Njira 6 Zopangira Flu

Kapena Wopanda Mpata Kukhala Wathanzi

Kodi simunakhalepo ndi tsiku lodwala? Nazi njira zisanu ndi imodzi zomwe zingakuthandizeni kuti mutha kudwala.

Chani?

Inde, mndandanda uwu ndi "malirime pamasaya." Palibe amene amadwala pabedi ndi chimfine, ndipo ambiri amatha kutenga nthawi yawo yowonongeka kuti achite chinachake chosangalatsa pamene ali ndi thanzi labwino. Ndipo, powopsya kwambiri, kutenga matenda a chimfine kungakhale koopsa kwa anthu ena.

Koma popeza anthu ochulukirabe amatha kulandira chimfine chaka chilichonse, tiyeni tione momwe timachitira chimfine-ndiyeno tikambirane za momwe tingakhalire wathanzi m'malo mwake.

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Musati Muzitha Kuwombera

Kuwombera ntchentche ndi njira yabwino kwambiri yodzizitetezera ku chimfine, choncho ngati mukufuna kutulutsa chimfine, musatenge chifuwa. Katemerayu amagwira ntchito polimbikitsa thupi lanu kupanga tizilombo toyambitsa matenda omwe amatha kulimbana ndi matenda a chimfine. Ngati muli ndi kachilombo koyambitsa matenda a chimfine , thupi lanu likhoza kulizindikira ndikutha kulimbana popanda kukudwalitsani. Nthawi zina mungadwalebe ngakhale mutakhala ndi katemera chifukwa thupi lanu silingathe kupanga ma antibodies okwanira kuti athetse matendawa.

Inde, ngati mukufuna kutenga chimfine, musapeze katemera konse. Ndiye thupi lanu silidzakhala ndi chidziwitso chapadera ndipo silingakonzekere kuti musadwale.

Kapena ... Kuti Ukhale Wathanzi:

• Pezani Mfuti Yanu .

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Osasamba Manja Anu

Musadandaule kutsuka manja anu-makamaka musanadye. Majeremusi ali paliponse ndipo manja athu amagwira zinthu zambiri m'mapangidwe athu kuti padzakhalanso mavairasi apo. Mavairasi otsekemera amatha kukhala pamtunda kwa maola atatu. Choncho ngati wina akuwombera kapena akutsokomola ndi madontho omwe ali ndi kachilombo koyambitsa matenda a chimfine pakhomo la chitseko, keyboard, kapena chinthu china chimene mumakhudza kanthawi pang'ono, mukhoza kudwala mosavuta. Nthaŵi zina, mwachitsanzo tchuthi, kutentha, mavairasi amatha kukhala motalika kwambiri. Ngati simukusamba m'manja, mumatha kupeza zina mwa majeremusi mthupi lanu ndikudwala.

Pamene iwe uli pa izo, tambasula dzanja la sanitizeronso. Popeza mankhwala a sanitizer akupha majeremusi mmanja mwanu, kuugwiritsa ntchito kungachepetse mwayi wanu wodwala.

Kapena ... Kuti Ukhale Wathanzi:

• Phunzirani kusamba m'manja komanso nthawi yogwiritsa ntchito sanitizer .

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Limbikitsani Anzanu Odwala Kudzera

Kutenga nthawi yochuluka ndi anthu omwe akudwala kudzawonjezera mwayi wanu wodwala nokha. Kuyanjana kofanana ngati kugwirana manja ndi kukumbatira kapena kumpsompsona kumathandiza kuti majeremusi afalikire mosavuta. Choncho funsani abwenzi awo ndi abambo awo pamene akudwala kapena pitani kukawachezera. Ngati mukufuna kugwira zonse zomwe ali nazo, pitani kawirikawiri ndipo osadandaula za kusamba m'manja kapena kutembenuka pamene akufufuzika ndikufuula.

Kapena ... Kuti Ukhale Wathanzi:

• Onani malangizo awa momwe mungakhalire wathanzi pamene banja lanu likudwala .

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Sungani Misonkhano Yambiri Ndi Odwala Ogwira Ntchito

Tonse timadziwa kuti anthu ochuluka kwambiri amabwera kukagwira ntchito pamene akudwala komanso kukhala nawo mu ofesi kumawonjezera mwayi woti wina aliyense adwale. Ngati mukudziwa wogwira naye ntchito akudwala ndipo wabwera kudzagwira ntchito, kukonzekera misonkhano yowonjezera ndi iwo kapena kungoima pa desiki nthawi zingapo kudzakuthandizani kutenga zina mwa majeremusi.

Kapena ... Kuti Ukhale Wathanzi:

• Limbikitsani ogwira nawo ntchito kuti azikhala panyumba pamene akudwala, ndipo ngati muli abwana, musamapangitse masiku odwala ngati ogwira ntchito anu akudwala kwambiri.

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Idyani Zakudya Zambiri Zambiri

Ngakhale zakudya zopanda thanzi sizidzatsimikiziranso kuti mutha kutenga nthendayi, zikhoza kuwonjezera chiopsezo chanu chodwala. Chakudya chomwe chimakhala ndi zakudya zathanzi zomwe zili ndi antioxidants ambiri zasonyezedwa kuti zisunge anthu abwino. Kudya zakudya zopanda thanzi kumapangitsa thupi lanu kukhala ndi kachilombo koyambitsa matenda ndi kudwala ndipo nthawi zina mumakhala ndi nthawi yovuta kumenyana ndi matendawa. Choncho ngati mukufuna kutenga chimfine, yesani zakudya zopanda kanthu.

Kapena ... Kuti Ukhale Wathanzi:

• Tengani zina mwa zakudya zomwe zingathandize kuteteza chimfine ndi chimfine komanso zakudya 10 zabwino kwambiri kuti chitetezo chanu chiteteze.

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Khalani Mkwati Mbatata

Mofanana ndi kudya zakudya zopanda thanzi, kupeŵa kuchita masewera olimbitsa thupi nthawi zonse kudzathanso kufooketsa chitetezo cha mthupi lanu, kuti mukhale odwala matenda a chimfine (ndi matenda ena onse). ndikupatseni chimfine, ndithudi, koma thupi losawononga limapangitsa kuti mutenge kachilombo koyambitsa matendawa.

Kapena ... Kuti Ukhale Wathanzi:

• Muzichita masewera olimbitsa thupi-koma mwinamwake mwamvapo kale. M'malo mwake, tengani kamphindi kuti mudziwe momwe mungakonde kuchita masewera olimbitsa thupi kuti mukhale ndi chizoloŵezi chabwino.

> Zotsatira:

> Zolinga za Kuletsa ndi Kuteteza Matenda. Kuteteza Flu: Zizoloŵezi Zabwino Zaumoyo Zingathe Kutsegula Majeremusi. Kusinthidwa 07/31/15. https://www.cdc.gov/flu/protect/habits.htm