Chizoloŵezi cha thupi la maganizo amasonyezedwa kuti athetse zizindikiro
Ngati mwakhala mukuganiza za yoga koma osayesayesa kuyesera, mvetserani izi: Kuchita mwambo wamaganizo akale kunayesedwa kotheratu kuti athe kuthetsa zizindikiro zambiri za matenda a sclerosis (MS) . Ndipo zofukufukuzo zinali zolonjezedwa.
Kafukufuku
Mu phunziro la 2014 lomwe linayambitsidwa ndi a Rutgers School of Health Related Professions, ophunzira 14 adachita yoga kawiri pa sabata kwa miyezi iwiri pa mphindi 90 zokambirana.
Kumapeto kwa pulogalamuyi, amatha kuyendayenda bwino, amayendera bwino komanso amayendetsa galimoto yabwino, ndipo amakhala ndi nthawi yosavuta kukhala pansi mpaka atayamba yoga. Anakhalanso ndi dontho la ululu ndi kutopa komanso matenda abwino, maganizo, chikhodzodzo ndi masomphenya.
N'chifukwa Chiyani Mumayesa Yoga?
Ngakhale yoga singachiritse MS zingakhale zothandiza kuchepetsa zizindikiro, zomwe ziri chifukwa chomveka choyesera ngati mukufuna. Monga munthu amene ali ndi matenda aakulu komanso osadziwika, yoga ikhoza kukuthandizani kuti muzimva kukhudzana ndi thupi lanu komanso kukuthandizani kuti muzikhala bwino kwambiri.
Kupyolera mu malo ndi kupuma, chizoloŵezichi chimakula chithunzithunzi, chimawonjezera mphamvu ndi kusintha, ndikukuphunzitsani momwe mungatonthozere ndi kuganizira. Mwinanso mudzawona kusintha kosintha mukumasinthasintha ndi mphamvu, ngakhale sabata ndi mlungu. A
Simungakhoze kuwona kapena kumva ubwino nthawi yomweyo, koma musalole izo zikulepheretseni inu.
Malangizo amodzi omwe ndimapatsa anthu kuyamba kapena kupeza yoga: Perekani mwayi kwa milungu iwiri.
Gawo lachiwiri loyamba silidzakhala lokongola kapena lamadzi. Komabe, musanadziwe izo mudzakhala mukuchita zinthu zomwe mumaganiza kuti sizingatheke komanso kuti mukhale okongola kuti muzipeza bwino.
Mphamvu Yoposa Kutopa
Ochita kafukufuku analembetsa anthu 69 omwe ali ndi MS ndipo anawapatsa mwayi uliwonse wa kalasi ya yoga ya Iyengar (mtundu wa Hatha yoga womwe ndi wofala kwambiri wa yoga umene umapezeka ku US) ndi ntchito zapakhomo, kalasi ya masewera olimbitsa mlungu uliwonse pogwiritsa ntchito njinga ndi nyumba zochita masewera olimbitsa thupi, kapena gulu la odikira mndandanda wa imodzi mwa magulu awiriwa.
Njira zolemala, nkhawa, kutopa, ndi chidziwitso zinatengedwa kumayambiriro kwa phunziro ndikukhala patatha miyezi isanu ndi umodzi ndikuphunzira. Ofufuzawa sanapeze kugwirizana pakati pa yoga ndi chidziwitso cha ntchito kapena malingaliro (mwachilendo, monga yoga ikugwiritsidwa ntchito phindu limeneli), koma idapepetsa kutopa ndikuwonjezera mphamvu. Izi ndizofunika kupeza chifukwa kutopa ndi chimodzi mwa zizindikiro zovuta komanso zobisika za MS.
Yoga ikhozanso kuchitidwa kunyumba, popanda ndalama zambiri. Mwini, ndikuvomereza kuti oyamba ayambe makalasi a yoga kwa mwezi umodzi kapena awiri (kapena mwina ayese phunziro laumwini kunyumba) kuti aphunzire mawonekedwe abwino, monga poyamba kuti ndi ovuta kumvetsetsa momwe maonekedwe akuyenera kuonekera. Mlangizi angathandizire kupanga manja ang'ono-kusintha pa zofuna zanu kapena maganizo omwe angapangitse kusiyana kwakukulu. Pambuyo pake, mutha kupitilira ndi kalasi kapena kuyambitsa kachitidwe ka nyumba pogwiritsa ntchito kanema kapena kujambula nyimbo ngati mukufuna.
Chochititsa chidwi ndi chakuti yoga mu phunziroli inayambitsidwa ndi Eric Small, yemwe anapezeka ndi MS ali ndi zaka 22. Eric anakhala wophunzira kwambiri wa yoga ataphunzira kuti ali ndi yoga ndikumusunga bwino ngakhale ali ndi MS. Webusaiti yake, YogaMS, ili ndi nkhani ndi ndondomeko za momwe angayang'anire ntchito ya MS pogwiritsa ntchito yoga komanso kanema pazochitika kunyumba.
Njira Yokonzanso
Ngakhale anthu omwe ali olumala kwambiri akhoza kupindula ndi yoga. Ngati munthu sangakwanitse kuchita zoga, zizindikiro ndi zipangizo zina zothandizira zingagwiritsidwe ntchito pothandiza pokhapokha ngati kusintha ndi zinthu zina zisokoneza.
Anthu omwe ali pa njinga za olumala angapindule ndi mpando wa yoga komwe aphunzitsi a yoga amawathandiza kukhala pansi. Onetsetsani kuti mphunzitsi wa yoga ali ndi luso pomagwira ntchito ndi anthu olumala. A
Zotsatira:
BS Oken, MD, S. Kishiyama, MA, D. Zajdel, D. Bourdette, MD, J. Carlsen, AB, M. Haas, DC MA, C. Hugos, MS PT, DF Kraemer, PhD, J. Lawrence, BS ndi M. Mass, MD. Kuyesedwa kosasinthika kwa yoga ndi kuchita masewera osiyanasiyana. NEUROLOGY 2004; 62: 2058-2064
Msonkhano wachisanu ndi umodzi wa Msonkhano wa Consortium wa Multiple Sclerosis Centers (CMSC) ndi Komiti ya America ya Chithandizo ndi Kafukufuku mu Multiple Sclerosis (ACTRIMS). Mfundo SX02. May 30, 2014.