Chifukwa Chimene Anthu Amene Amatenga Beta Odziletsa Akuyenera Kusintha Machitidwe Awo Ochita Zochita
Ngati muli ndi kuthamanga kwa magazi , kuchita masewera olimbitsa thupi nthawi zonse ndi gawo lofunika kwambiri la ndondomeko yanu yaumoyo. Ophwanya Beta , omwe amagwiritsa ntchito mankhwala ambiri, amatha kusintha zina mwazochita zokhudzana ndi masewera olimbitsa thupi - choncho ndikofunika kusintha ntchito yanu kuti mubwezere.
Momwe Beta Amapezera Opatsirana Magazi Ochepa
Olemba Beta amalepetsa kuchepa kwa mtima wanu, nthawi zina ndi pafupifupi 2 mpaka 25 peresenti kuchoka pamitima yopuma yosasinthika.
Kupititsa patsogolo uku kumapitirira ndi kuchita masewera olimbitsa thupi, zomwe zikutanthauza kuti ngakhale kuti chiwerengero cha mtima wanu chidzakwera pamene ntchito yanu ikukula, sichidzakulira ngati momwe mungakhalire ngati simunatenge beta. Izi zingachititse chisokonezo pakati pa anthu omwe akuyesetsa kuchita masewera olimbitsa mtima m'maganizo awo - komwe amapindula kwambiri ndi mtima.
Kusintha Zolinga Zanu Zolimbitsa Thupi
Kukonza zolinga zanu zolimbitsa thupi pogwiritsa ntchito kusintha kumeneku ndi kuwonetsa mtima kwabwino. Ngati mwakhala mukuyesedwa kochita masewera olimbitsa thupi mukakhala pa beta, zotsatira zidzakupatsani nambala yovuta kufotokozera mphamvu yanu yogwiritsira ntchito zolimbitsa thupi. Nambala izi ziyenera kukhala zowatsogolera pamene mukukonzekera zolinga zanu.
Ngati simunayambe kupanikizika, mungathe kuyerekezera zolinga zanu pogwiritsa ntchito kupuma kwanu kwa mtima kapena ntchito yomwe mukuganiza kuti ndizowatsogolera.
Kuwerengera Zomwe Mumayang'ana Mumtima
Kuti mugwiritse ntchito kupuma kwanu kwa mtima monga chitsogozo chanu, ganizirani kuchepa kwa mtima wanu chifukwa cha kutseka kwa beta.
Mwachitsanzo, ngati kupuma kwanu kwa mtima kuli 70 popanda beta blocker ndi 50 ndi beta blocker, ndiko kusiyana kwa 20. Pamene kuwerengera chiwerengero chanu mtima mtima, chotsani nambala iyi kuchokera zotsatira. Ndicho "chiwerengero cha mtima" cha "beta" chomwe chimawoneka ndipo ndi chofanana ndi zomwe muyezo wamtima wanu umakhala wopanda beta.
Kugwiritsira Ntchito Ndondomeko Yomwe Yachitika
Ngati mukufuna, mungagwiritsenso ntchito dongosolo lomwe mukuganiza kuti likuthandizani kudziwa zomwe mukufuna kuchita. Njirayi imagwira ntchito mwa kukupatsani mlingo, pamtunda wochokera pa 6 (kupumula) kufika pa 20 (kuthamanga kwambiri), momwe mumatopa pamene mukuchita. Ngati mukuchita masewera olimbitsa thupi, zimakhala zovuta bwanji? Mukakhala otopa kwambiri, muyeso wapamwamba. Zidzatenga ena kuyesera kuti muyambe kulingalira kwanu. Mukakhala ndi chiwerengero chokwanira, malingaliro anu akugwirizana ndi chiwerengero cha 12 mpaka 14.
Watsopano Kuchita Zochita?
Ngati mwatsopano kuchita masewera olimbitsa thupi, kumbukirani kuti muyang'ane ndi dokotala musanayambe pulogalamu yatsopano kuti muonetsetse kuti mtima wanu ukhoza kusunga zomwe mwakonza. Angathe kufotokozera zinthu zina kuti athetse pulogalamu yatsopano yochita bwino.