Kodi zipatso zing'onozing'ono zamabuluu zingakulimbikitseni?
Chipatso chogwirizana kwambiri ndi blueberries , bilberries amachokera ku Ulaya. Amadziwikanso kuti whortleberry, huckleberry, kapena Europeanberberries, ma bilberries amadyedwa mwatsopano kapena amapangidwa jam, juisi, kapena pies. Bilberries amapezedwanso mu ufa, juzi, kapena mawonekedwe owonjezera.
Zimagwiritsa ntchito Bilberry
Olemera mu antioxidants omwe amadziwika kuti anthocyanins ndi polyphenols, ma bilberries akhala akugwiritsidwa ntchito pa mankhwala pazifukwa zomwe zimachokera ku diso lomwe likudwala matenda a shuga.
Bilberry nthawi zambiri imakhala ngati njira yothetsera vuto la maso monga glaucoma , cataracts , maso owuma , kuchepa kwa macular degeneration , ndi retinitis pigmentosa.
Monga magwero a antioxidants, ma bilberries amalingaliranso kuti amachepetsa kutupa ndi kuteteza matenda okhudzana ndi matenda oopsya, monga kutupa matumbo, matenda a mtima, shuga, gingivitis, ndi kugwa kwa chidziwitso zakale.
Anthocyanins mu bilberry amanenedwa kuti amachepetsa kutupa, ndipo amaletsa ziphuphu zomwe zili ndi collagen monga karoti, tendon ndi mitsempha.
Bilberry amatchedwa kulimbikitsa makoma a mitsempha ndipo nthawi zina amatengedwa pamlomo kwa mitsempha ya varicose ndi mafinya.
Ubwino
Pakalipano, kafukufuku wochepa kwambiri adayesa zotsatira za thanzi la bilberry. Komabe, pali umboni wina wosonyeza kuti ukuwonetsa malonjezano pazochitika zina. Pano pali kuyang'ana pazopeza zina kuchokera ku kafukufuku wopezekapo:
Kutopa kwa Diso
Bilberry akuwonetsera lonjezano pa chithandizo cha kutopa kwa maso, akupereka kafukufuku wochepa wofalitsidwa mu Journal of Nutrition, Health & Aging . Poyesedwa pa anthu 281 omwe amagwiritsa ntchito mapulogalamu owonetsera kanema, ofufuza anapeza kuti mankhwala ochotsera mankhwala a bilberry angathandize kusintha njira zowonongeka komanso zowonongeka.
Zochitika Zina Maso
Maphunziro oyambirira amasonyeza kuti kuchotsa ma bilberry kungathandize kwambiri pochiza matenda a retina ndi zina. Mu maphunziro pa zinyama, mwachitsanzo, bilberry inapezeka kuti imateteza maselo a retina kuti asawonongeke.
Gingivitis (Gum Inflammation)
Bilberry ingathandize kuthetsa kutentha (gingival) kwa anthu omwe ali ndi gingivitis, malinga ndi kafukufuku wofalitsidwa ku International Journal of Molecular Sciences . Ophunzirawo anadya ma griberries 250 magalamu, 500 magalamu a bilberries, kapena placebo, kapena analandira chisamaliro choyenera kwa masiku asanu ndi awiri. Akatswiriwa anapeza kuti magalamu 500 a ma bilberries amachepetsa kutupa.
Zotsatira Zowonongeka Zotheka
Ngakhale zipatso za bilberry nthawi zambiri zimawoneka zotetezeka zikagwiritsidwa ntchito mu zakudya zomwe zimapezeka mu chakudya, zowonongeka zimatha kuchitika.
Bilberries mwachibadwa ali ndi zinthu zotchedwa tannins (zomwe zimapezeka mu zakudya zambiri monga khofi, tiyi, vinyo wofiira, blueberries, cranberries, chokoleti, ndi mtedza wina ndi nyemba). Ngati muli ndi zovuta kapena kukhudzidwa kwa zakudya zomwe zili ndi tannin, muyenera kupewa bilberry.
Kutetezedwa kwa nthawi yaitali kapena ntchito yapamwamba ya mankhwala a bilberry sikudziwika. Akatswiri ena amachenjeza kuti kugwiritsira ntchito ndalama zochuluka kapena mavitamini ambiri omwe angapangitse mavitamini angapangitse zotsatira zovuta zokhudzana ndi kudya zakudya zamatini.
Bilberry zipatso ndi bilberry masamba akupanga akhoza kuchepetsa shuga m'magazi.
Azimayi oyembekezera kapena okalamba ayenera kupewa zowonjezera za bilberry, popeza chitetezo sichidziwika.
Ndikofunika kukumbukira kuti zowonjezereka siziyesedwa kuti zikhale zotetezeka, zomwe zimachitika nthawi zambiri sizidziwika, komanso kuti zakudya zowonjezera zakudya zimakhala zosavomerezeka.
Anthocyanins amaletsa mankhwala monga mankhwala oletsa tizilombo toyambitsa matenda, antibiotic, beta blockers, mankhwala a nyamakazi. Zakudya zapamwamba za flabonoid zowonjezera ma bilberry zikhoza kuwonjezera chiopsezo cha magazi pamene zimatengedwa ndi mankhwala ochepetsa magazi monga warfarin, NSAIDS, ndi aspirin, kapena pamene atengedwa ndi anthu omwe ali ndi vuto la magazi.
Mukhoza kupeza zowonjezereka zogwiritsira ntchito zowonjezeretsa apa , koma ndizofunikira kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa kwachikhalidwe chilichonse (monga glaucoma) kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuyesa zowonjezera ma bilberry, lankhulani ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira ndikupindula ndikukambirana ngati kuli koyenera.
Mfundo Yofunika Kwambiri
Ngakhale bilberry sayenera kugwiritsidwa ntchito monga mmalo mwa mankhwala oyenera kapena njira zothandizira matenda alionse, nthawi zina, kudya ma bilberries (kapena zipatso zina za anthocyanin) zingakhale ndi zothandiza zina zoteteza.
Mukhoza kupeza ma bilberries atsopano, ozizira, zouma, ufa, kapena zakudya zamkati. Kuwonjezera pa kudya chakudya chatsopano, mukhoza kuwonjezera ma bilberries aukhondo kapena smoothie kapena kuwagwiritsa ntchito kuti apange msuzi kapena kusunga.
> Zotsatira:
> Ozawa Y, Kawashima M, Inoue S, et al. Mabulosi othandizira a Bilberry kuti athetse kutopa kwa maso m'mavidiyo ogwira ntchito ogwira ntchito. J Nutru okalamba. 2015 May; 19 (5): 548-54.
> Widén C, Coleman M, Criten S, et al. Kugwiritsira ntchito ma bilberries kumayendetsa kutupa kwa gingival. Int J Mol Sci. 2015 May 11; 16 (5): 10665-73.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.