Kunenepa Kwambiri Kungachititse Kuti Mphepete mwa Madzi Iwonongeke Pamene Mukugona
Zingamveke ngati funso losamvetsetseka, koma kukula kwa khosi kumakhudza bwanji kugona? Amayi nthawi zambiri samadziwa kukula kwa khosi lawo, ndipo amuna amatha kugwiritsa ntchito muyeso kuti agule zovala zogwirizana. Chodabwitsa n'chakuti kukula kwa khosi lanu kungakhale kothandiza kudziwa momwe mungathere matenda osiyanasiyana ogona, kuphatikizapo kupuma ndi kugona tulo . Izi ndizowona pa zifukwa zingapo.
Phunzirani za kukula kwa khosi la khosi lanu mumatumbo omwe amagwiritsidwa ntchito ndi matenda opumula ogona tulo monga obstructive sleep apnea.
Mtundu wa msinkhu ndi chiopsezo choletsera kugona tulo
N'chifukwa chiyani khosi lanu limapangitsa kuti mukhale ndi vuto la kugona tulo? Choyamba, monga munthu amakhala wolemera kwambiri kapena wochuluka kwambiri, gawo limodzi la thupi lomwe limakhala lalikulu pambali ndi khosi. Choncho, khosi lalikulu likhoza kufanana ndi kuwonjezera minofu ya mafuta kwinakwake m'thupi, kuphatikizapo pansi pa lilime ndikugona panjira. Kuwonjezera pa kukhala ndi mimba yaikulu, padzakhalanso minofu ikuyenda pamsewu, makamaka kummero.
Pamene mphepoyo imakhala yopapatiza, zimakhala zochepa kuti ziwonongeke zowononga kapangidwe kake kapena, ndi kugwedeza, phokoso lakumenyana. Zingathenso kutsekedwa patatha tulo, zomwe zimachititsa kuti tipewe kugona tulo.
Ngati munthu wapanga ziphuphu kumbuyo kwa pakamwa ndi mmero - monga matani akulu, adenoids, kapena lirime - izi zimathandizanso.
Tsaya laling'ono laling'ono likhoza kubwezera lilime mmbuyo. Kulemera kwa minofu ya khosi kungachititsenso kuti phokoso likhale lofewa, makamaka ngati mphamvu yokoka imathandiza munthuyo atagona kumbuyo kwake .
Kodi Nkhungu Ndi Yaikulu Kwambiri Nanga N'chiyani Chingachitike?
Amuna amadziwa kukula kwa kolala awo povala malaya kapena suti, koma amayi samayesa makosi awo pa zovala.
Pofufuza momwe mungapezere vuto la kupuma m'tulo, mzere, kapena mtunda wozungulira khosi, nthawi zambiri amayeza ndi tepi kapena tepi yoyeza pulasitiki ku ofesi ya dokotala. Kawirikawiri, izi zimaonedwa kuti ndizoopsa zowonongeka ndi kugona tulo pamene thambo likuposa masentimita 43.2 kwa amuna ndi mamita makumi asanu ndi limodzi (40.6 cm) mwa akazi.
Pazifukwa zomwe tafotokozera pamwambapa, kukula kwa khosi kungakuthandizeni kwambiri kugona kwanu. Nthawi zambiri madokotala amatha kuyeza kutalika kwa khosi chifukwa zingakhale zothandiza ngati kutalika ndi kulemera kuti mudziwe ngati muli ndi vuto la kupuma pamene mukugona. Pazizindikiro zoyenera ndi zizindikilo zina, zikhoza kukhala zowonjezera umboni wosonyeza kufunikira kofufuza.
Kodi mungatani ngati kukula kwa khosi lanu kuli kwakukulu? Kawirikawiri, kulemera kwa thupi kumathandiza kuchepetsa kukula kwa khosi. Nthawi zina, kuyeza kwa opaleshoni ya pulasitiki kungakhale kofunikira kuti mupeze mankhwala omwe angachepetse minofu yambiri, kuphatikizapo mafuta kapena khungu kapena kuchotsa.
Mawu ochokera
Ngati muli ndi nkhawa zowonongeka kapena kugona, kambiranani ndi dokotala woti mugone kuyesa kupititsa patsogolo ndi kuyezetsa mankhwala, kuphatikizapo kugwiritsa ntchito zipangizo zamakono kapena kupitiliza kuthamanga kwa mpweya wabwino (CPAP) .
Ngati ndizofunikira, mankhwalawa angakuthandizeni kuthetsa vutoli ndikuthandizani kugona ndikumverera bwino.
Poyerekeza ndi kukula kwa khosi lanu, mukhoza kutsika njira yowonjezera thanzi labwino.
> Zotsatira:
> Katz I, et al . "Kodi odwala omwe ali ndi matenda obisala ogona amakhala otupa?" Am Rev Respir Dis . 1990 May; 141 (5 Pt 1): 1228-31.
> Davies RJ ndi Stradling JR. "Ubale umene ulipo pakati pa khosi lopanda khosi, maonekedwe a radiographic pharyngeal anatomy, ndi obstructive sleep apnea syndrome." Eur Respir J. 1990 May; 3 (5): 509-514.