Mankhwala ena achilengedwe angathandize kuteteza kuchepa kwa dzino, matenda omwe amapezeka pamene mchere umatha kudya mano ndipo umapanga mitsempha. Ngakhale kuti palibe njira zina zochizira zomwe zingagwiritsidwe ntchito mmalo mwa ukhondo wamakono, palinso umboni wakuti mankhwala amachilengedwe amatha kumenyana ndi chipika ndikuthandizira kuchepetsa mano.
Zothetsera Zachilengedwe za Kutha Kwa Dzino
Mapangidwe a mapanga amayamba pamene mabakiteriya mwachibadwa amapezeka pakamwa amatembenuza chakudya kukhala zidulo.
Pamene zidulozi zimagwirizana ndi saliva ndi mabakiteriya, chipika chimayamba ndikumamatira mano. Ngati chipikacho sichinachotsedwe, kuwonongeka kwa dzino kumalowa. Kufufuza koyambirira kumasonyeza kuti mankhwala ena achilengedwe angathandize kuteteza kupweteka kwa dzino popha mabakiteriya ndi kuika chipika pakamwa.
Matenda 3 ndi Sayansi Kwawo
Pano pali njira zowonongeka zowonjezera zachilengedwe zomwe zinaphunzira zotsatira zake pa kuvunda kwa dzino:
1) Teyi
Kafukufuku wambiri amasonyeza kuti kumwa mowa nthawi zonse kungachepetse kuwonongeka kwa dzino. Mwachitsanzo, kafukufuku wa 2003 pa hamsters anapeza kuti tiyi yakuda zowonongeka pakati pa nyama kudyetsa zakudya zolimbikitsa chakudya. Kafukufuku wakale m'makoswe amasonyeza kuti mankhwala ophera antioxidants omwe amapezeka mu teyi ya oolong angathandize kuchepetsa kupweteka kwa dzino.
2) kiranberi
Malingana ndi kafukufuku wofufuza mu 2008, mankhwala omwe amapezeka mu kiranberi amatha kulimbana ndi dzino poletsa kudulidwa kwa asidi komanso kuletsa mabakiteriya kuti asagwiritse mano.
Olembawo apeza kuti cranberry ingathenso kuteteza matenda ena a m'kamwa, chifukwa cha zotsutsana ndi zotupa .
3) Shiitake
Kafukufuku woyamba amasonyeza kuti shiitake (mtundu wa bowa wamankhwala) angathandize kuchepetsa mano. Mu kafukufuku wa 2000 pa makoswe, asayansi adapeza kuti nyama zodyetsedwa ndi shiitake sizikanakhala zochepa (poyerekezera ndi makoswe omwe sanadyetse shiitake).
Kugwiritsa Ntchito Njira Zachilengedwe Zothetsera Dzino Lino
Kuti muteteze kupweteka kwa dzino (ndi matenda monga gingivitis ndi periontitis ), onetsetsani kuti mumadula mano anu kawiri patsiku, mozungulira tsiku ndi tsiku, ndi kupita kukaonana ndi dokotala kuti azifufuza nthawi zonse. Ngati n'kotheka, phulani mano kapena kutsuka pakamwa mukatha kudya zakudya zowonjezera, zowonjezera, zowonjezera, ndi / kapena zakudya zowonjezera (zonse zomwe zingalimbikitse mapangidwe apangidwe ndi zomangira). Ngakhale kufufuza koyambirira kumasonyeza kuti kuwonjezeranso mankhwala achilengedwe kumasamalidwe anu kungakhale kopindulitsa, ndiposachedwa kwambiri kuti mulangize chithandizo chilichonse chachilengedwe cha kupewa kuchepetsa dzino. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito mankhwala achilengedwe, onetsetsani kuti mukuonana ndi dokotala wanu ndi dokotala wamkulu.
> Zotsatira:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Zowonjezera Zaumoyo Za Amlomo Za Kiranberi." Crit Rev Food Sci Nutr. 2008 Aug, 48 (7): 672-80.
> Hamilton-Miller JM. "Matenda Osakanikirana Ndi Ako (Camellia sinensis)." J Med Microbiol. 2001 Apr; 50 (4): 299-302.
> Linke HA, LeGeros RZ. "Nsalu Yopangira Tea Yakuda ndi Mazinyo a Manyowa ku Hamsters." Int J Zakudya Zakudya Zakudya. 2003 Jan; 54 (1): 89-95.
> Ma Institutes of Health. "Mitsempha ya mano: MedlinePlus Medical Encyclopedia". August 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "Oolong Tea Polyphenols Imaletsa Kuyeza Mankhwala Opaleshoni Opaleshoni mu Spf Rats Yopweteka ndi Mutans Streptococci." Caries Res. 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "Anticaries Mmene Zimakhudzira Shiitake (Bowa Wodyera)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.