Kukumbukira kanthawi kochepa kumaganiziridwa ngati nthawi yochepa yomwe mungakumbukire zambiri zomwe mwangodziwa. Mwachitsanzo, mutamva nambala ya foni ndi kubwereza kambirimbiri, mukhoza kukumbukira nthawi yaitali kuti muiimbire molondola. Mphindi zisanu, komabe simungathe kukumbukira nambala ya foni.
Mphamvu ya Kukumbukiridwa Kwanthawi yayitali
Zomwe timakumbukira nthawi yayitali zimakhala pakati pa zinthu zisanu ndi zisanu ndi zitatu (9).
Mphamvu imeneyi ikhoza kupitilidwa pogwiritsa ntchito njira zamakumbukiro , monga chunking zambiri kapena kutanthauzira tanthauzo lake. Mukhozanso kusunga zamuyaya nthawi yanu yochepa pozibwereza (kubwereza mobwereza bwereza), zomwe zingapangitse kuti zitengereni kukumbukira nthawi yaitali .
Tanthauzo la Achipatala
Anthu ena, kuphatikizapo madokotala ndi psychologists, angatanthauze kukumbukira kwa nthawi yayitali mu maola, masiku, kapena masabata. Mwachitsanzo, ngati madzulo madzulo ndipo simungakumbukire zomwe mudya chakudya cham'mawa kapena mwaiwala kuti mudapita kwa dokotala masiku anayi apitawo, dokotala wanu angatche kuti "kukhumudwa kwa kanthawi kochepa."
Mwachidziwitso, uthenga wochokera maola angapo apitawo umagwirizana bwino ndi mawu akuti intermediate memory : nthawi yomwe imabweretsa kusiyana kwa mphindi zowerengeka ndikufika tsiku limodzi kapena awiri. Komabe, mawu amenewa amagwiritsidwa ntchito mobwerezabwereza.
Kodi Kukumbukiridwa Kwachidule Kumakhudzidwa ndi Matenda a Alzheimer's?
Kuwonongeka kwa nthawi yochepa ndi chimodzi mwa zizindikiro za matenda a Alzheimer .
Zingapangitse anthu kuiwala funso limene afunsidwa kapena kumene amaika magalasi awo pansi. Kubwereza kwa mafunso ndi makhalidwe nthawi zambiri kumakhala chifukwa cha kuchepa kwa chikumbumtima kanthawi kochepa m'maganizo.
Zifukwa Zina za Kukhumudwa Kwanthaŵi Yachidule
Ndichizoloŵezi kukhala wokhudzidwa ngati nthawi zina mumakumbukira, koma mutha kupumula kuti sikuti mavuto onse akumbukira nthawi yayitali ndi chizindikiro cha Alzheimer's.
Palinso zifukwa zabwino zomwe kumbukirani kuti mukuganiza kuti simungathe kukumbukira, monga pamene mukugwedeza kwambiri moyo wanu. Kukumbukira kungalepheretsedwe ndi chimodzi kapena zingapo zotsatirazi:
- Chisoni Chokwanira
- Kuvutika Maganizo
- Kupsinjika Maganizo / Kumverera Kukhumudwa
- Kutopa
- ADD / ADHD
- Zinthu zobwerezabwereza monga vuto lachilengedwe la hydrocephalus kapena kusowa kwa vitamini B12
- Kulephera Kuzindikira Maganizo
- Mitundu ina ya matenda a maganizo
- Delirium kuchokera ku matenda kapena matenda
- Kuvulala pamutu
Kufufuza
Ngati muwona vuto lopitiliza ndi kukumbukira kwa kanthawi kochepa kapena wina adziwona ngati chodetsa nkhaŵa, muyenera kufufuza kuti mudziwe chomwe chikuyambitsa ndi chithandizo choyenera. Ngati zakhudzana ndi chikhalidwe chosinthika, mudzatha kuthetsa vutoli ndi kusintha zizindikiro. Ngati adayambitsa matenda a dementia monga Alzheimer's, chithandizo cham'mbuyomu chafika kale kwambiri kuti chikhale chodziwikiratu kuti chikhale chonchi komanso chingakuthandizeni kuthana ndi matendawa.
Zotsatira:
Nyuzipepala ya Project Disorders Project ku Rutgers University. Glossary.