Kusuta nthawi ndi nthawi ya mahomoni osinthasintha ndi zizindikiro zokhumudwitsa-zina zomwe zingasokoneze moyo wanu. Kutentha kwa moto kumalepheretsa kugona, kuyanika kwa umaliseche kumalepheretsa moyo wanu wachikondi, ndipo kusinthasintha kwa maganizo kumapangitsa kuti nyama zisawonongeke. Koma zambiri mwazizindikiro ndi zovuta zimachiritsidwa, kapena osachepera.
Koma zizindikiro zina za kusamba kwa thupi sizinangokhala zokhumudwitsa.
Pamene maestrogen ndi ma progesterone akugwa, zikhoza kusintha thupi lanu lomwe liri loopsa pa thanzi lanu. Zina mwa izi zingawonongeke mosazindikira, ndikugwada kumalo otentha kwambiri usiku kapena kusokonezeka maganizo.
Mutangoyamba kumene, ndikofunikira kumvetsera kusintha kwa thupi lanu. Zosintha zina zingasonyeze kuti ndizofunikira kwenikweni. Makamaka, yang'anani zizindikiro izi kapena kusintha:
Kuchetsa Kwambiri
Ngati nthawi yanu yayamba kulemera, yambani kusunga nyimbo. Zinthu monga zotupa za fibroid kapena uterine polyps zingayambitse magazi ambiri. Samalani maulendo angapo, ndipo ngati mutapeza kuti mukusintha khalala kapena maulendo oposa ola limodzi kwa maola oposa asanu ndi atatu, mukhoza kukhala ndi magazi okwanira kuti muthe magazi. Pangani msonkhano ndi wothandizira zaumoyo wanu ngati mwazi kwambiri ndi nthawi yanu.
Kusokonezeka maganizo
Mahomoni amasintha pakuyamba kusamba amatha kuyamba kuvutika maganizo, makamaka ngati muli ndi mbiri yaumwini kapena banja lanu.
Ngakhale ngati simunavutikepo ndi kupsinjika maganizo m'mbuyomu, zovuta ndi mahomoni omwe amabwera panthawi ino ya moyo akhoza kukulepheretsani kupirira. Nthawi zina kuphatikiza kwa mahomoni ndi mahomoni kudzakutumizirani kuvutika maganizo ngakhale mutayesetsa kuthetsa maganizo anu. Pangani msonkhano ndi wothandizira zaumoyo wanu ngati mwazindikira kuti:
- Fuula zambiri kuposa nthawi zonse
- Dziwani kuti mulibe chiyembekezo kapena mukudandaula kwambiri
- Khalani ndi maganizo okhudza kufa kapena kudzipweteka nokha
- Simungasangalale ndi zinthu zomwe mumakonda, kuphatikizapo kugonana
- Pewani kukhumba kwanu
- Khalani ndi phindu lolemera kapena kutayika komwe simungathe kufotokoza
- Zimakwiyitsa kapena kukwiyitsa kuposa nthawi zonse
Limbikitsani mnzanu wapamtima kapena wachibale wanu ngati mukuganiza kuti mukhoza kuvutika maganizo. Ngati mukusowa thandizo laling'ono kuti muwone dokotala kapena mlangizi, funsani mnzanu, mwamuna kapena mnzanu kuti apite nawe ku msonkhano woyamba.
Kupitiliza Mipindi Yamtima
Kutsekedwa kwa mtima - kamodzi kosasunthika m'kati mwanu-kungakhale kusintha kwakukulu kwa ma hormone osintha . Koma kusamba kwa thupi ndi nthawi yomwe matenda a mtima angayambe kutsogolo mutu wake ngati mapiritsi anu amadza kangapo patsiku kapena kutha kwa masekondi oposa 30 ndi nthawi yoti muwone dokotala wanu.
Ndipo ngati nthawi zonse amadwala ndi kupweteka pachifuwa, kutentha kotentha, kupuma kovuta, kutuluka thukuta, kutopa kapena kudandaula mwadzidzidzi, imbani 911.
Kupanikizika Kwambiri kwa Magazi
Atatha zaka makumi asanu ndi awiri azimayi akupeza amuna mu dipatimenti ya "matenda a mtima". Kuthamanga kwa magazi kungakhale chizindikiro choyamba kuti dongosolo lanu la mtima limayamba kusonyeza kuvuta ndi kuvunda.
Pamene estrogen yako imachepa, makoma a mitsempha yako amatha kusintha mosavuta. Izi zingachititse kuti kuthamanga kwa magazi kuwonjezeke, chomwe ndi chiwopsezo cha matenda osokoneza bongo ndi matenda a mtima . Kuthamanga kwa magazi kungakwere pang'onopang'ono, osadziwika. Kapena izo zikhoza kukhala mwadzidzidzi kwambiri, popanda zizindikiro zoonekeratu.
Mukayamba kuona zizindikiro za kusamba kwa thupi, fufuzani kuthamanga kwa magazi osachepera miyezi isanu ndi umodzi. Mukhoza kuchita ku sitolo ya mankhwala, malo ozimitsira moto, kapena ofesi yanu, koma yesetsani kuti muzichita pamalo omwewo kuti muthe kuyerekezera. Onani wothandizira zaumoyo wanu pomwepo ngati mutapeza kuti muli nawo:
- Mutu umene umakhala wambiri kapena wolimba kuposa momwe umakhalira
- Vuto ndi masomphenya anu
- Kutopa kosazolowereka
- Mavuto ndi kupuma, kaya kupumula kapena atatha kuchita masewera olimbitsa thupi
- Mitundu yamtundu uliwonse wa ululu
- Kuwala kapena kufooka
- Nthawi za chisokonezo
- Magazi mumkodzo
Ngakhale izi ndi zizindikiro zoonekeratu za vuto, kuthamanga kwa magazi sikungakhalenso ndi zizindikiro. Kachilinso, pamene mukuyandikira msinkhu wa kusamba kwa thupi, yesetsani kuthamanga kwa magazi nthawi zonse kuti muthe kupeza chithandizo panthawi yoyamba.
Mufuna nthawi kuti muzisintha ndi kumvetsetsa thupi lanu latsopano ndi kumvetsera zizindikiro zomwe zingakuthandizeni kuzindikira zaumoyo mwamsanga. Kusamuka kwa mimba ndi chifukwa chachikulu choyamba kudziyang'anira bwino!
> Zotsatira:
> Oriel, K, MD, Schrager, MD, "Kutsekemera kwachiberekero, American Family Physician, 10 Oktoba 2007.
> Gaunt, AM, Mayeaux, E MD, "Kusanthula ndi Kusamalira Kusowa Kachiberekero kosavomerezeka" CME Bulletin, American Academy of Family Physicians (AAFP) Aug. 2007, Vol.6, No.6, 10 Oktoba 2007.
> Rosano, GMC, Vitale, C, Marrazzi, G, Volterrani, M, "Kusamuka kwa Mimba ndi Matenda a Mtima: Umboni," Magazini, 2007, Voliyumu 10, Nkhani S1, 19-24. 10 Oct. 2007
> Matthews, KA PhD, et al, "Kusintha kwa Mavuto a Maganizo Okhudza Mtima Panthawi Yopitirira Pakati ndi Kumapeto kwa Pambuyo Panthawi Yake ndi Carotid Artery Atherosclerosis mu Akazi Oyenera, Stroke, 2001; 32; 1104-1111.
> Mazure, CM, Keita, GP, & Blehar, MC, Msonkhano wa Akazi ndi Kupsinjika maganizo: Proceedings and Recommendations. Maphunziro a Chikhalidwe cha American Psychological. April. 2002, 10 Oct. 2007.
> Institute of National Age on Aging, "Njira Zatsopano Zopangira Manopausal Symptoms, Summary Summary," 25 July, 2007. 10 Oktoba 2007.