Zikuoneka kuti ziphuphu zimakhala zovuta kwambiri pakhungu pamatani onse koma zingayambitse mavuto apadera pa khungu la mtundu - kuchokera kumdima komanso kutuluka khungu kuti akhudzidwe ndi mankhwala.
Pano pali nsonga zamachiritso zamatsenga makamaka mtundu wanu wa khungu.
Khungu la mitundu limasiyana mosiyana kuchokera ku kuwala mpaka ku bulauni chakuya, malingana ndi kuchuluka kwa melanin yomwe imapezeka.
Melanin ndi mapuloteni omwe amapanga khungu, tsitsi, ndi maso. Komanso ndi mtundu umene umasokoneza khungu ngati ukutuluka. Khungu lakuda limakhala ndi khansa yambiri kuposa khungu loyera.
Mukamachita ziphuphu zamtundu wa khungu, muyenera kusamala kwambiri. Nthaŵi zambiri (molakwika) amakhulupirira kuti khungu lakuda ndi lolimba kuposa lija lophweka. Kwenikweni, khungu lofiira limakhala losavuta kwambiri ndipo liyenera kuchiritsidwa mofatsa.
Kodi Ndiwe Wotsimikizirika Kuti Ndizovala?
Mutu wambiri umakhala wamba, makamaka ngati tsitsi lanu likukula mozungulira. Mutu wonyezimira ukhoza kuwonekera mochititsa chidwi ngati mavala - ali ndi mapopu ofiira ndi ma white white. Kusiyanitsa ndi izi zimayambitsidwa ndi tsitsi lomwe likukula kuchokera mu follicle molakwika. Misozi yonyezimira imathandizidwa mosiyana. (Sindikudziwa ngati muli ndi acne kapena tsitsi la tsitsi? Nkhaniyi ikuthandizani kusankha: Kodi ndi Acne kapena tsitsi la Ingrown? )
Kusokonezeka ndi Kuphulika Ndizozoloŵera.
Simukufuna kuti mankhwala anu azitsulo amachititse kuti thupi lanu lisamawonongeke, koma mutha kuyambitsa khungu lanu.
Dermatologist yanu ingakupatseni mlingo wa mankhwala ochepa kapena mumagwiritsira ntchito mankhwalawo kangapo pa sabata m'malo mwa tsiku lililonse, makamaka ngati khungu lanu limayamba kukhala lodziwika bwino.
Ngakhale kuti mitundu yonse ya khungu ili pangozi yowonongeka, khungu lofiira limakhala makamaka chifukwa cha kuchuluka kwamtundu wa melanin.
Khungu la mtundu limakhala lovuta kumdima kapena mawanga (hyperpigmentation), kutayika kwa khungu (hypo-pigmentation), ndi scarring. Mavitamini ndi mankhwala ena amtundu wa acne angapangitse kutaya.
Ndikofunika kwambiri kupewa kupewa, kufinya, kapena kukhumudwitsa ziphuphu zamkati. Kuchita zimenezi kungalepheretse mtundu uliwonse wa khungu, makamaka mtundu wa khungu. Mphuno yamdima imakhala yosavuta kukhala ndi zipsera zamakono. Keloids ndi minofu yambiri yomwe imakhalapo pambuyo pochiritsidwa. Zilonda za keloid zimakula kuposa chilonda choyambirira.
Kawirikawiri, ziphuphu zimayambitsa chithunzithunzi chotentha kwambiri . Kuchokera kwa kutukusira kwa thupi (PIH) ndizochitika mwachibadwa khungu ku chilonda, monga chodulidwa, chowombera, kapena chiphuphu cha acne. Pambuyo pa chilonda, malo amdima kapena chigamba chimakhalabe. Chigambachi chikhoza kuchoka ku kuwala kwambiri ndikuthawa kwambiri ndikudziwika.
Ndikofunika kuzindikira kuti mankhwala ena amachiritso angayambitse kupweteka kwa khungu kwa anthu a mtundu. Chida chilichonse chimene chimayambitsa kuyanika kapena kukwiya kumapangitsa munthu amene ali ndi chiopsezo cha hyperpigmentation, kapena khungu la khungu. Chisamaliro chapadera chiyenera kutengedwa pogwiritsa ntchito retinoids monga Retin-A kapena Diffelin gel, benzoyl peroxide , ndi zina zoterezi.
Ngati kuuma kwakukulu, kutentha, kapena kupsa mtima kumachitika, uzani dokotala wanu nthawi yomweyo.
Mungathe Kuchita Zojambula.
Mankhwala osokoneza bongo ndi omwe amadandaula kwambiri pakati pa anthu a mtundu omwe amavutika ndi acne. Kutuluka kwa thupi kumatha kutchulidwa kwambiri. Ngakhale kuti kuchuluka kwa hyperpigmentation kungowonjezereka pang'onopang'ono, kungakhale koopsa kwambiri kuti zisonyeze manyazi ndipo zimakhudza kudzidalira kwa odwala.
Pali zambiri zowonjezereka ndi mankhwala omwe akuwunikira makondomu omwe akuthandizira kuthandizira kutaya mofulumira. Mavitamini ena amadzimadzi amathandizanso kuchepetsa kuthamanga kwa magazi pamene machiritso amatha.
Njira yothetsera vuto lanu ndikulankhula ndi dokotala wanu. Adzatha kupereka malingaliro oyenerera kuti mankhwala osokoneza ubongo athake.
Anthu omwe ali ndi khungu la bulauni nthawi zambiri amasiya kuwala kwa dzuwa; Komabe, kugwiritsa ntchito mawindo a dzuwa nthawi zonse kumathandiza kuti mdima usamawonongeke mwamsanga. Ambiri a dermatologists amapeza kuwala kwa dzuwa kumawonjezera nthawi yochepa. Ngati muli ndi mawanga a hyperpigmentation, kugwiritsa ntchito tsiku ndi tsiku sunscogic sunscenic ndi SPF ya osachepera 15 kungakhale kothandiza.
Sankhani Makutu Anu Mosamala.
Kafukufuku wasonyeza pafupifupi theka la odwala onse a acne omwe amagwiritsa ntchito khungu lamagazi pomade, kapena mafuta ena ndi mafuta onunkhira, chifukwa cha tsitsi lawo. Oposa 70 peresenti ya odwalawa anapanga ziphuphu pamphumi. Zodzoladzola zamtundu wa mafuta zimatha kusokoneza pores, zomwe zimachititsa kuti ziphuphu zisawonongeke. Pomade-induced acne, kapena acne cosmetica , imakhala ndi mdima , maluwa , ndi "bumpiness" pamphumi, akachisi, ndi tsitsi.
Kamodzi kogwiritsa ntchito mafuta odzola tsitsi amaimitsidwa, ziphuphu zimathera mosavuta. Komabe, anthu ambiri amapeza tsitsi lakumutu ndilofunika chifukwa cha khungu lakuthwa, tsitsi louma, kapena kuthandiza tsitsi kukhala lotheka. Ngati ndi choncho, pewani kugwiritsira ntchito mankhwala omwe angagwirizane ndi mphumi kapena akachisi. Dokotala Susan Taylor, yemwe analemba buku lakuti "Acne Vulgaris ku People of Color," amagwiritsa ntchito pomade pafupifupi masentimita imodzi m'mbuyo mwake, kapena kumapeto kwa tsitsilo. Gwiritsani ntchito mankhwala pang'ono monga momwe mungathere kuti mupeze zotsatira zoyenera.
Zouma kapena "ashy" khungu ndizofala pakati pa mdima wa mdima. Ngati muli ndi chizoloŵezi cha mavala, sankhani mankhwala anu odzola mosamala. Mavitamini ndi mavitamini ena, monga batala wa kakao, amatha kupaka pores ndi kupanga ziphuphu zambiri. Nthawi zonse muzisankha zowonongeka, zopanda mafuta zomwe zimatchedwa noncomedogenic.
Onani dokotala kuti akuthandizeni kupeza mavitamini anu.
Chitsime:
Alexis AF. "Acne vulgaris mu khungu la mtundu: kumvetsetsa ndikumvetsetsa zotsatira za mankhwala." J Mankhwala Osokoneza Bongo. 2014 Jun; 13 (6): s61-5.-16.
Kundu RV, Patterson S. "Mavuto a dermatologic mu khungu la mtundu: gawo 1. Kuganizira zapadera pa matenda a khungu." Am Phys Physician. 2013 Jun 15; 87 (12): 850-6.
Woolery-Llyod HC, Keri J, Doig S. "Retinoids ndi asidi azelaic kuti azisamalira mavala ndi hyperpigmentation mu khungu la mtundu." J Mankhwala Osokoneza Bongo. 2013 Apr; 12 (4): 434-7.
Yin Nc, McMichael AJ. "Zizindikiro za odwala omwe ali ndi khungu la mtundu: kusamalira bwino." 2014 Feb; 15 (1): 7 .