Kodi Mthendayi Imakhudza Motalika Motani?

Kuwunika Kwambiri Kwambiri Mmene Madzi Akufalikira

Ngati mwakhala mukuwonekera kwa munthu amene ali ndi chimfine , mungakhale ndi nkhawa kuti mumugwire. Mwinanso mungadabwe kuti zimatenga nthawi yayitali bwanji kuti muthe kudwala komanso mutakhala odwala nthawi yaitali bwanji.

Nthawi Yowonjezera Madzi

Nthawi yowakaniza nthawi ya chimfine-nthawi yomwe ilipo pakati pa kuyang'ana ndi kuyamba kwa zizindikiro-ili pakati pa maola 24 ndi masiku anayi, ndipo pafupifupi masiku awiri.

Izi zikutanthauza kuti ngati mwapezeka ndi kachilombo ka nthendayi ndipo mutha kutenga kachilomboka, mutha kuyamba kuona zizindikiro za chimfine paliponse pakati pa maola 24 ndi masiku anayi mutatha.

Kodi Mumagwilana Nkhanza Ziti?

Chinthu chinanso chimene chimapangitsa kuti chimfine chifalikira ndi pamene mungathe kugawanika. Mosiyana ndi matenda ambiri omwe amakhala ochizira pamene muli ndi zizindikiro, chimfine chikhoza kupatsirana maola 24 asanatuluke, kotero kuti mwakhala mukufalitsa kachilombo musanadziwe kuti muli nacho. Onjezerani izi ku chiwerengero cha anthu amene amayesa kukankhira zizindikiro zawo ndikuwonetsa ena ku majeremusi awo akamadwala, ndipo zimakhala zosavuta kuona chifukwa chimfine chimakhudza anthu ambiri chaka chilichonse.

Pambuyo pa zizindikiro zimayamba, akuluakulu angathe kufalitsa kachilomboka kwa masiku asanu kapena khumi. Komabe, kuchuluka kwa kachilombo ka HIV kumachepa kwambiri pambuyo pa masiku atatu kapena asanu. Akuluakulu amawopsa kwambiri ndi matenda a chimfine kuyambira maola 24 asanayambe zizindikiro zimayamba masiku atatu kapena asanu.

Ana akhoza kufalitsa kachilomboka kwa masiku khumi, ndipo nthawi zina ngakhale kuposa pamenepo. Anthu omwe ali ndi mavuto aakulu a chitetezo cha mthupi akhoza kufalitsa fuluwenza kwa milungu, kapena miyezi, atatha.

Zizindikiro za chimfine nthawi zambiri sizibwera pang'onopang'ono. Kawirikawiri, anthu amafotokoza kuti chiwindi chimayamba ngati kuti "akugwidwa ndi galimoto." Mumamva bwino, ndipo mwadzidzidzi, ola limodzi, mumamva ngati simungathe kusuntha.

Chifuwachi sizowonongeka chabe-ndi chinthu china.

Kodi Madzi Amayamba Bwanji?

M'miyezi yozizizira yozizira, chimfine ( chimfine ) chikufalikira mofulumira. Tikudziwa kuti ndiwopatsirana kwambiri ndipo akhoza kufalikira musanakhale ndi zizindikiro. Koma kodi mumadziwa momwe imafalikira ndi kupitsidwira kuchokera kwa munthu mosavuta?

Mosiyana ndi chikhulupiliro chofala, si chifukwa cha nyengo yozizira . Ngakhale kuti kuzizira, mpweya wouma ungatanthauze kuti kachilomboka kamasunthira ndipo kumapangitsa anthu mosavuta, sizimayambitsa matenda. Sichikufalikira pamlengalenga momwe anthu ambiri amaganizira.

Kutumiza Kwambiri Kwambiri

Chifuwa chimayambitsidwa kudzera m'malovu , chomwe chimatanthauza ngati mutayambitsa chifuwa, kupopera, kapena kupeza kanthu kalikonse kamene mumapuma katapira kalikonse, kangathe kufalikira kwa wina. Izi zikhoza kuchitika m'njira ziwiri.

Choyamba, ngati mutsekemera, kutsokomola, kapena kuyankhula, madontho amatsenga amamasulidwa mumlengalenga mpaka mamita asanu ndi awiri kutali ndi inu. Aliyense amene ali pafupi nawe akhoza kupuma m'matope omwe ali ndi kachilombo ka nthenda.

Njira inanso ndikuti madontho omwe mumadula, kutsanulira, kapena kupuma pa zinthu ndi munthu wotsatira amene amakhudza chinthucho ndiyeno amakhudza maso, pakamwa, kapena mphuno.

Ngati chitetezo cha mthupichi sichitha kupha kachilomboka, iye adzalandira zizindikiro masiku amodzi kapena anayi atalandira kachilomboka. Iwo akufalitsanso kachilombo kaye, ngakhale zizindikiro zisanayambe.

Kudziteteza nokha ndi Ena

Anthu ambiri amadziwa kuti ayenera kukhala pakhomo pamene akudwala ndi chinachake ngati chimfine (ngakhale kuti anthu ambiri sali). Komabe, ndizovuta kuti musapititse kachilomboka ngati simukudziwa ngakhale kuti muli nawo kale.

Ichi ndi chimodzi mwa zifukwa za katemera wa chimfine ndizofunika kwambiri. Ngati mutemera katemera wa chimfine, thupi lanu lidzakhala ndi mwayi wolimbana nalo lisanafalikire m'thupi lanu ndipo simungapite nawo kwa ena kapena mukudwala.

Ngati iwe ukudwala, khala kunyumba ! Dziwani nthawi yoti muyitane odwala kuti mugwire ntchito , osamba m'manja nthawi zambiri, ndipo onetsetsani kuti omwe akukumana nawo amachitanso chimodzimodzi. Phizani chifuwa chanu ndikuchita zonse zomwe mungathe kuti musakhale pafupi ndi anthu omwe ali pangozi yaikulu ya mavuto aakulu kuchokera ku chimfine.

Kupewa kufalikira kwa kachilomboka ndiko kwa tonsefe. Ngakhale mutaganiza kuti sizingakhale zovuta kwa inu ngati mutachipeza, zingakhale za munthu amene mumadutsa.

Kuteteza Flu Pambuyo Kuonekera

Ngakhale pali mankhwala osiyanasiyana ndi mankhwala omwe angadabwe kuti athandizidwe kuteteza matenda pamene mwakhala mukudwala matenda a chimfine, palibe mwa iwo omwe atsimikiziridwa kukhala othandiza. Katetezedwe kawe kawiri kuti muteteze chimfine ndiko kutenga katemera wanu wa pachaka . Ngakhale kuti sizomwe zimapangitsa kuti matendawa asatuluke, zimakupatsani mwayi wabwino wopewa matendawa kuposa china chirichonse.

Ngati mwapatsidwa kwa munthu amene ali ndi chimfine, peŵani kukhudzana kwambiri ndi munthuyo ndikusamba manja nthawi zambiri .

• Vitamini C : Ngakhale kuti vitamini C imagwiritsidwa ntchito kwambiri ndipo ili ndi ubwino wambiri, palibe umboni wa sayansi wakuti udzakuthandizani kupewa matenda monga chimfine kapena chimfine.
• Zosokoneza : Umboni umasonyeza kuti mavairasi monga chimfine ndi chimfine amafalikira mosavuta mu mphepo yozizira, youma. Ichi ndi chimodzi mwa zifukwa zomwe zimawonekera kwambiri m'nyengo yozizira. Kuthamanga phokoso m'nyumba mwanu m'nyengo yozizira kungathandize kuti ndime zanu zamkati zisame. Ndipo ngakhale palibe chitsimikizo kuti izi zidzakutetezani kuti musadwale, sizikhoza kupweteka (bola ngati mukuzisunga bwinobwino).
• Mankhwala Oletsa Kuletsa Matenda : Ngati muli pa chiopsezo chachikulu cha matendawa kuchokera ku chimfine ndipo mukudziwa kuti mwapezekapo , lankhulani ndi thanzi lanu za mankhwala oletsa tizilombo toyambitsa matenda. Zingathandize kuchepetsa chiwindi mwa anthu ena ndipo zidzathetsa kuopsa kwa zizindikiro kwa iwo omwe amazipeza.

Mawu Ochokera

Inde, yesetsani kupewa kupewa chimfine. Onetsetsani kuti mutenge katemera wa chimfine, sambani manja anu nthawi zambiri, ndipo pewani anthu omwe akudwala ndi chimfine. Chifuwa sichinthu chosavuta ndipo ngati mutachipeza, khalani kutali ndi anthu ena pamene mukudwala.

> Zotsatira:

> Momwe Madzi Amadziwira | | Chiwindi cha nyengo (Flu) | CDC. https://www.cdc.gov/flu/about/disease/spread.htm.

Mfundo Zenizeni za Influenza (Flu) | Chiwindi cha nyengo (Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.

> Kupewa ndi Kuteteza Chilombo cha Nyengo ndi Katemera | Ophunzira Zaumoyo | Chiwindi cha nyengo (Flu). http://www.cdc.gov/flu/professionals/acip/index.htm.

> Flu: Zimene Mungachite Ngati Mudwala. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/flu/takingcare.htm. Lofalitsidwa May 26, 2016.