Kuwotcha ndi chimodzi mwa zizindikiro zomwe zimachitika kaamba ka mphumu zomwe mungathe kuziwona ndipo nthawi zambiri ndizo chifukwa chachikulu chomwe anthu ambiri amazisamalira. Makolo ndi odwala nthawi zambiri amawopa nthawi yoyamba akumva akuwombera.
Mukamamva phokoso, mumamva phokoso lamkokomo pamene mumapuma pakamwa panu kapena pamphuno. Ngakhale kuti nthawi zambiri mumamva ngati mumatulutsa mpweya kapena kupuma mpweya m'mapapo, kupuma kungatheke pamene mukuwombera kapena kupuma.
Zotsatira zowomba phokoso kuchokera ku mpweya wa m'mapapo zimakhala zochepa chifukwa cha kutupa ndi kuvuta. Izi zimapangitsa kuti zikhale zovuta kuti mpweya uziyenda m'mapapo.
Kuyankha kotupa komwe ndi mbali ya mphumu ndi chifukwa chake kutukuka kumachitika. Sikuti mphumu yonse imatha chifukwa chikhalidwe monga chibayo, COPD, kapena mavuto ena a chingwe angayambitsenso.
Kugunda sikozoloŵera ndipo sikuyenera kunyalanyazidwa. Ichi ndi chimodzi mwa zizindikiro zapamwamba zomwe zikugwirizana ndi mphumu. Malingana ndi mbiri yanu ndi zizindikiro zina zomwe zili pansipa, dokotala wanu angapangitse kuti apeze matenda a mphumu; Komabe, kupweteka kumatha kusonyeza mavuto ena achibwana kupatula mphumu.
- Chifuwa chachikulu (makamaka usiku)
- Chimake cha chifuwa
- Kupuma pang'ono
Chithandizo
Momwemo, kuyendayenda sikumasowa kuchiritsidwa. Komabe, ndizofunika kwambiri kuti mudziwe zomwe zikuyambitsa. Kugunda kumafunadi chithandizo ngati mutayamba kukhala ndi zizindikiro.
Ngati mumadzimva mukuwombera, chinthu choyamba chimene mukufuna kuchita ndi kubwereranso ndikuwona ngati muli ndi vuto linalake lomwe lingayambitse mphumu yanu. Izi zikhoza kukhala fumbi, nkhungu, fumbi, fodya wambiri, mungu, kapena zina zotero.
Imodzi mwa njira zosavuta kuti musapewe kuyenda ndi kupewa choyambitsa kuyambira pachiyambi.
Popeza mumakhala zaka zoposa 90 peresenti ya moyo wanu m'nyumba, zidzakhala zofunikira kuyang'ana chilengedwe chanu choyamba.
Mutatha kuonetsetsa kuti palibe chilengedwe chomwe chikuyambitsa matenda anu a mphumu, mukhoza kuganizira za mankhwala othandiza. Kupulumutsidwa kwanu kuyenera kupereka chithandizo mwamsanga cha zizindikiro zowirira ndi zofanana.
Mankhwala, monga albuterol , amachita ngati bronchodilator - zizindikiro zanu za mphumu zimapindulitsa mwa kusangalala ndi minofu mumtunda wodutsa mumsampha wovutitsa mphumu . Chifukwa cha kugwiritsira ntchito kupulumutsa kwanu, mpweya wa m'mapapo ukuwonjezeka kukula kwake kumalola mpweya wambiri kuyenda momasuka ndi kukupatsani mpumulo wa zizindikiro.
Mtundu wina wa mankhwala a mphumu ndi wanu wolamulira inhaler. Mankhwala otetezawa ndi magulu angapo, monga sulfidal inhaled. Aliyense amagwiritsa ntchito njira zosiyana pamagulu ena a chifuwa cha mphumu , ndipo zina ndizofunikira kwambiri pamagulu ena a chifuwa cha mphumu . Mofanana ndi kupewa zovuta, mankhwalawa adzakutetezani kuti musayambe kupuma.
Nthawi Yothandizira Dokotala
Chifukwa kutentha sikuli kozolowereka, muyenera kuonana ndi dokotala kapena kupita ku chipinda chodziwika ngati:
- Kugunda ndi chatsopano
- Kugunda sizatsopano, koma kumaipiraipira
- Muli ndi zizindikiro zina, monga kusintha kwa khungu kapena simukuwoneka mukuganiza bwino
- Kugwedeza kumachitika mutatha kumwa mankhwala atsopano, mumalumidwa ndi tizilombo, kapena tikuwoneka kuti timayambitsidwa ndi zakudya zomwe mwadya posachedwapa
Ngati kupweteka kwanu ndi vuto latsopano ndipo simukudziwa kuti muli ndi mphumu, muyenera ndithu kuona dokotala zinthu zosiyanasiyana zomwe zingayambitse magetsi.
Mukamapita kwa dokotala, mudzafunsidwa mafunso ambiri okhudza mbiri yanu , zizindikiro, komanso ngati zizindikirozo zikugwirizana ndi zochitika zomwe takambirana kale. Zosokoneza ndi zinthu zomwe "zimachotsa" mphumu yanu. Mukhoza kuphunzira momwe mungadziwire ndikupewa zofala zomwe zingakuthandizeni kuthetsa mphumu yanu.
Ngati mwakhala mukuchiritsidwa kale ndi mphumu komanso mukupuma kwambiri, mankhwala anu sangagwire ntchito kapena simungalandire chithandizo molondola. Pamene mphumu yako ikuyenda bwino, usayambe kuphulika. Kupititsa patsogolo kuyankhulana ndi dokotala ndikupempha chidziwitso cha zaumoyo kungakuthandizeni kupeza luso lomwe mukusowa kuti mupeze mphamvu ya mphumu yanu.
Ngati mugwiritsira ntchito ndondomeko yogwiritsira ntchito mphumu , onetsetsani kuti mukutsatira malangizo oti muwombere. Ngati mulibe, muyenera kukambirana ndi dokotala wanu wa chifuwa choyamba.
> Zotsatira:
> Medline Plus. Kupuma
> Wodwala Information- University of Maryland Medical Center. Kupuma