Nthawi yochepa pamwezi ndi zovuta zazing'ono kwa amayi ena, koma kwa ena, zingakhale zovuta zaumoyo. Kugwiritsa ntchito mapiritsi oletsa kubereka kumakupatsani chisankho chofuna kusankha nthawi komanso ngati mukufuna kutenga pakati, komanso kukulolani kuti muzilamulira nthawi kapena ngati muli ndi nthawi.
Akazi Amakonda Kutenga Nthawi Yopuma
Kafukufuku amasonyeza kuti ngati atapatsidwa chisankho, amai ambiri angakonde kupita kumapeto .
Azimayi ambiri akhoza kukhala ndi zifukwa zachipatala zofuna kudumpha nthawi, kuphatikizapo kupweteka mutu, kupweteka, nthawi zopweteka, kutaya magazi kwambiri, ndi matenda amodzi (PMS). Azimayi ena safuna kuti pakhale nthawi yocheza-mwinamwake ali ndi tchuthi, kukwera kwachisangalalo, masewera, kapena polojekiti yaikulu kuntchito. Kukhala ndi mphamvu yakudutsa nthawi kungakupatseni mpumulo wambiri, mwakuthupi ndi m'maganizo.
Kusintha Nthaŵi Yanu N'kovuta
Nkhani yabwino ndi yakuti kuchepetsa nthawi yanu ndi mapiritsi ndi osavuta, otetezeka, ndi odalirika. Madokotala ambiri amavomereza kuti palibe chosowa kuchipatala kuti mukhale ndi nthawi pamene muli pa mapiritsi. Chowonadi nchakuti, mulibe nthawi yeniyeni pamene mutenga mapiritsi oletsa kubereka. Icho chimatchedwa kutuluka magazi ndipo chifukwa chakuti simukumanga chipinda chanu cha uterine mukakhala pa mawere a mahomoni, sikofunikira.
Kuchepetsa Nthawi Yanu Pogwiritsa ntchito pilisi
Pano ndi momwe mungagwiritsire ntchito nthawi yanu pogwiritsa ntchito mapiritsi oletsa kubereka:
- Sankhani mwezi umene mukufuna kupumula nthawi yanu.
- Pitirizani kulandira mapiritsi onse pamapiritsi anu pamwezi musanayambe kudutsa nthawi yanu.
- Mukamaliza mapiritsi okhutira, musayambe mapiritsi a placebo (kapena opanikizika). M'malo mwake, yambani tsiku loyamba la paketi yanu patsiku limene mutatenga pilisi yanu yoyamba.
- Pitirizani kumwa mapiritsi onse mu mapiritsi anu atsopano.
- Mukafika pamapiritsi a placebo mu piritsi yanu yatsopano, magazi anu amatha kutuluka (nthawi).
- Kumbukirani kuti amayi ena amatha kuona kapena kutaya mwazi panthawi yomwe akadakhala ndi nthawi yawo.
Malangizo Oyenera Kuthetsa Nthawi Yanu
Nazi malingaliro othandiza oyenera kukumbukira pamene mukukonzekera nthawi yanu:
- Onetsetsani kuti muli ndi mapiritsi okwanira (ngati mukufuna kungosiya nthawi imodzi, ndiye kuti mukufunikira mapaketi awiri a mapiritsi-imodzi ya mwezi wanu wamtundu umodzi ndi umodzi wa mwezi ukudza).
- Lembani malo omwe muli pamapiritsi anu poyambira phukusi lotsatira pa sabata lanu lachinayi (placebo) la phukusi lanu lapitalo.
- Ngati mukungofuna kudumpha nthawi imodzi, mukangoyamba phukusi lanu lotsatira, pitirizani momwe mungakhalire. Komabe, ngati mukufuna kudumpha nthawi ya mwezi wotsatira, tangobwereza masitepe 2 mpaka 5 pamwambapa.
- Akazi ena amakhudzidwa ndi chitetezo cha kudumpha nthawi . Kafukufuku wasonyeza nthawi zonse kuti izi ndi zachilendo ndipo zimakhala zotetezeka. Komanso, kumbukirani kuti kudumpha nthawi yanu sikulepheretsanso kupambana kwa mapiritsi oletsa kubereka.
- Makampani ena a inshuwalansi sadzakulolani kuti mutenge mankhwala oyambirira. Onetsetsani kuti mupeze izi pasadakhale ngati mukukonzekera nthawi yanu ndipo muyenera kugula phukusi lotsatira la mapiritsi mapeto a mweziwo.
- Funsani dokotala wanu za kukupatsani mankhwala ambiri kuti muthetse nthawi yanu nthawi iliyonse yomwe mukufuna kapena funsani za mankhwala a mapiritsi olemera asanu ndi atatu monga Seasonique.
Ngati Simutenga Piritsi Komabe
Ngati mukudziwa nthawi yambiri kuti mutha kugwiritsa ntchito mapiritsiwa kuti muchepetse nthawi yanu ndipo simunamwe mapiritsi, dzipatseni nthawi yokwanira kuti muchite izi:
- Lowani kuti muwone dokotala kuti adzalandire mankhwala.
- Onetsetsani kuti muli ndi masabata atatu kuti mutenge mapiritsi anu onse musanapite nthawi.
- Kumbukirani kuti mumayenera kuyembekezera nthawi yotsatira kuti muyambe kugwiritsa ntchito mapiritsi oletsa kubereka .
> Zotsatira:
> Hillin T. Kodi Ndibwino Kuti Musataye Nthawi Yanu? Business Insider. Lofalitsidwa pa January 11, 2017.
> Chipatala cha Mayo Clinic. Kuchepetsa Nthawi Yanu Ndi Mapiritsi Oletsa Kubadwa. Chipatala cha Mayo. Idasinthidwa pa February 10, 2015.