Musapange Zolakwa Zachifuwa Zambiri Zopuma Zoterezi Chaka chino

Nyengo yam'masika ya nyengo ya masika imalowa mu gear yomwe ndimakhala. Musalole kuti zolakwitsa zokhudzana ndi mphumu zowonongeka ziwononge mphumu yanu ya mphumu chaka chino. Zonse zimatengera kukonzekera pang'ono ndipo mfundo zisanu izi zidzakuthandizani.

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Kugona ndi Pet Your

Kugona ndi chiweto chanu sizomwe mukuganiza ngati muli ndi mphumu nthawi iliyonse ya chaka. Pazifukwa zina (ziweto zanga ndekha ndi nsomba), ndimapeza mwambo umenewu makamaka miyezi ya chilimwe poyerekeza ndi chaka chonse ngakhale kuti sindinadziwe chifukwa chake.

Cholinga changa kwa odwala anga a mphumu ndicho kukhala ndi chipinda chokhala ngati malo osungirako nyama. Kuyendetsa chipinda m'chipinda chogona ndikofunika kwambiri pa zizindikiro zanu za mphumu.

Ngakhale mutakhala kuti mulibe mankhwala ophera nyama, dander, fumbi, ndi zina zomwe zingayambitse zikhoza kunyamulidwa ndi chiweto chanu kuchipinda chanu chogona. Komanso, odwala ambiri amakhala ndi ziweto zolimbitsa thupi kwa nthawi yaitali. Izi nthawi zambiri sizidziwika chifukwa zizindikiro zimakula pang'ono pang'onopang'ono.

Pamene bedi lanu limawoneka ngati malo otetezeka komanso zithunzi za nyama zomwe zimapangidwira ndi eni ake zimakhala zokongola kwambiri, zinyama ndi fumbi zidzalowa pabedi lanu, zidzakhala komweko, ndipo zidzasowa kukonza nthawi zonse. Mudzakhala bwino kusunga chipinda chanu cham'nyumba.

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Kugona Ndi Window Kutsegula

Ndimakhala ku Louisiana ndikukonda kuthawa ku Colorado m'chaka. Chimodzi mwa zikuluzikulu za izi ndi mphepo yozizira yamapiri. Komabe, kugona ndi mawindo kutsegulidwa kumapangitsa kuti muzitha kuwonetsetsa mungu wanu - mumakhala kunja kwina!

Kuika mawindo otsekedwa ndi kugwiritsa ntchito mpweya wabwino kungathe kuchepetsa kuchepa kwa mungu. Machitidwe a air conditioning amakuthandizani pakukonza mpweya wabwino. Mitundu ya mpweya imatha kubweretsa mpweya watsopano, kuyisakaniza, ndi kuchotsa mpweya woipa panyumba panu.

Mofanana ndi zimenezi, madokotala ambiri amalimbikitsa fodya, kapena HEPA. Komabe, pali njira zowonetsera zowonjezereka ndipo mungadzifunse nokha kuti fayilo ya HEPA idzasintha mphumu yanga musanagule.

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Mukupeza Pet Hyallallergenic Pet

Ndakhala ndi odwala omwe amandimvetsera zokhudzana ndi ziweto, ndikubweranso patapita miyezi ingapo akunena kuti ali ndi pet hypoergergenic. Ngakhale kuti palibe ziweto zenizeni za "hypoallergenic", ena amachititsa kuti thupi likhale lochepa kuposa ena ndipo lingakhale bwino ngati mukufunadi chiweto. Kapena taganizirani chimodzi mwa ziweto zotsatirazi zomwe sizikuipitsa mphumu kapena chifuwa:

• Nsomba
• Nkhanu za Hermit
• Njoka
• Nkhondo

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Osamvetsera Chisamaliro Kwa Mitengo ya Mitengo

Kuwerengera kwa mungu kungakhale chimodzi mwazifukwa zomwe zingakhale zovuta ndi mphumu yako. Kupewa allergen ndi imodzi mwa njira zabwino zothetsera mphumu yanu. Ndizomveka kuti mungafune kupewa ntchito zakunja, ngati n'kotheka, pamene nyongolotsi ikuwerengera .

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Kupatula Nthaŵi Yotulukira Panthawi Yolakwika

Kudziwa pang'ono za momwe nyengo imakhudzira mphumu yanu ingakuthandizeni kusankha nthawi yabwino yopita kunja. Ngati kutentha, mpweya wamkuntho kumabweretsa kutupa m'mapapu anu, ndiye kuti mutengere nthawi m'mawa zingakhale bwino kwa inu. Mofananamo, ngati chimfine chozizira chimapangitsa kuti mphumu yako ikhale yoipa kwambiri mungafune kukonzekera zochitika zina zamkati. Kuvala

Phunzirani Zambiri Zokhudza Pumulo Wanu wa Phumu

• Kupuma
• Chimake cha chifuwa
• Kukuda
• Kupuma pang'ono

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Vuto Lanu Lalikulu Kwambiri la Asthma & Sources

Tikufuna kukuthandizani kupeza mphumu yanu. Ndikufuna kumva za vuto lanu lalikulu la mphumu kuti tiyesere kukuthandizani kupeza njira yothetsera kapena kumvetsetsa momwe mungathandizire. Mwinamwake siinu nokha muli ndi vuto. Tengani maminiti angapo pofotokoza vuto lanu kuti tikhoze kukhazikitsa yankho palimodzi.

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Mafunso ndi Zopangira

Muzimasuka kundilembera ine imelo ndi mafunso kapena mavuto alionse. Ngati mwapeza nkhaniyi zothandiza chonde ganizirani kugawana nawo pamalo ochezera omwe mumawasankha nawo limodzi ndi zida zogawana nawo zapamwamba kapena kulembera kalata yathu yaulere ya asthma kuti mulandire zakuthupi zamakono.

Zotsatira

1. Nthenda Yophulika ndi Zowirikiza Foundation ya America. Kodi Ndikufunika Kudziwa Chiyani Zokhudza Oyeretsa Mpweya? Idapezeka pa August 7, 2014.
2. Sulder C, Schulz G, Wagner P, Sommerfeld C, Keil T, Reich A, Wahn U, Lau S. Kodi kugwiritsa ntchito a HEPA oyeretsa m'nyumba za ana ndi ana omwe amayamba kukhala ndi kachilombo ka HIV kumachepetsa kuwonongeka kwa chiwembu ndi galu fumbi lolimba? Int Arch Zozizira Immunol. 2009; 148 (1): 23-30. Epub 2008 Aug 21.
3. Diana Babb. Mphumu-Kuthamanga Ndi Iwo. Idapezeka pa April 12, 2015.