Kodi mukuyamba kudzifunsa kuti mwina mukudwala zizindikiro za mimba? Nazi mafunso asanu omwe mungadzifunse omwe angakuthandizeni kusankha:
1 -
Ndili ndi zaka zingati?Kusamba kwa nthawi nthawi zambiri kumachitika nthawi zina pakati pa zaka 45 ndi 55. Ngati muli ndi zizindikiro za menopausal ndipo inu muli pakati pa zaka zino, mwayi ndiwu kuyamba kwa kusintha kwanu kwa menopause. Kusamba kwa nthawi yoyamba kumachitika asanakwanitse zaka 45, ndipo asanakwanitse zaka 40 amaonedwa kuti "asanakwane" kusamba.
2 -
Kodi nthawi yanga ndi yofanana ndi nthawi zonse?Kusintha kwa msambo wanu nthawi zambiri ndi chimodzi mwa zizindikiro zoyambirira zomwe estrogen ikuyamba. Ngati nthawi yanu yayitali kapena yochulukirapo, yambani kusunga kalendala ya kusamba ndi kusindikiza nthawi yanu. Magazi ochulukanso amakhalanso ofala pamene mukuyandikira kusamba kwa thupi koma mukhoza kusonyeza kuti muli ndi zotupa za fibroid , polyps kapena kusintha kwa anatomic mu chiberekero. Komanso, dokotala wanu angafunike kuthetsa vuto lomwe limatchedwa hyperplasia, lomwe ndilokulumikiza kwa chiberekero cha chiberekero.
3 -
Kodi ndine wokhumudwa kwambiri kapena wokhumudwa kuposa nthawi zonse?Kusintha kwa thupi kungakhale chizindikiro chakuti mahomoni anu akusintha. Akazi amadandaula chifukwa chokumva chisoni, osakwiya, osakhutira kapena osadandaula pamene magulu a estrogen ayamba kusiya. Pali mankhwala, mahomoni ndi mankhwala a zitsamba zomwe zingathandize ndi kusintha maganizo. Mutatha nthawi yanu, mavuto a maganizo amatha nthawi zambiri.
4 -
Kodi amayi anga anali ndi zaka zingati pamene adatha kusamba? N'chizoloŵezi kupyolera mwa kusintha kwa nthawi pa nthawi yomweyo yomwe amayi anu adachita. Ngati mungathe kufunsa amayi anu za nthawi yomwe amatha kusamba ndi zizindikiro zomwe ali nazo, zingakuthandizeni kudziwa zam'tsogolo mwanu. Ngakhale amayi ena achikulire akukayikakayika kukamba za chinachake monga ngati kusamba kwa thupi, kudziwa kuti kukuthandizani kuthana ndi vuto lanu kungathandize amayi anu kutseguka.5 -
Ndi chiyani china chomwe chikhoza kuchititsa zizindikiro zanga?Zisonyezo zina za kutha kwa thupi zingakhalenso zizindikiro zowonjezereka, kapena zingakhale zokhudzana ndi nkhawa. Yambani kalendala ya menopausal kapena magazini kuti muwonetsetse momwe zizindikiro zanu za mthupi zimakhala zovuta komanso zosavuta, momwe mumawachitira, ndi zinthu zina zofunika kwambiri zomwe zikuchitika m'moyo wanu.
Tengani nkhaniyi pamodzi ndi inu mukalankhula ndi dokotala wanu. Pamene kusamba ndi gawo loyenera, ndikofunika kufufuza zizindikiro zomwe zingasonyeze mavuto aakulu a thanzi. Musaope kapena kuchita manyazi kulankhula ndi adokotala-kukhala ndi thanzi ndilo gawo lanu loyamba pamene mukuyamba mutu wa menopausal wa moyo wanu.
> Chitsime:
> Boston Womens Health Book Collective, Matupi Athu, Mwini Mwini: Kusamuka kwa Mimba, Titostone / Simon ndi Shuster, New York. 2006.