Mitundu ya Mafupa- Kulamulira Khunyu Yophulika
Malinga ndi Report of Panel Panel Panel Report 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Kachilombo ka mphumu ya mphumu ndi imodzi mwazigawo zovuta za mphumu. Makhalidwe a chipsyinjo cha mphumu amagwiritsidwa ntchito kupanga chisankho cha kasamalidwe ndipo mphumu yanu idzaikidwa m'gulu limodzi mwazigawo zotsatirazi:
- Zosintha
- Makhalidwe Abwino
- Okhazikika Pakati
- Kulimbikira Kwambiri
Dokotala wanu adzalandila chithandizo chanu ndikupeza mphamvu yanu ya mphumu malinga ndi izi. Nthawi zina makolo ndi odwala angaganize kuti mphumu yapakati imatanthauza kuti izi sizili pangozi kapena kuti safunikira kuyang'anitsitsa mosamala monga momwe zimakhalira ndi mphumu zina, koma izi siziri choncho. Ngakhale kuti chifuwa chachikulu cha asthma chimakhala chabwino kwambiri ndipo odwala ambiri safuna thandizo linalake, mumayenera kuonetsetsa kuti mukuwona mphunzitsi wa mphumu kapena kupeza maphunziro oyenera a mphumu, pangani ndondomeko ya mphumu ngati zizindikiro zanu zikuwonjezereka, Tsatirani ndi dokotala wanu kuti muwonetsetse kuti zinthu zisasinthe.
Kodi Nthendayi Imakhala Bwanji Ngati Nthenda Yophulika?
Nthenda yotchedwa asthma yomwe imakhala yofala kwambiri ndi yapamwamba kwambiri ya mphumu. Anthu omwe ali ndi mphumu yapakati amakhala ndi zizindikiro za mphumu zomwe zimabwera ndikupita. Kukhwima kwanu kwa mphumu kumaikidwa ngati intermement asthma pamene:
- Muli ndi zizindikiro za mphumu masiku awiri pa sabata kapena osachepera.
- Mumadzuka ku mphumu yanu mausiku awiri pamwezi kapena osachepera.
- Mumagwiritsa ntchito kupulumutsa kwanu mu masiku awiri kapena ochepa pa sabata.
- Mphumu yanu sichimasokoneza ntchito zanu za tsiku ndi tsiku.
- Muli ndi FEV1 yachibadwa.
Kuchiza Nthenda Yanu Yophulika
Ndi mankhwala a asthma, simusowa mankhwala a asthma tsiku lililonse.
M'malo mwake, dokotala wanu wa mphumu nthawi zambiri amapereka mankhwala othandiza mwamsanga kupulumutsira bulonchodilator, monga albuterol , nthawi yomwe mumakhala ndi zizindikiro za mphumu. Dokotala wanu akufuna kuti inu mulembe kuti nthawi zambiri mukusowa chithandizo chanu chothandizira.
Ngati mankhwala anu othandizira mofulumira amachitira zizindikiro komanso amathandiza mapapu anu kuti azigwira bwino, mukhoza kupitiriza kugwiritsa ntchito ngati mukufunikira - pokhapokha ngati mutayamba kugwiritsa ntchito mankhwala opatsirana mwamsanga kuposa kawiri pa sabata kapena kukhala ndi zizindikiro zambiri. Ngati mukupeza kuvutika kwa chifuwa cha mphumu, kungakhale nthawi yopititsa kuchipatala. Izi si zachilendo, chifukwa ulamuliro wa anthu a mphumu ukhoza kusinthasintha pa nthawi.
Mukuonjezeranso kuyang'ana kuti muone momwe zizindikiro zina za mphumu zikuchitira. Izi zikhoza kukhala:
- Zizindikiro zofanana monga kangati mlungu watha iwe kapena mwana wako wakumana ndi chifuwa , chifuwa, kupuma pang'ono , kapena kupuma ?
- Kugalamuka usiku - Kugalamuka usiku ndi chifuwa, chifuwa, kupuma kovuta, kapena kupuma ndi chizindikiro cha mphumu yosatetezedwa bwino. Nthawi zambiri mukamachita izi, mphumu yanu imakhala yovuta kwambiri.
Onetsetsani kuti mukambirane ndi zizindikiro izi ndi dokotala wanu wa mphumu. Ngati sakubweretsapo ndiye kuti muyambe kukambirana ndi dokotala wanu.
Aliyense ayenera kukhala ndi ndondomeko yogwiritsira ntchito mphumu kuti apindule bwino ndi mphumu yabwino. Ndondomekoyi ikulongosola momwe mukuyenera kuyang'anira zinthu zonsezi ndikuwongolera zomwe mukuyenera kuchita ngati mukufuna kuonana ndi wothandizira zaumoyo wanu kapena kungopita ku dipatimenti yowopsa.
Chitsime:
National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu