakudya zomwe zili ndi zowonjezera monga sodium acid pyrophosphate kapena monocalcium phosphate. Funsani aphunzitsi anu odwala matenda a shuga kuti mudziwe zambiri.
Zakudya zina zomwe zili ndi phosphorous zikuphatikizapo: mowa; mbewu zamphongo; caramels; tchizi; koka; cola; nyemba zouma; ayisi kirimu; chiwindi; mkaka ndi mkaka; mtedza; mtedza wa mandimu ; ndi sardines.
Zakudya
Ngati muli ndi matenda a shuga nthawi zonse mukuganiza kuti muyang'ane chakudya chanu, chifukwa izi ndizo zakudya zomwe zimakhudza shuga kwambiri . Ngati muli ndi matenda a shuga ndi matenda a impso mukufunikira kuphatikizapo magwero a m'magazi kuchokera ku zamasamba, zipatso, ndi mbewu zonse. Muyeneranso kupewa kupewa dzuwa ndi zakumwa ndi mkulu fructose chimanga madzi ndi sucrose. Ngati muli ndi matenda opatsirana a impso mungayambe kukambirana za kuchepetsa kudya kwa potaziyamu ndi mapepala apamwamba a phosphorous omwe ali ndi zakudya.
Mapuloteni
Zakuloteni zambiri zingakhale zoipa kwa impso zanu ngati muli ndi matenda a impso. Kambiranani zosowa zanu ndi odyetserako zakudya monga momwe mungasinthire malingana ndi dongosolo lanu la mankhwala. Posankha mapuloteni, cholinga chake ndi kuphatikizapo mapuloteni olimba, monga nkhuku zoyera, nsomba, nkhuku, ndi nyama yowonda.
Mafuta
Kuchuluka kwa mafuta omwe mukufunikira tsiku ndi tsiku kumasiyanasiyana ndi munthu. Ganizirani kuika mafuta abwino mu zakudya monga mafuta, ndi nsomba zonenepa komanso kupewa mafuta odzaza mafuta ndi mafuta. Mitengo yowonongeka, tchizi, mafuta ndi mchere.
Zothandizira Zakudya
Pamene impso zikuyamba kulephera, ndi nthawi yopeza katswiri wa impso kuti akuthandizeni ndi zakudya, mankhwala, ndi mankhwala. Katswiri wa impso amatchedwa nephrologist. Ndi chithandizo chamankhwala ndi zakudya zowonjezera, zizindikiro zikhoza kuchepetsedwa, ndipo kupita patsogolo kwa matendawa kungachepetse.
Zotsatira
Zakudya zabwino ndi Matenda Ovuta a Impso. http://www.davita.com/kidney-disease/diet-and-nutrition/diet-basics/nutrition-and-chronic-kidney-disease/e/5305
Potaziyamu, Phosphorus ndi Dialysis Zakudya. http://www.davita.com/kidney-disease/diet-and-nutrition/diet-basics/potassium,-phosphorus-and-the-dialysis-diet/e/5309