Kodi Kubwereza Kwambiri Ndi Chiyani?
Kuyankhulana moyenera ndi njira yowonjezeramo bwino momwe mungagwiritsire ntchito kukumbukira kwa nthawi yaitali mwa kufunsa ubongo kuti uchitepo mozama. Kuyankhulana kosangalatsa kumaphatikizapo kupanga mgwirizano pakati pa zatsopano zomwe mukuyesera kuti muphunzire ndi zomwe mukudziwa kale.
Kuyankhulana kokhazikika kungaphatikizepo kukonzekera chidziwitso, kulingalira zitsanzo, kupanga chithunzi pamutu mwanu wa chidziwitso ndikukulitsa njira yakukumbukira chidziwitso kudzera mu chipangizo chowonetsera .
Pali zida zingapo zomwe zingathandize kufotokozera bwino, monga kugwiritsa ntchito kalata yoyamba ya mawu kuti apange mawu atsopano.
Chiyambi cha Kufotokozera Kwadongosolo
Kuyankhulana kwatsopano kumapeza mizu yake pamagulu opangira chiphunzitso chokonzedwera ndi Craik ndi Lockhart mu 1972. Ofufuzawa anawona kuti kuyendetsedwa kwakukulu kwa chidziwitso kumakhudza mwachindunji kuthekera kwathu kukumbukira.
Kodi Kusiyanitsa Pakati pa Zomwe Zimakambitsirana Zokambirana ndi Zosungirako?
Kukonzekera kokonzekera ndi zomwe ife tingaganize mozama ngati kubwereza-kutanthauza kubwereza molunjika kwa chidziwitso kuti mukumbukire. Izi zingathenso kutchulidwa ngati machitidwe oyenerera . Chitsanzo cha kukonzanso kokonzanso ndikubwereza chiwerengero cha nambala ya foni mpaka titawasindikiza.
Kuyankhulana kungakhale malingaliro, kumene mukuganizira ndi kubwereza zomwe mukuganiza m'maganizo anu, kapena mawu, kumene mukuyankhula ndi kubwereza zomwe mukufuula kuti mukuyesera kuphunzira.
Kodi Kuchita Zochita Kumagwira Ntchito Monga Zothandizira Kukumbukira?
Kafukufuku wochuluka wachitidwa kuti awonetsetse momwe ntchitoyi ikuyendera bwino kuti athe kukumbukira nthawi ina.
Mwachitsanzo, kafukufuku wina anayerekezera kupenda maganizo ndi kulemba ndikuzindikira kuti ndi bwino kwambiri kukumbukira mfundo.
Komabe, kafukufuku wina amasonyeza kuti zingadalire ndi mtundu wanji wazokambirana zomwe zikugwiritsidwa ntchito. Umboni wina umasonyeza kuti kukonzanso zokonzanso ntchito kumapindulitsa kwambiri poika chidziwitso mu kukumbukira kwachidule (monga nambala ya foni) pamene kufotokozera mwatsatanetsatane kungakhale kothandiza kwambiri poyikweza mukumakumbukira kwa nthawi yaitali .
5 Njira zothandizira zokambirana zapamwamba
Tiyerekeze kuti mukufunikira kuphunzira mayina ndi malo a mafupa onse a thupi. Pano pali zitsanzo za njira zodziwiritsira ntchito mozama mu ntchitoyi.
- Tanthauzirani zamtunduwu m'mawu anuanu. M'malo mowerengera zomwe phunziro lanu likunena pa fupa limene likugwirizana ndi fupa lotsatira, yesetsani kufotokozera mfundozo mosiyana ndiyeno ndikufotokozereni wina.
- Lembani mafunso ophunzirira ndi kuwayankha . Bwerani ndi mafunso 10 onena za mafupa omwe ali nawo mu thupi ndi omwe mafupa ena omwe ali nawo, ndiyeno yankhani mafunso anu.
- Gwiritsani ntchito zithunzi kuti zikuthandizeni. Gwiritsani ntchito mapepala ndi zithunzi zapamtundu wa mafupa, komanso kudziwitseni pamatupi anu omwe mafupa onse alipo komanso dzina lake. M'malo mongoyang'ana zithunzi zomwe zili pazomwe mukuphunzira, gwiritsani ntchito mitundu kuti ikuthandizeni. Mwachitsanzo, mungasankhe buluu kuti mupange fupa lililonse la mwendo mutangoyamba kubwereza dzina lake kangapo. Mtundu wabuluu ukhoza kukukumbutsani kuti jeans ya buluu imabvala miyendo, yomwe ingakuthandizeni kukumbukira malo a fupa.
- Kugawa magulu . Tchulani maonekedwe kapena magulu osiyanasiyana a mafupa ndikuyang'anitsitsa zomwe zikugwirizana ndi gulu lirilonse. Mukhoza kudziwa mafupa onse omwe ali pamapazi ndi kuwalemba iwo m'gululi, ndipo chitani chimodzimodzi ku mbali zina za thupi.
- Gwiritsani ntchito njira yowona. Njira za mnemonic zingakhale zothandiza pakuphunzira mayina kapena mawu. Mwachitsanzo, tengani kalata yoyamba ya mndandanda wa mafupa mu mkono ndi manja ndikupanga mawu atsopano omwe kalata iliyonse imayimira mafupa omwe muyenera kukumbukira.
Tulukani Kuphunzira Kwanu
Musayese kuphunzira mafupa onse mu thupi limodzi.
Zochita zanu zowonjezereka zimachepa ngati mutakhala nthawi yayitali kwambiri kuti muthe kuyesedwa. Kafukufuku akusonyeza kuti kugwiritsa ntchito nthawi yofanana (kapena yocheperapo) kufalikira kwa masiku angapo kungakhale kovuta kwambiri pakuyika zomwe mukufunikira kuti muzizikumbukira.
Zomwe Zidzasintha Poyambitsa Matenda Oyamba Kwambiri
Ngakhale kuti kafukufuku wochuluka wokhudzana ndi kufotokozera kwakukulu ndi koyenera kwa ophunzira kuphunzira zenizeni ndi mawu mu maphunziro, palinso zokambirana za momwe njira iyi ingagwiritsire ntchito ndi anthu kumayambiriro kwa chifuwa cha dementia.
Nthawi zambiri kukumbukira ndi chimodzi mwa malo oyamba omwe matenda a Alzheimer ndi matenda ena aumtima . Komabe, kafukufuku wina wasonyeza kuti njira zamakono zofotokozera, monga kugwiritsa ntchito njira yophweka ya mnemonic, zingathandize kuchepetsa kuchepetsa kukumbukira kukumbukira ndikupangitsanso kugwiritsira ntchito malingaliro poyambitsa matenda a dementia.
Zotsatira:
Chigawo cha Kukula ndi Kuphunzira. Kodi Ndondomeko Ziti Zingagwiritsidwe Ntchito Kuonjezera Chikumbu? http://www.cdl.org/articles/what-strategies-can-be-used-to-increase-memory/
> Kutsekemera, D. Kukonzekera Kukumbukila mu Chifuwa Chakumayambiriro kwa Oyambirira. https://nsw.fightdementia.org.au/sites/default/files/20050500_Nat_CON_GolversMemRehabEarlyDem.pdf
Ricker, Jeffry. Kugwiritsira ntchito Zowonetsera Zokongola kuti Phunzirani Mayesero. November 5, 2011. http://sccpsy101.com/2011/11/05/using-elaborative-rehearsal-to-study-for-tests/
University of Alberta. Kufotokozera Zokonzeka. April 2010. http://www.bcp.psych.ualberta.ca/~mike/Pearl_Street/Dictionary/contents/E/elabreh.html
University of California, San Diego. Dipatimenti ya Sayansi Yopeka. Mipangidwe Yokonza. > http://www.cogsci.ucsd.edu/~coulson/101b/mon-wk9.pdf