Manyowa , kaya akhale osakwanira kapena odzaza, amafunikira nthawi zonse, kusamala bwino kuti azisunga bwino komanso opanda banga komanso mabakiteriya. Chisamaliro choyenera chingapangitse mano anu ndi pakamwa panu bwino. Malangizo othandizawa afotokoze njira yoyenera yoyeretsera, kusamalira, ndi kusunga mano ako.
Mmene Mungatsukitsire Manyowa
Chotsani ndi kutsuka manowa mutatha kudya. Ngati nthawi zonse simungathe kutsuka mano anu, onetsetsani kuti muwasambitsa ndi kuwasakaniza kamodzi patsiku ndi mankhwala oyeretsera, sopo wofewa kapena sopo kuti asachokepo, chakudya, ndi zina.
Ngati mugwiritsira ntchito mankhwala omangira manowa, yeretsani zomatira zotsalira kuchokera m'mimba mwanu. Musagwiritse ntchito kuyeretsa kwa mano kuti muchite izi . Sula mano anu achirengedwe ndi kuyeretsa lilime lanu, masaya, ndi denga la pakamwa panu. Lembani mano opangira mano usiku wonse. Dokotala wanu wa mano ndi njira yanu yothetsera vutoli akhoza kukhala ndi malingaliro awo, choncho tsatirani malangizo.
Zinthu zina zomwe simukuyenera kuzigwiritsa ntchito kuyeretsa manowa ndi awa:
- Zosamba zoyeretsa. Maburashi osakaniza ndi oyeretsa mwankhanza ndi mankhwala opangira mano amatha kuwononga kwambiri ndipo akhoza kuwononga mazira.
- Kutsekemera kwazitsamba. Mankhwala opangira mavitamini omwe ali ndi malo oyera angakhale ochepa kwambiri. Musagwiritse ntchito kuyeretsa mano.
- Zamagetsi zokhala ndi bleach. Kuchetsa kumachepetsa manowa ndikusintha mtundu wawo. Zothetsera zomwe zilipo zingathenso kusokoneza zida zitsulo m'mazinyolo ndi zitsulo zopangira zitsulo.
- Madzi otentha. Kuphatikiza pa kuchepetsa mano anu, madzi otentha amatha kuwomba.
Kusamalira Dentures
Musanalowetse mano, muzimutsuka bwino, makamaka ngati mugwiritsa ntchito njira yotsuka. Ngati atayamwa, mankhwala owopsawo angayambitse kusanza, kupweteka, kapena kuyaka. Manyowa ndi ovuta kwambiri ndipo amatha kuswa mosavuta ngati ataya. Mukamagwiritsa ntchito mano anu, nthawi zonse muwagwire pa thaulo lofewa kapena mudzaze madzi anu.
Kumene Mungasungire Mankhwala Opangira
Mavitentha amatha kupweteka ngati atayima kapena atayikidwa m'madzi otentha. Pamene simukuvala, mazira anu amafunika kusungidwa nthawi zonse kutentha kwa madzi kapena mankhwala a mano omwe dokotala wanu akukuthandizani.
Musati mukulumikize mano anu mu thaulo la pepala. Iwo akanakhoza kulakwitsa mosavuta chifukwa cha zinyalala ndi kutayidwa kutali. Sungani mwanzeru mwa kusunga mano anu omwe ali kutali kwambiri ndi ana ndi ziweto. Ana amakonda kusewera ndi mano ndi agalu amakonda kuwatsuka.
Pitirizani Kukhala ndi Thanzi Labwino
Konzani nthawi zonse maulendo kwa dokotala wa mano kuti pakamwa panu ndi mano anu ayambe kufufuza ndi kuyeretsa. Ngati mano anu atasunthika, onani dokotala wanu wa mano nthawi yomweyo. Mankhwala otsekula amatha kuyambitsa zilonda , kukwiya, ndi matenda.