Paphewa lachisanu ndi chimodzi ndilo chifukwa chodziwika bwino cha kupweteka kwa mapewa ndi kuvulaza. Ndipotu, phokoso lachisanu ndilo chifukwa chachiwiri cha ululu wa mapewa (kumbuyo kwa chithunzithunzi cha tetonitis / bursitis ), koma vutoli likhoza kukhala lovuta kupeza. Anthu ambiri omwe ali ndi mapewa oyenda bwino amapezeka kuti ali ndi bursitis. Ndikuganiza kuti ndibwino kunena, kuti mapewa osungunuka ndi omwe amavutitsidwa mosavuta.
Kusiyanitsa pakati pa bursitis ndi mapewa ozizira kungakhale kosokoneza, koma ndi dokotala woyenera dokotala ayenera kusiyanitsa izi. N'zochititsa chidwi kuti mayesero apadera kapena zochitika zina sizingatheke, ndipo njira yabwino yosiyanitsira izi ndi kufufuza bwinobwino.
Zizindikiro za Mphepete Mwachangu
- Mphepete Yam'mimba : Ululu wamtundu wa mapewa oundana umafotokozedwa ngati ululu wowawa, wopweteka. Kawirikawiri vutoli limayambira kutsogolo, kumbuyo, ndi mbali paphewa. Nthawi zina kupweteka kumakhala kumtunda kwa mkono. Kawirikawiri ululu umatha kusinthana ndi mkono womwe umagwira kumbali yako, koma ngakhale zochepa zingasokoneze kwambiri.
- Kupitirira malire kochepa: Kupeza kodziwika kwa odwala omwe ali ndi mapewa ozizira ndizochepa. Ngakhale zinthu zambiri za mapewa zingayambitse kupweteka kwa mgwirizano, mapewa osungunuka amadziwika ndi kuuma kwakukulu.
- Zovuta ndi Zochita: Ntchito zambiri zomwe zimachitika, monga kutsuka tsitsi, kuvala malaya / mabras, kukanika lamba, zingakhale zovuta kwambiri. Vuto lofala kwambiri limakhala kumbuyo kwanu, ndipo odwala nthawi zambiri amadziwa kuti mapewa awo osakhudzidwa angathe kufika pamsana wawo kuposa msana wawo.
Zina ziyenera kukhala zovuta pamene mukuyesera kusuntha dzanja lanu, koma fungulo loti mulingalire mapewawa ndi pamene wofufuza wanu sangathe kusuntha mkono wanu. Mwachitsanzo, pamene odwala ali ndi chikhotakhotakhota sangathe kukweza manja awo, oyesa awo akhoza kutambasula dzanja. Odwala omwe ali ndi mapewa osungunuka, ophatikizanawo sali ofooka okha, koma kwenikweni ouma.
Pafupipafupi, mapewa omwe amatha kuzizira amatha kupezeka poyesedwa, ndipo palibe mayesero apadera . Kawirikawiri x-ray imapezeka pofuna kuonetsetsa kuti mapewa amatha kuoneka bwino, ndipo palibe umboni wosokoneza bongo kapena kutupa nyamakazi .
Nthaŵi zina MRI imachitidwa ngati matendawa ali ndi funso, koma mayeserowa ndi abwino pofufuza mavuto ena, m'malo moyang'ana mapewa. Ngati MRI yatha, ndi bwino kupangidwa ndi jekeseni wa madzi osiyana m'magawo omwe asanalowe MRI. Izi zidzakuthandizani ngati phokoso la mapewa, lomwe lingakhale laling'ono kwa odwala omwe ali ndi mapewa.
Kuchiza kwa Mphepete Yamoto
Monga momwe zilili, ndikofunikira kuti matendawa akhale olondola kuti mankhwala apambane.
Chifukwa chakuti mapewa ozizira nthawi zambiri amawadziwa bwino, nthawi zina mankhwala sakhala abwino. Odwala ambiri omwe ali ndi mapewa amatha kulandira chithandizo cha chikhomodola , pamene sikuti ndizovuta kwenikweni. Mankhwalawa amawopsa kwambiri, ndipo amatha miyezi yambiri-ngakhale zaka. Mwamwayi, odwala ambiri omwe ali ndi mapewa amatha kubwezeretsa ntchito yowonjezera. Ngati mukuona kuti simukupitirizabe kupweteka m'mapewa anu, onetsetsani kuti mulibe mapewa osakanikirana omwe angayambitse zizindikiro zanu.
Mawu Ochokera
Mazira osasunthika ndi ofanana, koma nthawi zambiri sadziwa bwino, ndikumayambitsa vuto.
Mphepo yamoto imayambitsa kupweteka komanso kuvutikira kusuntha mkono, koma kusiyana kwakukulu ndikuti kulepheretsa kuyenda kumapezeka ngakhale mutayesetsa kuthandizira phazi. Ndi mavuto ambiri a pamapewa, pamene kuyenda kumakhala kowawa, pothandizira pang'ono pakhomo lingasunthidwe. Komabe, ndi mapewa osungunuka, mgwirizanowo umakhala wotsimikizika. Kukhala ndi matenda oyenerera kumathandiza kutsogolera chithandizo cha mapewa ozizira.
Zotsatira:
> Neviaser AS, Neviaser RJ. "Kuthamanga kwapamwamba pamutu" J Am Acad Orthop Surg. 2011 Sep; 19 (9): 536-42. Onaninso.
> Mtsinje wa Nevi AS, Hannafin JA. "Adhesive capsulitis: kafukufuku wamakono" Am J Sports Med. 2010 Nov; 38 (11): 2346-56.