Zakudya Zomwe Zingayambitse Katemera pa Chemo
Kodi pali zakudya zomwe muyenera kuzipewa pa mankhwala a chemotherapy ? Yankho lalifupi ndilo: inde. Kumvetsa chifukwa chake zakudya zina zingakhale zoopsa zingakuthandizeni kukhalabe wathanzi.
Mmene Chemo Amakhudzira Zakudya Zanu
Pamene mukudutsa mankhwala a chemotherapy-ndipo ngakhale kwa kanthawi-zakudya zomwe kale mumakonda zowonjezera sizikhoza kulawa chimodzimodzi. Chokoleti yanu yokondedwa ingatengeke pamsana, kapena ubwana wa chi-nese ungayambe kulawa ngati mapepala a zojambula.
Izi ndi zotsatira zovulaza za mankhwala enaake a chemotherapy. Zikhoza kukhudza masamba anu osiyana siyana. Pa mbali ya flip, mukhoza kukhala ndi kukoma kwa zakudya zomwe simunasangalale nacho.
Nchifukwa Chiyani Zakudya Zina Zilipo?
Chemotherapy imatsitsa chitetezo chanu cha mthupi, chomwe chingakhudze zomwe muyenera komanso musadye mpaka chitetezo chanu cha mthupi chitabwerera ku mphamvu zake zonse. Anthu ambiri amakumana ndi neutropenia yokhudzana ndi chemotherapy . Neutropenia imatanthawuza kuchuluka kwa maselo oyera a magazi omwe amatchedwa neutrophils. Awa ndi maselo oyera omwe amamenyera mabakiteriya omwe amalowa m'thupi. Kawirikawiri, pamene mudya zakudya zomwe zili ndi mabakiteriya owopsa, maselo oyera a magaziwa amawagonjetsa ndipo simukudziwa kuti alipo. Chemotherapy akhoza kusintha izo.
Zakudya zina-ganizirani zakudya zakuda kapena zosaphika-zingakuchititseni kuti mudwala. Ngati chitetezo chanu cha mthupi chitatha kumangirira kumbali zina, matendawa akhoza kukhala ovuta kwambiri kusiyana ndi mimba kapena bellyache.
Malingana ndi Dipatimenti ya Ulimi ya United States, Amereka okwana 48 miliyoni amadwala matenda obwera chifukwa cha zakudya chaka chilichonse. Ngati chitetezo cha m'thupi chanu chikufooka, mwayi wa matenda aakulu, kuchipatala, ngakhale imfa imakula ndi chimodzi mwa matendawa. Sikuti matendawa ndi ovuta kuposa momwe angakhalire, koma mumakhala ndi matenda omwe simungayambe ngakhale chitetezo chanu cha mthupi chitakhala bwino.
Zakudya Zopewera pa Chemotherapy
Wachikulire wanu wamagetsi kapena namwino wa oncology angakhale atakuuzani kale za zakudya zomwe mungapewe pa mankhwala a chemotherapy, koma onetsetsani kuti mukuwerenga pansi pa mndandandawu. Padzakhala nthawi zina pa chemo pamene maselo oyera a magazi anu ndi apamwamba kapena otsika kuposa ena, koma ndi bwino kukhala otetezeka ndi kupewa zakudya zina ngakhale mutangoyang'ana magazi anu ndipo ndi zachilendo. Kawirikawiri, kuchuluka kwa maselo oyera a m'magazi kudzakhala otsika kwambiri (pa nsanja yake) masiku 10 mpaka masabata awiri mutatha kulowetsedwa kwa chemotherapy, koma izi zingasinthe. Zakudya zomwe mungapewe zikuphatikizapo:
- Mkaka wosakanizidwa ndi mazira osaphika: Ngati uli ndi runny yolk, pewani. Ngati ikuchokera molunjika, pewani.
- Nsomba zam'madzi zowopsya : Oyster, mitundu yambiri ya sushi, ndi mitundu yambiri ya nsomba zakuda kapena zosaphika ayenera kukhala pa menyu tsopano.
- Zipatso ndi ndiwo zamasamba osambidwa: Ngakhalenso "zokonzeka kudya" zowonjezera saladi ndi nkhumba zimayenera kusambidwa mosamala ndi kusungunuka kachiwiri, ngati n'kotheka.
- Uchi wochuluka ndi mankhwala ogwirizana: Zowawa zakumwa za uchi zimatha kunyamula poizoni wa botulism ndikukudwalitsani. Ichi ndi chifukwa chomwe ana amafunikira kudya uchi.
- Zakuchi zowawa: Taganizirani za brie ndi tchizi tchizi. Kumbukirani, nkhungu yomwe imapatsa tizilomboti kukoma kwawo ndi mtundu wake ndi bowa-ma bowa omwe amateteza thupi lawo, koma kuti chitetezo cha mthupi sichikhoza.
- Zakudya zochokera muzitini zopangidwa ndi zitsulo: Manyowa amatha kusokoneza umphumphu wa zomwe zili mu zakudya zamzitini ndikulola mabakiteriya kupanga.
- Mitedza yaiwisi ndi mtedza watsopano : Izi ziyenera kupeĊµedwenso.
Zobisika Zobisika
Mfundo yofunika ndi yakuti zina mwa zakudya zomwe zili pamwambazi zikhoza kubisika muzinthu zina. Musaiwale kuti musatengere zakudya zomwe zimapangidwa ndi zopangidwa pamwambapa, monga mazira yaiwisi mu hollandaise msuzi, kavalidwe ka Kaisara, kapena mazira ovomerezeka. Pamene mukukaikira, lankhulani ndi dokotala wanu asanadye chakudya chomwe chilipo.
Kudya kunja
Ngati muli ndi vuto lotetezedwa ndi thupi (kukhala ndi mankhwala osokoneza bongo kuchokera ku chemotherapy ), kudya kunja kungafunike kutenga hiatus tsopano.
Ganizirani za zakudya zodyera zomwe zilipo-chakudya chokonzekera chimene mumadya chimadutsa: anthu ogulitsira katundu, anthu omwe amawusamutsa kupita ku lesitilanti, anthu omwe amawamasula ndikusungiramo malo, anthu omwe amayamba ndi kukonzekera chakudya chophikidwa, wophika, woyitanira, ndi zina zotero. Ngakhale kuti tizilombo ta tizilombo toyambitsa matenda sizingakhalepo pa chakudya chanu, kodi ndibwino kuti pakhale chiopsezo?
Kulankhula za buffets, ziyenera kupeĊµa nthawi komanso posachedwa mukamaliza mankhwala anu, pamene thupi lanu liri ndi mwayi wambiri wolimbana ndi majeremusi omwe ali nawo. Kutsekemera-zotchinga (Plexiglas zazing'ono kapena zogawaniza magalasi) sizonyenga, ndipo palibe chitsimikizo chakuti abwenzi sakuyambiranso buffet ndi mbale, mbale, ndi ziwiya. Mofananamo, pewani zakudya zopatsa thanzi kapena zodzipangira yekha-m'malo m'malo kugula nyama, letesi, ndi zokutira ndi kudziyeretsa nokha pakhomo.
Kukonzekera Chakudya
Mudamva malingaliro okhudza kusunga zakudya zotentha ndi kuzizira zakudya zoziziritsa-koma izi ndizo zenizeni. Zakudya zowonongeka siziyenera kutayidwa kunja kwa munching nthawi yayitali. Pambuyo popereka chakudya kapena chotupitsa, chakudyacho chiyenera kuikidwa pakhomo mosamala ndi firiji mkati mwa maola awiri okonzekera.
- Zakudya zozizira ziyenera kusungidwa kapena zosachepera madigiri 40 Fahrenheit
- Zakudya zamoto ziyenera kusungidwa kapena kutentha kuposa madigiri 140 Fahrenheit
Ndizobwino-ndipo zimalimbikitsidwa-kugwiritsa ntchito makapu ambiri, kudula ndi kukonzekera, ndi mapepala pamene akuphika. Simukufuna kuipitsa nyama yankhumba poyikweza ndi mphanda yomwe idagwiritsidwa ntchito kuwombera mazira anu ofiira, mwachitsanzo. Onetsetsani kuti mukugwiritsa ntchito kudula komwe sikupangidwe ndi nkhuni kapena malo ena opaka kanthu pamene akudula kapena kukonzekera nyama zowonjezera-nkhuni zikhoza kukhala ndi mabakiteriya ngakhale mutasamba bwino.
Ngati mumakonda malo ofiira magazi, yambani kusinthanitsa nkhuku zophikidwa bwino mpaka mankhwala anu atatha. Kaya nyama kapena nkhuku zomwe mumasankha, onetsetsani kuti zophikidwa. Njira yabwino kwambiri yochitira izi sikuti ndi "kuyang'ana" kapena kudalira nthawi yophika; Gwiritsani ntchito thermometer ya nyama kuti muone ngati nyama yanu yophikidwa bwino . Ndipo kumbukirani:
- Nkhuku ziyenera kuphikidwa ku madigiri 165 pa mbali yayikulu kwambiri
- Nyama yofiira iyenera kuphikidwa ku madigiri 160 pa mbali yayikulu kwambiri
- Kutsekemera kwa casseroles ndi zotsala ziyenera kutenthedwa kufika madigiri 165.
Onetsetsani kuti thermometer yanu ya nyama siyikidwa mozama ndipo sikumakhudza fupa ngati pali imodzi, chifukwa zolakwa ziwiri zingayambitse kuwerenga kolakwika.
Kusamba m'manja ndi kofunikira
Chimodzi mwa zinthu zofunika kwambiri zomwe mungachite-osati kungoyamba kudya kapena kukonzekera chakudya-ndiko kusamba m'manja . Zakhala zikuwonetsedwa mobwerezabwereza kuti kusamba m'manja mosamala nokha ndi ena omwe ali pafupi ndi inu kungathe kuchita zodabwitsa pochepetsa chiopsezo cha matenda.
"PICCY" Mnemonic
Oncologists amazindikira kuti zonsezi zikhoza kukhala zovuta kukumbukira-makamaka panthawi yomwe mukuphunzira zambirimbiri za khansara. Momwemonso ndi "piccy" ndipo amapita motere:
- P: P imaimira pasteurized . Mwa kuyankhula kwina, onetsetsani kuti zakudya monga mkaka zatenthedwa kapena zimati "zotetezedwa" pamapangidwe.
- I: Ndikuyimira kuti ndiyambe kuyendera. Yang'anani mosamala zakudya zilizonse musadye. Mwachitsanzo, yang'anani kudula kapena kupuma kulikonse mumagulu kapena zipatso, kapena nkhungu zomwe zikukula pa zakudya zina.
- C: C amaimira oyera. Osati kokha kuti muonetsetse kuti mukuyeretsa zakudya zomwe mumadya, koma samalani ndi mapuloteni ndi malo ena omwe chakudya chanu chingakhale chodetsedwa. Ndipo nthawi zonse konzekerani chakudya ndi manja oyera.
- C: Wachiwiri C akuimira kuphika. Ikani nyama iliyonse, nkhuku, kapena nsomba iliyonse bwinobwino.
- Y: Y amaimira yuck. Dongosolo la Maliko pa zotsala zina mu friji yanu ndi kuwatulutsa mwamsanga. Taganizirani kuti pofuna kudziwa bactero, asayansi amaika dab pa mbale ndipo amalekerera kanthawi m'firiji. Pewani kupanga Petri mbale yanu mu friji yanu.
Mfundo Yofunika Kwambiri
Kupewa zakudya zomwe zingayambitse matenda kuphatikizapo kuthana ndi zilonda zamakamwa , kulawa kumasintha, ndipo nthawi zina kusungunuka kapena kusowa kwa chakudya kuchokera ku chemo kungakhale kovuta. Izi zati, tsopano pali mabuku angapo ophika omwe apangidwa kuti anthu omwe ali ndi khansa ingakuthandizeni kuthana ndi zoletsedwa za zakudya.
> Zotsatira:
> Zolinga za Kuletsa ndi Kuteteza Matenda. Kuteteza Matenda ku Matenda a Khansa. Kusinthidwa 11/18/15. http://www.cdc.gov/cancer/preventinfections/patients.htm