Mmene mungasinthire nthawi yomwe mumatenga mankhwala opatsirana pakamwa pamene nthawi isintha
Ndikofunika kukumbukira kuti mudzakhala ndi chitetezo chokwanira kwambiri ngati mutatenga mapiritsi oletsa kubereka nthawi yomweyi tsiku ndi tsiku (izi ndi zoona kwa mapiritsi onse a progestin komanso mapiritsi a combo ). Mukamamwa mapiritsi nthawi imodzi tsiku lililonse, zimathandiza kuti mukhale ndi hormone yokwanira ( estrogen ndi / kapena progestin ) m'dongosolo lanu kuti musatenge ovulating .
Ngati mukuiwala kumwa mapiritsi kapena kutenga nthawi ina kapena nthawi yapitayi, mapiritsi sangathe kugwira ntchito bwino chifukwa ichi sichingakhale chokwanira m'thupi lanu. Kotero, zikafika pa Daylight Saving Time, musaiwale za mapiritsi anu.
Nthawi Yopulumutsa Mdima Iyamba
Pamene Nthawi Yopulumutsa Mdima imayamba kugwira ntchito, onetsetsani kuti "muthamanga patsogolo" ndikuyika maola anu ola limodzi. Akatswiri ambiri azachipatala amavomereza kuti pali maola ola limodzi ndi ola limodzi la maola awiri pamene mphamvu ya piritsi yanu yolerera siigonjetsedwa. Izi zikutanthauza kuti ngati mutenga mapiritsi anu pena pa ola limodzi kusiyana ndi momwe mumachitira mpaka ora lotsatira kuposa nthawi ya mapiritsi nthawi zonse, mapiritsi ayenera kugwira ntchito bwino. Choncho, pamene Tsiku la Sowing Time limayambira, mutha kumwa mapiritsi nthawi yomweyo yomwe mumakonda.
Ngati mutenga mapiritsi anu nthawi yeniyeni, thupi lanu lidzangokhala ngati ola limodzi oyambirira ndi mlingo wanu wa mahomoni.
Popeza pali mgwirizano wa zachipatala wotenga mapiritsi ola limodzi kuposa kale, ndibwino kuti mupitirize kumwa mapiritsi anu nthawi zonse (osasintha nthawi ya Daylight Saving Time). Ngati nthawi zonse mumatenga nthawi ya 10 koloko masana, pitirizani kutenga nthawi ya 10 koloko masana
Ngati mukufuna kukhala wochenjera kwambiri, ndiye kuti zingakhale bwino kusintha ndondomeko yanu ya mapiritsi.
Izi zikutanthauza kuti, kumayambiriro kwa nthawi yopatsa dzuwa, sungani nthawi yomwe mumatenga mapiritsi anu ku nthawi yomwe mumakhala nayo nthawi zonse. Ngati nthawi zonse mumatenga nthawi ya 10 koloko madzulo, tengani nthawi ya 11 koloko
Kodi mukufunadi kusunga nthawi yanu "yachizolowezi"? Pambuyo pa sabata lanu la placebo mutatha phukusi la mapiritsi, mutha kubwerera kuti mukawatenge nthawi yanu "monga yachiwiri".
Nanga Bwanji Pamene Kuwala kwa Mdima Kuli Ndi Nthawi Yambiri?
Pamene Nthawi Yopulumutsa Mdima yadutsa (ndipo koloko imasunthira kumbuyo kwa ora limodzi), zingakhale zanzeru ndikungosintha mapiritsi anu. Tengani mapiritsi anu ola limodzi kuposa kale. Mukhoza kubwereranso kukatenga mapiritsi nthawi yanu "nthawi zonse" pamene mumayambitsa mapiritsi anu (pambuyo pa sabata la placebo).
Nthawi Yopulumutsira Madzulo ndi Zikumbutso Kuti Mutenge Piritsi Lanu
Ngakhale kumwa mapiritsi ola limodzi pambuyomo kapena mtsogolo nthawi zambiri sikulibe kanthu, kumwa mapiritsi anu ora limodzi kale (mosiyana ndi ola limodzi pambuyo pake), ndi njira yabwino kwambiri. Ndiponso, pankhani ya Daylight Saving Time, kumbukirani kuti mapulogalamu a pakompyuta ndi mafoni a m'manja nthawi zambiri-koma nthawi zonse-amangosintha nthawi. Ngati mumadalira ma imelo / mauthenga , foni ya foni yanu, kapena pulogalamu yoletsa kubereka kuti ikukumbutseni kumwa mapiritsi anu, onetsetsani kuti zipangizo zanu zasintha nthawi yoyamba kapena kutha kwa Daylight Saving Time.
Kodi Kuthandizira Nthawi Yotani?
Kuyambira nkhondo yoyamba ya padziko lonse, Nthawi Yowonetsera Kuwala kwagwiritsidwa ntchito ku United States ndi m'mayiko ambiri a ku Ulaya. Pa Nthawi Yopulumutsa Mdima, mumapititsa patsogolo maola anu pamwezi wa chilimwe / chirimwe ndi ola limodzi. Izi zimapangitsa kuti usana ukhale ola limodzi. Malo omwe akutsatira Daylight Saving Time amachititsa maola awo kupita patsogolo ora limodzi pafupi ndi kuyamba kwa kasupe ndi kuwamasintha iwo kubwerera nthawi yoyenera m'dzinja. Mudzawona mawu akuti "masika patsogolo" ndi "kugwa mmbuyo" ponena za izi.
Nthawi Yopulumutsa Mdima: Mbiri Yachidule
Nthawi Yopulumutsa Mdima siinavomerezedwe mwadzidzidzi ku US mpaka 1918-pa March 19, 1918, ndalama zokhazikitsidwa ndi boma zinakhazikitsidwa ndi cholinga choteteza usana ndi kupereka nthawi yoyenera ya United States.
Nkhondo yoyamba yapadziko lonse itatha, ndalamazo sizinali zotchuka kwambiri, ndipo Purezidenti Wilson anamaliza msonkhowo - koma analola boma lirilonse kusankha kapena kusunga nthawi ya Daylight Saving Time (ndipo pamene idayamba ndi kutha). Izi zinapangitsa chisokonezo chachikulu. Pofuna kukhazikitsa chitsanzo chimodzi kudutsa dzikoli, Purezidenti Lyndon Johnson adasaina lamulo la Uniform Time Act la 1966 kuti likhale lovomerezeka pa April 12, 1966. Lamuloli linakhazikitsa nthawi yowunjika kuti iwonetse nthawi ya Daylight Saving komanso ikulola dziko lirilonse kukhala lopanda ntchito Nthawi Yachitapo mwa kudutsa lamulo la boma.
Kodi Timakumbukira Nthawi Yanji Yowunika?
Ambiri a US amayambitsa Nthawi Yowonetsera Dzuwa pa 2:00 am pa Lamlungu lachiwiri mu March ndipo amabwerera ku nthawi yoyenera pa Lamlungu loyamba mu November. Kumapeto kwa nyengo, nthawi yachisanu ndi 1 koloko m'mawa mpaka 3 koloko masana, kugwa kumakhala "kubwerera" kuyambira 1:59 am mpaka 1 am Nthawi zonse kumalo a US amasintha nthawi yosiyana. Zotsatira zotsatirazi ndi madera a US SATIKEZA nthawi ya Daylight Saving:
- Arizona
- Hawaii
- American Samoa
- Guam
- Puerto Rico
- Zizilumba za Virgin
- Commonwealth ku Northern Mariana Islands
Chiyambi ndi kutha kwa Daylight Saving Time nthawi zina zimakhala zosokoneza ndipo zingayambitse mavuto, ndikugona, ndi / kapena kumwa mankhwala (monga pilisi).
Mawu Ochokera
Pa nthawi ya Daylight Saving Time, palibe chifukwa chokhalira ndi nkhawa kwambiri pokhudzana ndi kusintha pamene mutenga mapiritsi. Malingana ngati mutenga mapiritsi anu mkati mwa ora limene mumachita nthawi zonse, yesetsani nkhawa zanu! Mfundo yofunika kwambiri kukumbukira ndi yakuti mudzakhala ndi chitetezo chokwanira ngati mutatenga mapiritsi nthawi yomweyo.
> Zotsatira:
> Kodi Kusunga Nthawi Yowonjezera Mwezi Kuli Mphamvu ya Ma ARV? Kukonzekera Parenthood. http://plannedparenthood.tumblr.com/post/79063181436/can-daylight-savings-time-mess-up-the.
Zomwe Mungasankhe Zomwe Mungachite Kuti Muzitha Kugonana, 2013: Kuchokera ku Bungwe la World Health Organization Malangizo Othandizira Kugwiritsa Ntchito Kulera, Edition 2. Malingaliro ndi Malipoti. Kupha ndi Kufa Sabata Lamlungu (MMWR) June 21, 2013/62 (RR05); 1-46.