Kodi Ndikutani Kuti Ndichoke ku Mphunzitsi Wathanzi?
Kodi muyenera kutani mu mphunzitsi wathanzi ?
Tonsefe timapempha makochi tikamapitiriza kukhala ndi moyo. Ophunzirira zaumoyo ali osiyana ndipo angathandize anthu kuti azikhala bwino. Pofotokozera zonse zokhudzana ndi mutu uwu, ndimapanga coaching for asthmatics kapena makolo a asthmatics nthawi ndi nthawi. Ngakhale kuti ntchito yanga imaphatikizapo kuphunzitsa zambiri, ndikungoyankhula za anthu omwe sindikutumikira monga dokotala wawo, koma iwo andipempha kuti ndithandize kapena kukhala mbali ya timu yawo ya mphumu mu ntchito yophunzitsira kapena akulembera ku coaching ndondomeko yamakalata ndikufalitsa.
1. Zimalingalira pa Inu monga Zomwe simunangokhala monga Asthmatic
Zinthu zambiri zimakhudza mphumu ya mwana kapena mwana wanu. Mungayesetse kuchita masewera olimbitsa thupi , yesani kusiya kusuta , kapena kusintha zakudya zanu. Wophunzira wathanzi amawoneka ngati munthu yense, momwe mphumu yako imakhudzira moyo wako wonse ndi kupereka chitsogozo pazomwe ungatenge. Mphunzitsi wathanzi angaphatikizepo nkhani zanu zachipatala ndi zochitika zamaganizo, zakuthupi, zamakhalidwe, zokhudzana ndi zakudya ndi zamoyo zomwe ndizofunikira kwambiri kuti mukhale ndi mphumu yabwino ya mphumu. Ngakhale kuti mphamvu yanu ya mphumu ndi yofunika, ngati thanzi lanu, thanzi lanu , kapena thanzi lanu likukhudzidwa, mphumu yanu sungathe kulamulidwa bwino.
2. Sinthani maganizo anu
Maganizo athu ali amphamvu kwambiri. Ngati mukuganiza kapena kudziuza nokha kuti simungathe kulamulira mphumu yanu, mwina simungathe. Nthawi zambiri timakhala ndi zikhulupiriro zolakwika ("sindingathe kuchita masewera olimbitsa thupi chifukwa cha mphumu yanga)," zikhulupiriro zolakwika ("ndizovuta kuti ndizipewa mphumu yanga"), kapena zikhulupiliro zopanda nzeru ("kusuta fodya sikovuta kwa mphumu yanga"), kupita ku mphumu.
Wophunzira wanu wathanzi amathandiza kuzindikira zikhulupiliro ndi ntchito kuti musinthe maganizo anu. Mphunzitsi wathanzi angakuthandizeni kuchoka ku "Sindingathe kuchita masewera olimbitsa thupi," "idyani bwino" kapena "kumbukirani kumwa mankhwala anga" "Sindingakhulupirire kuti ndangomaliza 5K yanga yoyamba," " anali ndi coke chakudya m'mwezi, "kapena" izi sizinthu zovuta kwambiri. "
3. Kumakuthandizani Kuti Mukhazikitse Zolinga za SMART
Nthendayi ndi matenda ovuta kwambiri ndipo n'zosavuta kukhumudwa. Nthawi zambiri ndimapeza pamene odwala akufuna kupita patsogolo kuti apange thanzi labwino, amayesera kupanga ziwombankhanga zomwe zimayambitsa kukhumudwa ndipo potsirizira pake kubwerera ku chizolowezi chakale, chophunzira. Mwachitsanzo, wodwalayo amene anasiya kulemera kwanga m'chaka changa chaka chatha anapanga kusintha kochepa kwa milungu iwiri iliyonse. Choyamba, anaganiza kuti akhoza kuchepetsa soda imodzi pa tsiku. Kumapeto kwa masabata awiri iye anayamba kuyenda kwa mphindi 30 patsiku. Ndizitsulo zochepa, zochepa komanso zotheka kuzipeza iye anataya mapaundi 20 chaka chatha.
Mofananamo, thanzi labwino lidzakuthandizani kukwaniritsa zolinga za SMART. Zolinga zomwe ziri S pecific, M easableable, A zotheka, R elevant, ndi Kuyimika-malire zingatheke kukwaniritsidwa. Mukamaganizira za malingaliro ameneĊµa okhudzana ndi zolinga zanu za mphumu, mukhoza kuganizira za zolinga zam'tsogolo komanso zolinga zazing'ono zimene muyenera kuzikwaniritsa kuti mukwaniritse zolinga zanu. Mwachitsanzo, ngati cholinga chanu ndikugwiritsira ntchito njira imodzi yopulumutsira miyezi 12 yotsatira, zolinga zingapo zing'onozing'ono ziyenera kuchitika, monga kukumbukira kutenga mankhwala anu tsiku ndi tsiku. "Ndidzaika mankhwala anga ogwiritsira ntchito ndikumira ndipo ndikugwiritsa ntchito m'mawa uliwonse ndikadula mano anga." Ndi chitsanzo cha cholinga cha SMART.
Kodi mukuwona momwe izi zilili zolinga zotsutsana ndi "Ndidzatengapo chipulumutso changa tsiku ndi tsiku?"
4. Kukulitsa Ubale Wanu ndi Inu
Kulumikizana ndi wophunzitsira wathanzi n'kofunika. Amaphunziro ambiri a zaumoyo amapereka maulendo auyeso koyambirira kapena kuyendera kuti awone ngati kugwirira ntchito limodzi ndibwino kumbali zonse ziwiri. Pali mafunso omwe mphunzitsi wathanzi angakufunseni komanso mafunso ena omwe mungapemphe wophunzira wanu wathanzi. Wophunzira wanu ayenera kudziwa zomwe zimakupangitsani kuti mumveke - zofunikira za maganizo, khalidwe ndi zofunikira zomwe mumakhudzidwa nazo zomwe zimakhudza mphumu yanu komanso thanzi lanu lonse.
[Monga dokotala wanu] (zosowa za maganizo, khalidwe ndi maganizo ndi makhalidwe anu monga munthu.), Mphunzitsi wanu wa thanzi ayenera kukhala wolumikizana bwino.
Mosiyana ndi abwenzi kapena achibale, inu mphunzitsi wathanzi si woweruza ndipo akuyesera kuti mukhale katswiri pa chisamaliro chanu cha mphumu. Tikuyembekeza, mudzakhala ndi ubale wabwino komanso kuyankhulana ndi mphunzitsi wanu wathanzi. Ubwenzi waumwini womwe umapangika kumatsogolera ku kuphunzira, kufufuza, ndi kuzindikira za thanzi lanu ndi njira zowonjezera.
5. Ndondomeko
Pali zovuta zambiri zomwe zimayambitsa vuto la mphumu losauka lomwe limakhalapo kukumbukira kumwa mankhwala, kuthana ndi wophunzira kusukulu, kukhala ndi vuto lopeza kampani ya inshuwalansi kubisa mankhwala. Wophunzitsa wathanzi adzapanga ndondomeko ndi inu kuti mukhazikitse machitidwe kuti muwone, kuyang'anitsitsa, ndi kuyembekezera zomwe muyenera kuchita kuti mukhale ndi mphumu yabwino ya mphumu.
Kupyolera mukulankhulana bwino, mphunzitsi wanu wathanzi adziwone malo omwe ali ofunika kwambiri kwa inu ndikukonzekera njira yothandizira kuti mukwaniritse zolinga zanu. Mukangopanga ndondomeko, wophunzira wanu wathanzi adzakhala ngati wokondedwa wanu ndikupitiriza kukhazikitsa ndondomeko yochokera pa zomwe zinagwira ntchito bwino komanso zomwe sizinachitike.
6. Phunzitsani ndi Kuganizira za Kudzidalira ndi Kukulitsa Moyo Wanu
Ndimawauza odwala anga omwe ali ndi mphumu kuti cholinga changa ndicho kuti athetse bwino matenda awo kuposa ine. Cholinga chachikulu cha mphunzitsi wanu wathanzi chiyenera kukhala kuti mukhale wodzidalira nokha. Kukuthandizani kuti mukhale ndi machitidwe kuti muwone, muchitapo kanthu, komanso kuti musinthe zochita za moyo wanu zidzakuthandizani kuti mukhale ndi mphumu yanu. Mukatenga sitepe imeneyi mukhoza kukhala wokondedwa wabwino ndi dokotala wanu poyerekeza ndi chisamaliro chanu cha mphumu.
Pamene mukukula machitidwe ndikuwona kugwirizana pakati pa ulamuliro wa mphumu ndi moyo wanu, mumatha kusintha kwambiri. Mukakhala ndi mphamvu ya mphumu yanu komanso njira zochepa zomwe zimapangitsa kuti mukumva bwino, mungatenge chitsimikizo chachikulu kuti mukhale ndi thanzi labwino.
> Zotsatira:
> Heather D. Bennett, MD, Eric A. Coleman, MD, MPH, Carla Parry, > PhD >, MSW, Thomas Bodenheimer, MD, MPH, ndi Ellen H. Chen, MD. Health Coaching for Patients With Chronic Illness.