Khulupirirani kapena ayi, kayendetsedwe kamene mumatenga msana wanu mukamachita masewera olimbitsa thupi, mukusamalira munda wanu, kusewera ndi ana anu, kugwira ntchito zapakhomo ndi zina zambiri, muli ndi mayina. Mayina awa akuchokera kumayendedwe komwe msana wanu ukupita. Iwo ndi: Kuwombera, kapena kupitiliza, kutambasula, komwe kumakhala kusinthasintha kwa mtundu wamtundu, kusuntha kumbali, kumatchedwanso kutchinga, ndi kusinthasintha, kapena kupotoza.
Tiyeni tifufuze mwinamwake kachitidwe ka msana kaŵirikaŵiri kachitidwe kake. Kuchita zimenezi kungakuthandizeni kuchepetsa ululu wanu wammbuyo.
Gulu lodziwika bwino kwa ambiri a ife, kuthamanga kwa msana ndi chinthu choyendayenda. Ndi malo omwe ali ndi timabuku ndi mawebusaiti okhudza kukweza zinthu zolemetsa, kulima ndi ntchito zina zomwe mukukuuzani kuti musachite.
Kujambula Kwamtsempha ndi Kuopsa kwa Herniated Disc
Chifukwa cha chenjezo ili ndikuti mawonekedwe a msana kwambiri, kapena kutsekemera kwa msana omwe amanyamula - mwina chifukwa chakuti ukunyamula chinachake ndi kuchuluka kwake kwa kulemera kwake, kapena kuti ukupotoza msana wako pamene ukugwada - kungakulepheretseni kusokoneza kwanu ma disk. Zingayambitsenso kuvulazidwa kwa disc.
Dothi la Herniated limapezeka pamene chivundikiro cha msana wamtsempha, chomwe chimadziwika kuti annulus fibrosus frays kapena breaks, ndi disk's liquid center ( nucleus pulposus ). Ngati phokosoli limakhala pamtunda mumsana , monga momwe zimakhalira nthawi zambiri, mumakhala ndi ululu komanso / kapena zizindikiro zina za mitsempha , zomwe zimatchedwa radiculopathy.
Kuvulala kwa Herniated nthawi zina kumakhala bwino popanda opaleshoni, koma izi zingatenge chaka chimodzi. Pokhala ndi chisamaliro chokhalitsa, zizindikiro zimatha kupezeka pokhapokha ngati kachilombo kameneka kamatulutsidwa m'thupi. Thandizo la thupi lingathandize kuthetsa ululu pamene mukudikirira, ngati mukuganiza kuti mupite njirayi.
Koma anthu ambiri omwe amasunga kafukufuku wake amafunika kukonza msanga, choncho amasankha opaleshoni ya discectomy .
Kukhudzidwa kwa Zamphepete ndi Zowonongeka
Tonsefe timagonjera mphamvu yokoka, ndipo mphamvu yokoka imakhala ndi chizoloŵezi, mopitirira malire pakapita nthawi, kukakamiza msana. Komanso, izi zingachititse kuti msinkhu usinthe, womwe umatchedwa kyphosis . Pokhapokha mutakhala ozindikira kwambiri za chikhalidwe chanu, simungayang'ane ngakhale kutentha kwanu mpaka kumakhala koopsa, kapena kumabweretsa ululu.
Kukhala pamakompyuta , kuyendetsa galimoto komanso kubweretsa ana ndizo zitsanzo zomwe zingathe kubwereka ku mtundu wamasewerowa.
Kuphatikizidwa ndi kymphosis, kupweteka kwa msana monga chizoloŵezi cha tsiku ndi tsiku kumathandizira ku scoliosis kapena kubwerera . Pazifukwa izi, malo amthambo wamthambo amatchedwa "saggital" chigawo. Saggital imatanthawuza kusuntha, mu nkhani iyi ya msana ndi thunthu, zomwe zimapita kutsogolo kapena kumbuyo.
Kujambula Kwammimba ndi Spinal Stenosis
Nthawi zina, mawonekedwe owonjezera a msana amafunidwa. Mwachitsanzo, ngati muli ndi spinal stenosis , mukhoza kukhala ndi chizindikiro chachidziwitso cha matenda a mphuno . Kawirikawiri, kupangitsa msana wanu kukhala wokhazikika kumathandizira kuchepetsa kupweteka ndi kupweteka kumene kumagwirizana ndi neurogenic claudication. Izi zati, ndibwino kuti mufunsane ndi dokotala wanu kapena / kapena othandizira thupi pa malo abwino ndi zochitika zomwe munapereka.
Ndipo mungafunike kuganiziranso kuchitapo kanthu, komanso. Phunziro la March 2018 lofalitsidwa mu nyuzipepala ya BMC Complementary ndi Alternative Medicine linayerekeza mankhwala, kuchita masewera olimbitsa thupi komanso kuchitapo kanthu kuti azisamalira lumbar spinal stenosis. Mwa mankhwala atatuwa, kudulidwa kwa mankhwala kunapangitsa kuti kusintha kwakukulu kwambiri - ponse pa zizindikiro ndi kumagwira ntchito.
Pewani Mavuto Akumbuyo Okhudzana ndi Kuyamba Kwambiri
Njira yosavuta yothetsera mavuto omwe amabwera chifukwa cha kupweteka kwa msana ndikusunga maziko anu, omwe akuphatikizapo minofu ya ab ndi imbuyo, zonse zimasintha komanso zamphamvu.
Mwachiwonekere, pulogalamu ya masewera olimbitsa thupi iyenera kukuthandizani kuchita izi.
Makamaka, yoga ndi Pilates sikuti imangowonjezera minofu koma imathandizanso kukhazikika kwa msana. Ndi machitidwe awa, mudzagwiritsa ntchito nsana yanu kumbali zonse zomwe msana wanu ungasunthe. Kuwonjezera apo, kutsindika kwawo kuchitapo kanthu komanso kugwirizana kwa thupi kumathandizanso kukhazikitsidwa.
Zochita zolimbitsa thupi nthawi zambiri zimagwiritsidwa ntchito kumbuyo kwanu komanso / kapena kupotoka. Chifukwa kugwedeza, ndi kupotoza kwina, ndi zosiyana ndi zochitika pamtsempha, zochitika pamalo amenewa zingagwirizane ndi zizoloŵezi zozoloŵera kumthambo, zomwe zingachepetsere zoopsa zomwe zimagwiritsidwa ntchito kumbuyo kwako.
ZOYENERA: Pali zinthu zina zamtsempha monga matenda a nyamakazi, mavuto ophatikizana ndi ena omwe angakwiyidwe ndi kutseka ndi / kapena kupotoza msana wanu. Ndipo kupotoza kungakhumudwitse kachilombo ka herniated, komanso. Ngati simukudziwa zomwe mungachite ngati mukudwala matendawa, funsani dokotala kapena wodwalayo yemwe ntchito yoyenera kupewa ndi yomwe ili yabwino.
> Chitsime:
> Elnaggar IM, Nordin M, Sheikhzadeh A, Parnianpour M, Kahanovitz N. Zotsatira za kupweteka kwa msana ndi kuwonjezera zozizira pa ululu wa msana komanso umoyo wa msana m'maganizo osachiritsika omwe amatha kupweteka kwambiri. Mphindi Aug. 1991. http://www.ncbi.nlm.nih.gov/pubmed/1835157
> Gombatto, S., Brock, T., DeLork, A., Jones, G., Madden, E., Rinere, C. Lumbar nyenyezi zakuthambo poyenda mwa anthu ndi anthu opanda ululu wowawa. Zotsatira Zopuma, Oktoba 2015. https://www.ncbi.nlm.nih.gov/pubmed/26380913
> Oka, H., ndi. al. Kafukufuku wofanana ndi mankhwala atatu ochiritsira odwala omwe ali ndi mimba ya m'mimba (spinal stenosis). Jan 2018.