Yerekezerani Kuti Mphumu Yanu ya Phumu Ikhoza Kulamulira
Kumvetsetsa mphamvu yanu ya mphumu kumakhudza mphamvu yanu ya mphumu. Kukhwima kumagwirizanitsa ndi chithandizo cha mphumu ndi kuyang'anira dokotala wanu angakulimbikitseni.
Popanda kuyesa mphumu yanu nthawi zonse, mudzakhala ovuta kudziwa ngati njira ikuthandizani kuti mukhale ndi mphumu kapena ngati mphumu yanu ikukulirakulira. Chifukwa chake, mphumu ikhoza kukhala yolepheretsa ntchito zanu za tsiku ndi tsiku ndipo mwina simungadziwe.
Pokumbukira tebulo ili m'munsimu, mungathe kugawa mphamvu yanu ya mphumu pogwiritsa ntchito malangizo a National Heart, Lung, ndi Blood Institute's (NHLBI) monga:
- Zosintha
- Onetsani mwachikondi
- Pitirizani kukhala osapitirira
- Kulimbikira kolimba
Kukhwima kwanu kwa mphumu kumadalira pa zomwe zili pansipa. Mumadzigawa nokha chifukwa cha chizindikiro chanu choipa kwambiri. Mwachitsanzo, ngati mukudzuka mausiku awiri pamwezi ndi chifuwa kapena kupuma pang'ono, mphumu yanu imakhala mu chikhalidwe cha asthma.
Ngati muli ndi zizindikiro masiku awiri pa sabata, gwiritsani ntchito chipulumutso chanu mobwerezabwereza kawiri pa sabata, khalani ndi FEV1 yachibadwa pakati pa zovuta, koma mudzutse usiku katatu pa sabata, kuuma kwanu kwa mphumu kumakhala kosalekeza. Kuchiza kwanu kwa mphumu, mwa mbali, kudzakhazikitsidwa ndi chifuwa chanu cha mphumu.
Kuchuluka kwa mphumu
Kukhwima kumayambira pa zizindikiro zokhudzana ndi vuto la mphumu yosawuka. Gome amagwiritsa ntchito njira zotsatirazi pofuna kuwona kufooka kwa mphumu:
- Zizindikiro : Ndili masiku angati sabata yapitayi yomwe mwakumana nayo chifuwa, chifuwa, kupuma pang'ono, kapena kupuma?
- Kugalamuka usiku : Ndi kangati mumadzuka usiku ndi chifuwa, chifuwa, kupuma pang'ono, kapena kupuma?
- Kupulumutsira ntchito ya inhaler : Ndi kangati mlungu watha mwagwiritsira ntchito chipulumutso chanu mu inhaler?
- FEV1 : Kodi mapapu anu amasiku ano akuyimira ndi spirometry? Mosiyana ndi zina zoterezi, zizindikiro za FEV1 sizipezeka mosavuta kunyumba; Mufunseni dokotala wanu ngati mayesero a pulmonary ayesedwa.
| Zosintha | Makhalidwe Abwino | Okhazikika Pakati | Kulimbikira Kwambiri | |
| Zizindikiro | Masiku awiri kapena osachepera | Masiku oposa 2 pa sabata | Tsiku lililonse | Pa tsiku lonse |
| Kuwuka kwausiku | 2X mwezi kapena zosachepera | 3-4X pamwezi | Koposa kamodzi pa sabata koma osati usiku | Usiku |
| Kupulumutsa Kugwiritsa Ntchito Powonjezera | Masiku awiri kapena osachepera | Masiku oposa 2 pa sabata, koma osati tsiku lililonse | Tsiku lililonse | Kangapo patsiku |
| Kusagwirizana ndi Ntchito Yachizolowezi | Palibe | Zochepa zochepa | Zina zochepa | Kwambiri kwambiri |
| Ntchito Yokwiya | FEV1> 80% inaneneratu ndi yachibadwa pakati pa kuwonjezera | FEV1> 80% adaneneratu | FEV1 60-80% adaneneratu | FEV1 zosakwana 60% zinaneneratu |
Mawu Ochokera
Pali kutsutsana pakati pa akatswiri lerolino ngati ndondomeko ya mphumu yochokera ku ziphuphu imakhala yothandiza kwambiri kusiyana ndi ndondomeko zomwe zimachokera pamtunda waukulu kapena kunyumba FEV1. Mungathe kukambirana ndi dokotala wanu kuti mudziwe kuti ndi ndani omwe angakulimbikitseni ndi amene angakuchitireni zabwino.
> Zotsatira:
> National Heart, Lung, ndi Blood Institute. May 20, 2010. Lipoti la Panja la Akatswiri 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu.
> Ntchito Yothandizira Pulogalamu Yamakono Kuyesedwa, Kuyeza Zochita, ndi Kuyezetsa Magulu. Mu Chifuwa Mankhwala: Zofunika Zachidziwitso Ndi Zofunikira Zothandiza Mankhwala . Okonza: Ronald B. George, Richard W. Kuwala, Richard A. Matthay, Michael A. Matthay. Kusindikizidwa kwachisanu.