Kodi OCD Kawirikawiri Imatsogolera Kuvuta Kugona?
Kodi matenda oopsa kwambiri (OCD) angakhudze bwanji kugona? Chimodzi mwa matendawa, vuto lopanikizika kwambiri lingasokoneze kwambiri ntchito za tsiku ndi tsiku. Kodi zimasokonezanso tulo tomwe timakumana ndi vuto logona ndi kugona? Kodi ndi zizindikiro ziti zomwe zimawoneka bwino mthupi? Kodi vuto lopanikizika kwambiri lingasokonezenso kugona kwanu usiku?
Dziwani zenizeni, zizindikiro, ndi mankhwala othandiza pa vutoli.
Zizindikiro ndi Zizindikilo za Chisokonezo Chomvetsa Chisoni
Matenda osokoneza bongo (OCD) ndi chimodzi cha mavuto omwe angayambire msinkhu wa moyo. Zingakhudze ana, kawirikawiri anyamata omwe amadziwidwa ndi vuto la kuchepa kwa matenda (ADHD) . Amathenso kupezedwa kudzera mu msinkhu komanso kukhala wamkulu. Pakati pa akuluakulu, zimakhudza amuna ndi akazi mofanana. Zimapezeka mu 0,5-1% mwa anthu omwe apatsidwa chaka. OCD ili ndi zigawo ziwiri: zovuta ndi zobakamiza.
Kusamala ndiko maganizo, zithunzithunzi, kapena zochitika zomwe zimawoneka zovuta kapena zosayenera. Malingaliro ameneŵa akukhudzana ndi nkhawa kapena mavuto. Chimodzi chodziwika bwino chimakhudzana ndi ukhondo ndi chikhulupiliro chakuti zinthu zili zonyansa ndi majeremusi. Anthu ena omwe ali ndi OCD angakhale ndi nkhaŵa kuti ntchito siidakwaniritsidwe kapena kuchita molakwika.
Mwachitsanzo, pangakhale nkhaŵa za kuchotsa chophimba kapena kutsekera chitseko, ngakhale kuti izi zinali zotetezedwa bwino. Izi zowonongeka nthawi zambiri zimanyalanyazidwa kapena kuponderezedwa mwa kugwiranso mu lingaliro kapena zochita zina, zomwe zimatchedwa kukakamizidwa.
Makakamiza amatanthauzidwa ngati zochita zobwerezabwereza komanso mwadala zomwe zimayankhidwa ngati kuyankhidwa mwachindunji.
Pochita zinthu zovuta kuchita, maganizo ovutawo akhoza kuthetsedwa kwa kanthawi. Makakamiza amachitidwa mwaluso kwambiri. Ambiri ali ndi makakamizo ali ndi khalidwe lamatsenga. Pofuna kuchepetsa nkhaŵa za kuopa majeremusi, kuyeretsa kumachitika. Kuti muonetsetse kuti khomo liri lotsekedwa, likhoza kuyang'anidwa katatu. Makakamizo amodzi ndi awa:
- Kusamba m'manja
- Kufufuza
- Kulamula
- Kuwerengera
- Kupemphera
- Mawu obwereza
- Kupopera
Izi zikhoza kupereka mpumulo wautali, koma posakhalitsa nkhaŵa imayamba kuwuka ndipo chochita chokakamiza chiyenera kubwerezedwa. Izi zikachitika nthawi yoposa ora limodzi patsiku ndikusokoneza chizoloŵezi cha moyo, OCD imapezeka.
Kodi OCD Amakhudza Bwanji Kugona ndi Chifukwa Chogonjetsa?
Mungathe kuganiza kuti malingaliro ndi makhalidwe okhudzana ndi OCD angasokoneze kugona. Ngati mumayesa kugona usiku, koma nthawi zonse mumaganizira zinthu zomwe muyenera kufufuza, mukhoza kukhala ndi vuto la kusowa tulo . Ndipotu, kufufuza khalidwe kungakhale kosokoneza ngati zikuphatikizapo kusiya malo anu ogona kuti mudziwe nokha.
Chodabwitsa n'chakuti, pali umboni wochepa wosonyeza kuti vutoli limabweretsa mavuto omwe angapezeke ndi phunziro la kugona lomwe limatchedwa polysomnogram .
Kafukufuku wina amasonyeza kuti pangakhale tulo tochepa kapena kukhumudwa pang'ono, koma izi sizinawonetsedwe nthawi zonse. Zingakhale osati chifukwa cha OCD koma m'malo mwake zingagwirizane ndi kuvutika maganizo komwe kumakhala nthawi zonse.
Kafukufuku wambiri amafunika kuti ubale ukhalepo pakati pa OCD ndi kusokonezeka kugona.
Mankhwala Ogwiritsidwa Ntchito pa Chithandizo cha OCD
Kwa anthu omwe akudwala OCD, pali njira zosiyanasiyana zochiritsira. Izi zingakhale zofunikira makamaka ngati chikhalidwe chikukhudza moyo wa tsiku ndi tsiku.
Mankhwala monga tricyclic antidepressants (kuphatikizapo clomipramine) ndi serotonin receptor inhibitors (SSRIs) amasankhidwa nthawi zambiri.
Ena mwa SSRIs omwe amagwiritsidwa ntchito kwambiri ndi awa:
- Fluoxetine
- Fluvoxamine
- Paroxetine
- Sertraline
Kuphatikiza pa kugwiritsa ntchito mankhwala, kugwira ntchito ndi katswiri wa zamaganizo amene amaphunzitsidwa kuzinthu zokhudzana ndi chidziwitso ndi chithandizo cha chidziwitso zingakhale zothandiza. Nthawi zambiri, opaleshoni ndi kukhazikitsidwa kwa ubongo wamkulu wa ubongo zingagwiritsidwe ntchito kuthetsa zizindikiro.
Mawu ochokera
Ngati mukukhulupirira kuti mwina mukuvutika ndi OCD, mukhoza kuyamba ndi dokotala wanu wamkulu yemwe angapereke chithandizo kwa wodwala matenda a maganizo kuti akuthandizeni kukhala bwino. Pamene tulo timasokonezeka, kuganizira, kuganiza, ndi ntchito kumatha msanga. Pokonza chikhalidwecho, mutha kupeza zina zonse zomwe mukufunikira kuti mukhale ndi thanzi labwino.
Zotsatira:
Buku Lophatikiza ndi Kusanthula Mankhwala a Mental Disorders (DSM-IV), American Psychiatric Press , 4th edition, 1994.
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition la 5, pp. 1480-1481.