Ngati tebulo lanu siliri kutalika kwa inu, mukhoza kukhala nthawi yochuluka ndi "osalowerera ndale" aka, "osavuta" ndi khosi. Zovuta kapena zosalowerera ndale ndizoopsa chifukwa cha matenda opatsirana pogonana (MSDs) .
Mzere wa desiki kutalika ndi 29 "patsani kapena mutenge inchi. (Ena a ergonomists amatsutsa kwambiri kuti uwu ndi "kukula kofanana kumagwirizana" zonse zomwe zimagwirizana ndi zosowa za wogulitsa kusiyana ndi za ogwiritsira ntchito mapeto.) Ziribe kanthu, ndizosangalatsa kuti si onse omwe angagwirizane mokwanira ku desiki la kukula uku.
Mwinamwake ndinu wamng'ono, kapena wamtali. Kapena mwinamwake chabe theka la inchi kapena masentimita angapange kusiyana kwakukulu momwe njirayi ikuchitira. Inu muli pamalo abwino kwambiri kuti mudziwe izi.
Desi lapamwamba kwambiri
Ngati tebulo lanu liri lalikulu kwambiri, mwinamwake mudzagwira ntchito mwakhama ndi minofu yanu. Makamaka, pamene minofu yanu ya mapepala imagwira ntchito tsiku lonse, mapewa a mapewa amakhala ndi chizoloŵezi chokwera mmwamba ndi makutu anu ndi kukhala kumeneko kosatha. Izi zimakhala mwambo mwamsanga - zomwe timaiwala kuti tili nazo, koma zimangowonongeka mofanana pa ubwino wa makosi, mapewa ndi kumbuyo kwathu.
Kudzitengera nokha kuti "Ntchito Yogwira Ntchito M'ntchito" ndi kophweka. Nthawi yotsatira mukakhala pagalasi, yang'anani kuti muwone mapewa anu akuleredwa, mwachitsanzo, mmwamba ndi makutu anu. Yesani kuwatsitsa. Mwinamwake mungamve ngati mukuchita izi.
Kaya muli ndi galasi kapena ayi, mukhoza kuyang'ana mitsempha yanu yotchedwa trapezius , yomwe ili pamwamba pa mapewa anu, chifukwa cha kupweteka ndi ululu.
N'chimodzimodzinso ndi zida zanu zapamwamba, zomwe zili pansi pa chigaza chanu mpaka kumapeto kwa scapula (mapewa.) Minofu yonse - makamaka makamaka scapula - ndizofunikira kwambiri "Ntchito Yogwira Ntchito Yogwira Ntchito," mwa njira.
Desiki yomwe ili pamwamba kwambiri ingakuchititseni kuti mugwire ntchito ndi khosi lanu pang'onopang'ono (kumbuyo) kuti muthe kuona kuti mukuyang'ana. Izi zingachititse kupweteka kapena kupweteka kumbuyo kapena phaga kapena khosi. Zingathenso kumatsogolera khosi la khosi.
Ngati tebulo lanu liri lalikulu kwambiri, osati kupatula daisi ina, zosankha zanu ndizochepa. Mungathe kukweza kutalika kwa mpando, zomwe zingapangitse kusowa kwa phazi ngati muli wochepa. Mukhozanso kudula miyendo ya desiki yanu, koma bwerani - ndani amachita zimenezo? Ngati ndizo njira yanu yokhayo, ikhoza kukhala nthawi yopita kukagula.
Desk Kulemera Kwambiri Kwambiri
Ngati tebulo lanu liri lochepa kwambiri, mungapeze kuti mumathera nthawi yambiri mukugwira manja anu kuti mufike pamsakiti. Izi zimapangitsa kugwidwa kolimba mu minofu yanu yapamwamba yomwe ingabweretse ku zowawa ndi zosokoneza.
Desi lapafupi lingalimbikitsenso kugwedezeka. Apo ayi, mungatani kuti mukwaniritse makii anu? Kutupa kumatha kupanga mapewa, khosi ndi kumbuyo kwa minofu ndi kufooka kumbuyo, komanso chifuwa chowomba. Kuphatikizika ndi minofu ndi kufooketsa, chifuwa chosasunthika chomwe chimawoneka chikhoza kuchititsa kuti phokoso liziyenda bwino.
Ngati debulo lanu liri lochepa kwambiri, njira yodzikweza yapamwamba yoperekera ndi kuika matabwa, mabwalo kapena mabuku pansi pa miyendo ya desiki.
Desk Height - General Zokuthandizani
Nazi zina zochepa zomwe muyenera kuziganizira pakukhazikitsa desiki kutalika mukhoza kukhala ndi:
- OSHA amalimbikitsa kuti kuyang'anira kwanu kukhale pamaso kapena maso pang'ono. Chinsinsi ndichoonetsetsa kuti khosi lanu lili bwino ndipo mumakhala ndi mavuto ngati momwe mungathere.
- Malo anu ogwirira ntchito ayenera kulola malo pamadzulo anu komanso kutalika kwa makilogalamu omwe amachititsa mapewa anu ndi manja anu kukanika kochepa, posalowerera ndale zomwe tazitchula pamwambapa.
- Onetsetsani kuti desiki yanu yakwera ili pafupi msinkhu umodzimodzi ndi zigoba zanu. Ngati, mutakhala pantchito yanu, mukhoza kusunga makombero anu ozungulira makilogalamu 90 ndi mawonekedwe owongoka, mwinamwake muli ndi desiki yoyenera kutalika.
- Ngati muli nambala munthu ndipo mukufuna kwenikweni kuchuluka kwa debulo lanu, apa pali chida chogwiritsira ntchito chomwe chingathandize. Zonse zomwe muyenera kuchita ndizoika pamtunda wanu, ndipo pulogalamuyi idzapangitsanso malo ovomerezedwa ku chikhodzodzo (kuphatikizapo ena ochepa).
- Desiki yomwe ili ndi kusintha kwa kutalika ndi lingaliro labwino, makamaka ngati mumagwira nawo ntchito, koma ngati ndizofuna kugwiritsira ntchito makina osinthika kapena zofanana. Chifukwa amachepetsa danga (ndi zifukwa zina,) sangakhale njira zothetsera mavuto, koma kupeza cholondola kungathandize kuthandizira kupeza tebulo lanu msinkhu.
- Ngati ulendo wamalonda uli mu dongosolo, musaiwale wokhala kuti aime desiki - ndiwo ukali wonse masiku ano. Antchito omwe amagwiritsa ntchito izi amawasintha nthawi zonse - ndizo zomwe amamangidwira. Izi zikutanthauza kuti kusintha kumafunika kukhala kosavuta komanso pambuyo poyesera pang'ono, mutha kumvetsetsa bwino momwe mukukhalira, komwe mukukhala ndi malo oimirira. Ndakhala ndikumva mwachidwi kuti madesikoma okhala pansi ndi abwino kwa thanzi lanu komanso kuti antchito amawakonda.
> Zotsatira:
> Ashraf A. Shikdara & Mahmoud A. Maofesi a Ergonomics: Zofooka mu Mapulogalamu Opanga Mafilimu Design International Journal of Occupational Security ndi Ergonomics .
> Burgess-Limerick, R., ndi. al. Mphamvu ya Computer Monitor Kuthamanga pa Mutu ndi Mthunzi Wamtundu. International Journal of Industrial Ergonomics . 1999.
> Ergonomic Workstation Guide. Webusaiti ya NC State Environmental Health & Safety website.
> Straker, L. et. al. Zotsatira za Kuonetsa Kakompyuta Zojambula ndi Zojambula Zojambula pa Ntchito Yoponyera Pakati pa Ntchito Yogwiritsa Ntchito Zipangizo Zamakono ndi Achinyamata Achikulire. Journal of Electromyography ndi Kinesiology 18 (2008) 606-617.