Mtundu wa moyo kwa munthu amene ali ndi matenda a Alzheimer's kapena matenda ena a dementia angakuchititseni ngati zosatheka. Mutha kudabwa kuti aliyense amene akuvutika ndi chikumbumtima ndi mphamvu zopeza mawu akhoza kukhala ndi moyo wabwino.
Komabe, pali anthu ambiri omwe ali ndi chifuwa chachikulu cha maganizo omwe amamva mosiyana. Amakhala ndi moyo ndi kuseka, ndikumang'onongeka m'maso mwao, kapena kumwetulira pamilomo yawo.
Amagwirizana ndi anthu omwe ali pafupi nawo, mvetserani mwatcheru nyimbo zomwe amakonda kwambiri kapena ayang'ane gulu lawo la masewera a pa koleji pa TV. Ndipo, ngati muwafunsa, angakuuzeni kuti moyo ndi wabwino.
Nanga nchiyani chomwe chimatanthauzira khalidwe la moyo? Ndipo, tingawathandize bwanji kuti tikhale ndi moyo wabwino kwa anthu omwe ali pafupi ndi ife omwe ali ndi matenda a maganizo?
Ngakhale kuti munganene kuti "khalidwe la moyo" lingathe kumasuliridwa mosiyana ndi aliyense, pali zinthu zina zomwe zimakhala zovuta kwa anthu ambiri.
Njira Zowonjezera Makhalidwe Abwino kwa Anthu Odwala Dementia
- Phunzitsani Ubale
Kukhala ndi munthu woti alankhule ndi kusunga maubwenzi akuyesa ngati chinthu chofunikira kwambiri pa ntchito yofufuzira yakuti, "Dzina Langa Silo Dementia" lomwe linayendetsedwa ndi Alzheimer's Society ku United Kingdom. Ntchitoyi idakambirana ndi anthu omwe ali ndi matenda a maganizo ndipo amafuna kudziwa kuti ndi zinthu ziti zomwe zinali zofunika kwa iwo pokhala ndi moyo wabwino.
- Perekani Zochita Zothandiza
Mpata wochita nawo ntchito zomwe zili zogwira mtima ndizoyikidwa pachisanu ndi chimodzi cha zinthu khumi zomwe zili mu lipoti ili pamwambapa. Cholinga chanu sayenera kungokhala munthuyo, koma kuti apereke mpata wochita nawo ntchito zofunikira.
Zochita zolimbitsa thupi zawonetsedwa kuti zithetse thanzi labwino komanso zamaganizo.
- Onetsetsani malo otetezeka
Ngakhale malo omwe alipo alipo ang'onoang'ono, mukhoza kuphatikizapo zinthu zomwe zimapanga chipinda chokhala ndi nyumba zambiri. Mukhozanso kupereka mtendere ndi bata pamene pakufunikira, ndikuonetsetsa kuti chilengedwe chili chitetezeka.
- Pitirizani Kudziwa Zosangalatsa
Kuphatikizanso polojekiti ya "My Name Is Not Dementia", kuseketsa kumayamikiridwa ndi anthu omwe ali ndi matenda a maganizo. Gawani nthabwala kapena kuseka nokha. Kuseka ndiko kusonyeza kuti ndi mankhwala abwino, choncho sangalalani!
Kwa anthu ena, ziweto ndizo moyo wawo. Kwa ena, osati mochuluka. Ngati wokondedwa wanu ndi wokonda nyama ndipo akukhala pakhomo, mumuthandize kusamalira cat kapena galu wake. Ngati akukhala mu malo, chitani chilichonse chomwe mungathe kuti abweretse chiweto kuti abwere ndikubweretse zithunzi za nyama zokondedwa.
- Njira Yosasunthika
Mbali yopereka malo abwino ndikuchedwa pang'onopang'ono ndi chisamaliro chomwe mumapereka. Kwa ife omwe tiri ndi mndandanda wa "To-Do" wamaganizo, izi zimafuna khama.
- Limbikitsani Kulankhulana
Kumvetsera ndi kumvetsetsa ndizofunikira zofunika pa umoyo wa moyo, malinga ndi polojekiti "My Name Is Not Dementia".
Ngakhale kusokonezeka, kukumbukira, kutaya mtima komanso kulephera kugwira ntchito zingayambitse makhalidwe oipa, momwe timayankhira pa izi zingakhudze kwambiri moyo.
- Kuwunika Kwambiri kwa Chisoni
Onetsetsani kuti mukuyang'ana kukhumudwa ndi kupweteka. Ngati munakhalapo ndi ululu umene sungakwaniritsidwe mokwanira, mukudziwa kuti khalidwe labwino likhoza kuthandizidwa ndi ululu.
Kusokonezeka maganizo komwe sikukudziwika kungapangitse kuti munthu akhale ndi khalidwe labwino. Ganizirani za zizindikiro za kuvutika maganizo muumtima waumphawi ndipo perekani chithandizo ngati n'koyenera.
Musaiwale kuti muperekeni chikumbumtima kapena pat paphewa. TLC yaying'ono ikupita kutali.
- Chisamaliro Chauzimu
Mu "Dzina Langa Sali Demoli" lipoti, anthu adadziwanso kufunika kochita chikhulupiliro chawo ndi chipembedzo chawo kukhala chofunikira kwambiri pa umoyo wawo.
- Zosokoneza Zakudya Zosasangalatsa
Kafukufuku wasonyeza kuti kuchepetsa zakudya zowonjezera zakudya kungathandize kuti moyo ukhale wabwino komanso kuti zakudya zizikhala bwino . Mwina kudya ayisikilimu sikunali koipa pambuyo pake.
> Zotsatira:
> Alzheimer's Society. UK. April 2010. Dzina Langa silo Dementia.
> Alzheimer Society Canada. Umoyo Wa Moyo. 08/24/12.
> British Journal of Psychiatry. 2012 Nov; 201 (5): 344-51. Kupititsa patsogolo moyo wabwino kwa anthu omwe ali ndi matenda a maganizo m'masewerawa: kupanga mapulogalamu aumaganizo kugwira ntchito.
> Magulu a Medicare ndi Medicaid. Buku la CMS. Dipatimenti ya Zaumoyo & Health Services (DHHS) Pub. 100-07 ntchito za boma. August 1, 2008. Zowonjezera ku Zowonjezera PP - "Malangizo Othandiza Othandiza Panthaŵi Zakale ," Tags F325 ndi F371.
> Zotsatira zaumoyo ndi zotsatira za moyo 2003, 1:11. Makhalidwe abwino a moyo wa chifuwa chachikulu.
> Waconsin Dipatimenti ya Zaumoyo ndi Mapemphero a Banja. Makhalidwe Abwino a Moyo kwa Anthu Odwala Matenda a Alzheimer ndi Matenda Omwe Amagwirizana Nawo: Chida Chokonzekera Kusamalira Othandizira.