Imwani Izi m'malo mwake
Chimodzi mwa zinthu zoyamba zomwe madokotala amakonda kukambirana ndi odwala matenda a shuga ndi omwe amadya. Kuthamanga kokwanira ndikofunikira kwa thanzi. Chiwerengero cha madzi omwe mukusowa chimadalira pazinthu zingapo, monga nyengo ndi zochita. Kukhala ndi shuga kungakuonjezereni kuchuluka kwa madzi omwe mukufunikira kuti mukhale osungunuka.
American Heart Association inati, "Kusunga thupi la hydrated kumathandiza mtima wamkati pamagazi kudzera m'mitsempha ya mitsempha kupita ku minofu.
Ndipo, zimathandiza minofu kugwira bwino ntchito. "Koma, ngati mukumwa zakumwa zomwe zimamwa kwambiri ndi shuga, mukhoza kulemera komanso kuwonjezera shuga.
Ngati muli ndi matenda a shuga ndipo munayamba mutha shuga wotsika, mumadziwa kuti ngati mumamwa madzi okwana 4 oz kuti shuga wanu ikhale mkati mwa maminiti khumi ndi asanu. Koma, ngati shuga wanu wamagazi ndiwodziwika kapena wokwera kwambiri, kumwa zakumwa zotsekemera pamwamba pa izi kungayambitse shuga wa magazi mofulumira. Ngati muli ndi shuga kapena mukuyang'ana kuti muchepetse thupi , chinthu choyamba muyenera kuchita ndi kupewa ZONSE zonse zotsekemera. Chithandizo cha hypoglycemia chikhale chokhacho.
Ziphuphu zotsekemera zimaphatikizapo madzi (ngakhale 100 peresenti ya zonse zachilengedwe), soda, tiyi ya iced (okoma), mandimu, zakumwa za poda, zakumwa za masewera, zakumwa zakumwa, khofi yamtengo wapatali ndi madzi. Kuchepetsa kudya kwanu kungathandize kuthandizira kulemera kwa thupi ndi shuga. Zingathenso kukweza mphamvu zanu.
Madzi
Madzi ayenera kukhala chakumwa chanu chakumwamba. Ngati muli ndi nthawi yovuta kumwa madzi okwanira, yesetsani kuthira madzi anu powonjezera zipatso zatsopano -lemon, laimu, zipatso, ndi zina. Gulani botolo lapadera la madzi, zakumwa kuchokera ku udzu. Njira ina yabwino ndikutenga "madzi" tsiku lonse.
Gwiritsani ntchito chikho chochepa cha dixie ndikuchidzaza tsiku lonse.
Tebulo la Iced losasunthika
Anapanga chithunzi chachikulu cha tiyi ya iced yosakoma ndi kuyamwa ndi mandimu. Sungani mbiya mufiriji kapena kutentha. Ngati mukudandaula za caffeine mungalowe m'malo mwa decaffeinated.
Khofi
Kafukufuku wasonyeza kuti kumwa mowa wambiri (pafupifupi makapu 4 patsiku) kungathandize kuti madzi anu asamalowe madzi ndipo sizimayambitsa kutaya thupi. Khalani osamala, komabe, pa zomwe mumayika mu khofi yanu. Kuwonjezera shuga la tebulo, mazira a shuga, zonona ndi mkaka wambiri wa mafuta akhoza kuwonjezera zakudya ndi shuga. Komanso, ngati muli ndi mbiri ya matenda a mtima kapena kuthamanga kwa magazi mumayenera kuwonera kudya kwa khofi ndipo muyenera kukambirana mowa wa khofi ndi wothandizira zaumoyo kapena kusintha kwa mankhwala.
Seltzer
Seltzer, aka, madzi okwanika akhoza kukhala njira yabwino kwa anthu omwe akuchotsa zakudya zawo. Onjezani mandimu, mandimu kapena yesetsani chinthu chodabwitsa.
Zakudya Zakudya
Zofukufuku zasokonezedwa kuti kaya anthu azigwiritsa ntchito zakumwa zotsekemera kapena zakumwa zolimbitsa thupi monga gawo la zakudya zabwino.
Nyuzipepala ya American Diabetes Association inati, "Kugwiritsa ntchito mankhwala osokoneza bongo [LCS] kungathe kuchepetsa kudya kwa kalori ndi zakudya zamagulu ngati zimaloledwa m'malo mwa caloric sweeteners popanda kubwezeredwa ndi kudya kwa makilogalamu ena kuchokera ku magwero ena." Mwa kuchepetsa zakudya ndi mavitamini mukhoza kuchepetsa thupi ndi kusintha dzuwa lanu.
> Zotsatira:
> American Heart Association. Kukhala Wosakanizidwa-Kukhalabe Wathanzi.
> Killer SC, Blannin AK, Jeukendrup AE (2014) Palibe Umboni Wokhudzana ndi Kutaya Madzi Ndi Kusakaniza Kwambiri kwa Kawa Tsiku Lililonse: Phunziro Loyamba la Anthu Omwe Akukhala Osangalala.
> Evert A, Boucher J, et al. Malangizo othandizira odwala matenda a shuga. Chisamaliro cha shuga: 2013; 36 (11): 3821-3842.