Zakudya zakuthupi ndi zitsamba zothandiza kupewa nthendayi
Chinthu chotsogolera padziko lapansi cha khungu ndizoopsa . Matendawa amapezeka pamene diso la diso likugwedezeka. Pokhala ndi udindo wolola kuwala kwa dzuwa kuti ipite ku retina, mandawo ndi mawonekedwe omveka makamaka opangidwa ndi madzi ndi mapuloteni. Pamene mafinyawa akugwedezeka, disolo limataya chidziwitso chake, kumapangitsa kuti masomphenya asasokonezeke, ndipo ngati osasamalidwa, amatha kuona khungu.
Kupewa Matenda a Chilombo Mwachibadwa
Kuchepetsa kuwala kwanu kwa ultraviolet kuwala , kupeŵa kusuta fodya, ndi kuchepetsa kumwa mowa zonse kungathandize kuteteza chitukuko cha nthata. Nazi njira zina zitatu zomwe zingathandize kuchepetsa matenda a cataract mwachibadwa.
Lembani Antioxidants
Mu kafukufuku wa 2008 wa amayi 35,551, ofufuza adapeza kuti omwe adya kwambiri lutein ndi zeaxanthin (antioxidants omwe amapezeka masamba obiriwira kapena obiriwira) amakhala ndi mwayi wocheperapo 18% kuposa omwe adya zakudya zopatsa thanzi komanso zeaxanthin.
Kuphatikiza pa kuthandizira kuipa kwa ultraviolet kuwala, antioxidants ikhoza kuthandizira kuletsa mapuloteni owonongeka a lens kuti asagwirizane pamodzi ndikuyambitsa matenda.
Pezani Omega-3 Fatty Acids Yanu
Malinga ndi kafukufuku wa 2005, omwe amadziwika kuti amatha kuthamanga, omega-3 fatty acids angateteze maso anu ku chitukuko. Poyang'ana deta pa amayi 71,083, olembawo apeza kuti anthu omwe ali ndi omega-3s (omwe amapezeka nsomba zamtundu wambiri monga saumoni ndi sardine, komanso amatsenga) amakhala ndi chiopsezo chochepa.
Ganizirani za Mankhwala Akumwa
Kafukufuku wa zinyama wasonyeza kuti bilberry (mankhwala omwe ali ndi antioxidants) ndi turmeric (anti-inflammatory compound found in curry spice turmeric) angathandize kuteteza chitukuko.
Zifukwa ndi Zizindikiro
Nthaŵi zambiri, ulusi wa lens umagwirizanitsa chifukwa cha kuwonongeka kwokhudzana ndi ukalamba.
Komabe, nthendayi ingakhalenso ndi achinyamata chifukwa cha kuvulala kwa diso, matenda a maso , kapena kutupa.
Zizindikiro za Cataract ndizo:
- Masomphenya otulidwa kapena osadetsedwa
- Kutayika kwa kutalika kwa masomphenya
- Chisamaliro kuunika
- Kusintha kawirikawiri m'kalasi la maso kapena kulembera kalata ya lens
- Zovuta ndi masomphenya ausiku
- Chizoloŵezi chowona halo kapena kuyatsa pafupi ndi nyali
- Masomphenya awiri mu diso limodzi
- Kutaya kwa kulingalira kwakuya
Ndikofunika kuzindikira kuti matendawa amayamba kukula pang'onopang'ono ndipo samapweteka. Kuyambira koyambirira kwadzidzidzi ndikofunika kwambiri kuti munthu asamayeke, anthu a zaka zapakati pa 65 ndi akulu ayenera kuyang'anitsitsa kamodzi pachaka chaka chilichonse.
Kugwiritsa Ntchito Mankhwala Osakaniza
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire njira zina zothandizira kuti asatengere kapena kuchiza. Ndikofunika kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsa ntchito mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. "Zakudya za carotenoids, mavitamini C ndi E, ndi chiopsezo cha chiwongolero kwa amayi: phunziro loyembekezera." Archives of Ophthalmology 2008 126 (1): 102-9.
Fursova AZh, Gesarevich OG, Gonchar AM, Trofimova NA, Kolosova NG. "Zakudya zowonjezera mavitamini zomwe zimatulutsa timadzi ta bilberry zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda a OXYS," anatero Dr. Kupititsa patsogolo mu Gerontology 2005; 16: 76-9.
Lu M, Cho E, Taylor A, Hankinson SE, Willett WC, Jacques PF. "Amafuna kuphunzira za mafuta odyera komanso odwala matenda a chiwindi pakati pa akazi a ku United States." American Journal of Epidemiology 2005 15; 161 (10): 948-59.
Suryanarayana P, Saraswat M, Mrudula T, Krishna TP, Krishnaswamy K, Reddy GB. "Curcumin ndi timmeric kuchepetsa streptozotocin-amachititsa matenda a shuga mu makoswe." Ophthalmology & Visual Science 2005 (46): 2092-9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.