Hypertriglyceridemia ndi chikhalidwe chokhudzana ndi kuchuluka kwa triglyceride. Ngakhale kuti triglycerides yapamwamba samawoneka kuti imathandizira kuti atherosclerosis iwonongeke, kafukufuku wasonyeza kuti magulu akuluakulu a triglyceride angapangitse chiopsezo chanu chokhala ndi matenda a mtima. Maseŵera okwera kwambiri a triglyceride angakuchititseni kuti mukhale ndi chiopsezo chokhala ndi chiwombankhanza, chikhalidwe chowopsya chomwe chimachitika pamene ziphuphu zikuyaka.
Zotsatira zamakono zimalimbikitsa kuti magulu anu a triglyceride akhale pansi pa 150 mg / dL.
Pali zifukwa zambiri za triglycerides, zomwe zingakhale zosiyana ndi zakudya zoperewera kuti zikhale ndi zofunikira kuchokera kwa kholo. Zotsatira zotsatirazi zingakuike pangozi yokhala ndi triglycerides - ndi njira zomwe mungathe kukonzekera izi kuti mukhale ndi magulu a triglyceride:
- Kukhala olemera kwambiri kapena ochepa kwambiri . Kafukufuku wasonyeza kuti kutaya pakati pa 5 ndi 10% ya thupi lanu lonse kungachepetse mayendedwe anu a triglyceride mpaka 20%.
- Zotsatira za majini . Zina mwazimene zimayambitsa ma triglyceride kwambiri akhoza kutenga, ndipo amatchulidwa kuti hypertriglyceridemias. M'mayeserowa, mazinga akuluakulu a triglyceride sangathe kulepheretsedwa. Komabe, wothandizira zaumoyo wanu akhoza kukupatsani mankhwala omwe angakuthandizeni kuchepetsa miyendo yanu yapamwamba ya triglyceride.
- Kusagwira ntchito. Kuchita masewera olimbitsa thupi kumathandiza kuti mtima wanu ukhale wathanzi - ndi mazenera anu a triglyceride m'magulu abwino.
- Zinthu zina, monga hypothyroidism, matenda a shuga, ndi matenda a shuga . Pofuna kupeza mankhwalawa - kaya mwa kusintha kwa moyo wanu kapena mankhwala - mungathandizenso kuchepetsa mayendedwe anu a triglyceride.
- Kudya chakudya chamakono ndi mafuta odzaza. Chakudya chochepetsetsa chokhala ndi zipatso zambiri, ndiwo zamasamba, zowonda mapuloteni, ndi zakudya zowonjezereka zingathandize kusunga mazira anu a triglyceride.
- Kusuta fodya. Kusiya kusuta sikungowonjezera chiopsezo chanu chokhala ndi triglycerides yapamwamba - ingathandizenso kupewa matenda ena, monga matenda a mtima, emphysema, ndi khansa ya m'mapapo.
- Kutenga mankhwala ena, kuphatikizapo estrogen, protease inhibitors , ndi corticosteroids . Ambiri mwa mankhwalawa akhoza kukhala oyenera mankhwala, kotero wothandizira zaumoyo wanu adzawunika milandu yanu. Iye angafunikire kusintha ma mlingo anu ngati triglycerides yanu ikwera kwambiri.
- Kumwa mowa kwambiri . Kulepheretsa kuchuluka kwa mowa umene mumadya kungathandize kuti mtima wanu - komanso magulu a triglyceride - athanzi. Kafukufuku wasonyeza kuti mowa ukhoza kuwononga ma lipids mwa kuchuluka kwa ndalama, kotero zimaperekedwa kuti mulepheretsa mowa wanu kumwa mowa umodzi tsiku lonse ngati ndinu mkazi, ndikumwa madzi oposa awiri tsiku lililonse.
Nthaŵi zambiri, kusintha kwa moyo wanu, monga tafotokozera pamwambapa, kungathandize kuti magulu anu a triglyceride abwerere mkati mwabwino. Komabe, nthawi zina, monga miyendo yapamwamba ya triglyceride, mungafunikirenso kumwa mankhwala kuti muwachepetse. Mankhwala osokoneza bongo - monga fibrates, mafuta a nsomba, kapena statins - angathandize kuchepetsa triglycerides ndipo zingakhudze kwambiri mbali zina zapakiti lanu lamadzimadzi .