Zovuta ndizo, kugonana ndi kumbuyo kovuta sikokusangalatsa! Ngati mukudabwa momwe mungachepetsere vutoli - malo abwino - chinthu choyamba kumvetsetsa ndi momwe mukuchitira. Mwa kuyankhula kwina, mavuto obwerera kumbuyo amafunikira njira zothetsera mavuto. M'nkhaniyi, ndikulankhula momveka bwino za kudziyika nokha kuti muchepetse ululu ndi zizindikiro zokhudzana ndi mavuto a disc .
Chofunika kwambiri ndi kupweteka kwapweteka chifukwa cha mavuto a disc angakwiyitse pamene ukuwerama (ie, kusinthasintha msana wako) mochuluka. Kuyamikira, njira zothetsera izi panthawi yogonana ziripo. Ndi ma discs, lingaliro ndilo kukondweretsa gulu losiyana la msana, lomwe ndilokulumikiza. Mwinamwake mukudziwika bwino ndikulumikiza ngati kubwerera kumbuyo.
Yesetsani kumbuyo kutsogolo kuti mudziwe kuchuluka kwa momwe mukufunikira kuti ululu usawonetsedwe ngati gudumu lachitatu mu malo ozungulira. M'munsimu muli malangizo othandizira kuti muchite zimenezo.
Monga momwe zimakhalira ndi chilakolako chilichonse chogonana pamene muli ndi ululu wammbuyo, kukhala osasamala ndichinsinsi cha kupambana. Ndipo kukhala omasuka kungathandizenso kuchepetsa zopereka za minofu kumapweteka anu.
Mmene Amishonale Amakhalira
Pamene muli mmalo mwaumishonale pansi, mutha kumangirira kumbuyo kwanu ndikuyika thaulo lokulumikizidwa pansi pake. Izi zikhoza kukhala ndi chigoba chaching'ono kumbuyo kwanu. Mwa njirayi, kusunga chigamulochi chimatchulidwa kawirikawiri ndi opaleshoni zakuthupi kuthandiza kuchepetsa zizindikiro.
Wokondedwa wanu akhoza kukugwedezani pamene mukugwada. Mudzakhala pamalo osasamala. Kuwongolera kungathechitanso pokhala pampando.
Kukhala pansi ndi Kudandaula
Mukhozanso kukhala pamtunda wa mnzanuyo. Izi zidzakupatsani ulamuliro pa malo a msana wanu. Poyamba, mungafunikire kufufuza kuti mupeze zofuna zapansi zomwe zimakulitsa ndi kuchepetsa ululu pamene mukugwada.
Pambuyo pake, mudzakhala ndi zosankha zina.
Njira ina ndiyo kugwadira pamene mukuthandizira kulemera kwanu pamakono anu. Mu malo amenewa, pali malo oti musinthe msana wanu kumalo otonthoza. Wokondedwa wanu akhoza kukulowetsani kumbuyo.
Kumimba Kunama
Kugona m'mimba mwanu kumangobwereza msana wanu. Mukhoza kulamulira kuchuluka kwa chigoba kuchokera ku malo awa m'njira zingapo. Kuti muwonjezere chivomezi, yambani poika pilo pansi pa chifuwa chanu. Ngati izo sizikuperekanso okwanira msinkhu wa msana, tetezani mmwamba pamakono anu. Kuti muchepetse kuchuluka kwa chigoba kumbuyo kwanu, ikani mtolo pansi pa mimba yanu.
Pezani chiwerengero chokwanira cha msana wanu poyesa kusintha kumeneku kuti mudziwe nokha zomwe ziri zabwino kwambiri. Pamene ugona pamimba, mnzanuyo akhoza kulowa kumbuyo.
> Zotsatira:
Hebert, Lauren, A., PT (2001). Kugonana ndi Kubwerera Kumtima. Greenville, ME: IMPACC USA.
> Kisner, C., & Colby, LA (2002). Zochita Zochiritsira: Zomwe Zinayambira ndi Zapangidwe.Philadelphia: FA Davis Company.
> White, A., III, MD (1990). Kubwezeretsa Kwako: Gulu la Dotolo la Chothandizira. New York, NY: Simon & Schuster / Moto.