Kodi Nthawi Ndi Yofunika Kwambiri?
Kodi mumadziwa nthawi yowonjezera mapiritsi ? Ili ndi funso limene ndikufunsidwa nthawi zonse. Mofanana ndi amayi ambiri, mwina mukudabwa ngati nthawi yomwe mumamwa mankhwala imakhala yofunika kwambiri. Ndipo yankho liri YESU-pogwiritsira ntchito mapiritsi oletsa kubadwa kapena mapiritsi a progestin okha , ndikofunika kuti mutenge pilisi nthawi yomweyo.
Ndichifukwa chiyani nthawi ikufunika pamene mukugwiritsa ntchito pilisi?
Kuti mumvetsetse pamene mukuyenera kumwa pilisi, zingakhale zothandiza kubwereza mwamsanga momwe Piritsi ikuthandizira kuti mupewe kutenga pakati. Piritsi ndi njira yoletsa kubereka kwa mahomoni .
Izi zikutanthauza kuti ili ndi estrogen ndi progesin , kapena kuti progesin chabe. Ngakhale pali mapiritsi angapo omwe mapiritsi amagwira ntchito, njira yofunika kwambiri (yokhudzana ndi pamene mutenga mapiritsi) ndi mapiritsi a piritsi omwe amachititsa thupi lanu kuti lisatuluke mwezi uliwonse pamene mukupita kumwezi. Kotero, ngati ovary sakho sungakhoze kumasula dzira, ndiye palibe kanthu kamene umuna umabzala.
Thupi lanu limatha kuthetsa mapiritsi a piritsi mwamsanga. Chifukwa cha kuchepa kwa thupiku, mumayenera kuwonjezera ma hormoni m'thupi lanu tsiku ndi tsiku kuti muwonetsetse kuti pali mahomoni okwanira omwe amazungulira mthupi lanu kuti muteteze ovulating. Ngati mukuiwala kumwa mapiritsi, pilisi ikhoza kukhala yopambana chifukwa sipangakhale mahomoni okwanira m'dongosolo lanu.
Kuchokera kwa Kufotokoza kwa Piritsi
Pali zosiyana ndi pamene mukufunika kumwa pilisi!
Izi zimachitika pa sabata 4 kapena "sabata la placebo" la mapiritsi anu-nthawi yomwe mapiritsi anu ali ndi mapiritsi omwe alibe mahomoni kapena mahomoni angapo (osachepera kuchuluka kwa phukusi lonse). Iyi ndi mlungu womwe mumakhala nawo nthawi yochuluka. Piritsi ikugwiranso ntchito sabata ino (ngakhale kuti simutenga ma hormones aliwonse ogwira ntchito).
Kodi izi zikutanthauza chiyani kwa inu? Patsiku lanu lopiritsira mapiritsi, ngati mumagonana, mumatetezedwa kuti musamakhale ndi pakati. Sitikudziwa kuti ndi nthawi yanji yomwe mumatenga mapiritsi anu a placebo. Ndipotu, zilibe kanthu ngati mumatenga. Izi zanenedwa, ndibwino kutenga mapiritsi awa. Izi zimapangitsa kuyenda kwanu tsiku ndi tsiku-kotero mumakumbukira kuti mutenge mapiritsi anu nthawi yomweyo.
Chigamulo cha Thupi
Kawirikawiri, mapiritsi ambiri oletsa kubala amakhala ndi mawindo a maola awiri kapena awiri, pomwe piritsi silikhala loopsya. Kotero, akatswiri ambiri azachipatala amafotokoza kuti kukhala ola limodzi, mwa njira iliyonse, sikumapanga kusiyana-makamaka ngati mutenga mapiritsi anu ora limodzi mosiyana ndi ola limodzi kenako. Pilisi imakhala yothandiza kwambiri ngati mutenga nthawi imodzimodzi tsiku lililonse, koma palibe chifukwa chodzipweteka nokha ngati mutenga mapiritsi anu pang'ono kapena mochedwa kuposa nthawi yanu yeniyeniyo.
Mukatha Kuthamanga
Chifukwa chakuti cholinga chanu chiyenera kukhala kumwa mapiritsi nthawi imodzimodzi tsiku ndi tsiku, amayi ena amalowa m'mavuto chifukwa amaiwala kuti nthawi zina amapiritsila nthawi:
- Mukapita kapena kubwera kunyumba kuchokera koleji (ngati yunivesite yanu ili m'dera linalake)
- Mukamayendayenda (kachiwiri, ngati mukupita ku malo osiyana nthawi)
Kutenga Piritsi Pamene Mukuyenda
Ngati mukupita ku malo omwe nthawi yosiyana ndi ola limodzi ndi ola limodzi , mutha kumwa mapiritsi nthawi imodzi yomwe mumakonda (malinga ndi nthawi yomwe mukukhalako).
Koma tiyeni tikambirane funso ili kuchokera ku Alayna:
" Ndimatenga mapiritsi anga a LoSeasonique pa 8:30 am tsiku lililonse. Ndimakhala kumadera akum'mawa, koma posachedwa ndikupita ku California (chigawo cha nthawi ya Pasifiki). mapiritsi pa 5:30 am PST ndikafika kumeneko kapena ndimangopitabe 8:30 am? "
Yankho la funso ili ndiYI! Pankhaniyi, popeza kusiyana kwa nthawi ndi oposa ola limodzi, ndibwino kuti mupitirize kumwa mapiritsi pa nthawi yomwe mumakhala nthawi yeniyeni, osati nthawi. Choncho, izi zikutanthauza kuti ngati mukuyenda pakati pa nthawi ndi kusiyana kwa maola awiri kapena kuposerapo, muyenera kusintha nthawi yomwe mumatenga mapiritsi mukakhala kutali. Mukhoza kuchita izi pozindikira zomwe nthawi yanu yopiritsira imaphatikizapo nthawi yomwe mumakhala, komanso kumwa mapiritsi pa nthawi yatsopanoyo, yomwe mukuyenda.
Choncho, mu funso lomwe lafunsidwa pamwambapa, Alayna ayenera kumwa pilisi pa nthawi yomwe idakalipo 5:30 pa PST pomwe ali kutali-chifukwa nthawiyi ndi nthawi yomweyo yomwe imakhala nthawi ya 8:30 m'ma EST.
Mapiritsi oyenera kubadwa ayenera kuthandizidwa pa nthawi yomweyo tsiku lililonse kuti akhale ogwira mtima. Malangizo awa angakuthandizeni kuti mukhale ndi chizoloŵezi chanu:
- Sankhani nthawi ya tsiku lomwe limagwira ntchito bwino panthawi yanu komanso kumamatira.
- Ganizirani kukhazikitsa alamu kuti musunge nokha.
- Tengani mapiritsi anu panthawi yomweyo kuti muchite ntchito ina (monga kutsuka mano anu kapena kukhala ndi khofi lanu la m'mawa).
- Gwiritsani ntchito luso lamakono - pali mapulogalamu othandizira kubereka komanso mauthenga osangalatsa / ma email , kotero mutha kukumbukira kumwa mapiritsi tsiku lililonse.
Chitsime:
J. Bitzer "Kulera kwabwino kwa amayi achichepere." Ntchito Yabwino & Kafukufuku wa Clinical Endocrinology & Metabolism . 2013; 27 (1): 77-89. do: 10.1016 / j.beem.2012.09.005.