Kuvuta Kugwa Kapena Kugona Angakhalepo Pa Kumayambiriro kwa Mimba
Akazi omwe ali ndi msinkhu komanso momwe angathere kutenga pakati angadabwe za zizindikiro zoyambirira za mimba. Kodi kugona kuli chimodzi mwa zizindikiro izi zoyambirira kapena zizindikiro za kukhala ndi pakati?
Mavuto omwe akugwera kapena ogona amavutika ndi amayi omwe ali ndi pakati komanso omwe alibe amayi, kotero ndi chizindikiro chodalirika chokhala ndi mwana?
Phunzirani momwe kugona kungasinthire ndi mimba komanso ngati kugona tulo kumangoganizira mofulumira kuyamba kukhala ndi pakati.
Mmene Kusinthana Kumasinthira Kumayambiriro kwa Mimba
Mtengo woyamba wa mimba umasintha zambiri zomwe zimakhudza thupi la mkazi. Kusintha pang'onoku kungathenso kugona tulo pathupi , ndipo ena amayamba atangotha kumene. Zikhoza kuthekera zina mwa kusintha kumeneku kumayambitsa zizindikiro za kugona .
Akazi m'masabata 12 oyambirira a mimba nthawi zambiri amamva kutopa komanso kugona kwa usana . Kugona kapena kugona kungachititse kuti mukhale ndi chilakolako chokwanira kugona masana, monga kuthamanga kapena kugona pamene mukukhala pansi kapena kupuma. Izi zingachititse kuti anthu asamavutike maganizo kapena kuika maganizo awo pazinthu, kusokonezeka kwa ntchito, komanso kuwopsa kwa ngozi. Makamaka, kugona kumakhudza 37.5 peresenti ya amayi apakati pamasabata 6 mpaka 7 ndipo chifukwa cha kuchuluka kwa ma progesterone.
Progesterone nthawi zambiri imabweretsa kugawanika kwakukulu, komwe kumakhudza khalidwe lonse la kugona.
Kuwonjezera apo, matenda a m'mawa, kuchuluka kwa mavitamini, kupweteka kumbuyo, kutulutsa mimba, kuwonjezeka kwa kudya, komanso nkhawa kungathe kusokoneza tulo. Ndizomveka kunena kuti mavutowa angasokoneze luso la mkazi kuti agone, kumayambitsa kudzuka kumene kungapangitse munthu kugona ngati kusowa tulo kumakhala kovuta.
Pa sabata 10 ya mimba, amayi amathera nthawi yogona kugona, amakhala ndi nthawi yayitali yogona usiku, komanso amatha kupitilira tsiku lonse. Izi ndizo chifukwa chakuti kugona kwasokonezeka kwambiri ndi kuwuka kowonjezereka, ndipo kuchuluka kwa tulo tofa nato kumachepa. Amayi ambiri omwe ali ndi pakati akudandaula kuti tulo lawo ndilosauka panthawiyi. Mwamwayi, amayamba kusintha m'miyezi itatu yachiwiri, asanakagone kachiwiri amavutika ndi vuto lakumapeto kwa mimba.
Kodi Kugonjetsa Kungakhale Koyambirira Kwa Mimba?
Ngakhale kuti kusowa tulo ndizochitika kawirikawiri pa nthawi ya pakati, kodi ndi chitsimikizo choyambirira cha mimba? Yankho lalifupi ndilo "ayi." Kodi kutsutsana ndi kusowa tulo ndi chizindikiro chotani cha mimba?
- Zikhoza kuchitika kawirikawiri kapena mwamsanga kuti zikhale chizindikiro chokhala ndi pakati.
- Komanso, kusowa tulo ndi matenda ambiri ogona ogona , omwe amakhudza mamiliyoni ambiri a amuna ndi akazi komanso mibadwo yonse.
- Ngakhale zikhoza kukhala chizindikiro cha kusokonezeka koyambirira kwa amayi ena omwe ali ndi pakati, zimachitika kawirikawiri kwa ena kuti si chizindikiro chodalirika chodziwika kuti ali ndi mimba.
Chifukwa chake, kusowa tulo sikuyenera kudalira ngati chizindikiro kuti mkazi watenga mimba.
Mawu Ochokera
Ngati muli ndi tulo, ziribe kanthu chifukwa chake, muyenera kufunafuna chithandizo kuti mugone bwino. Pogwiritsa ntchito mankhwala osokoneza bongo, kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala ogona angagwiritsidwe ntchito, koma izi sizikulimbikitsidwa kuti zigwiritsidwe ntchito patangopita milungu ingapo. Kuti mukhale ndi zovuta zina zosavuta, njira zina zothandizira zikhoza kuchitidwa.
Njira yodalirika yothandizira kugona (CBTI) ndi njira yabwino yokonzekera chikhalidwe popanda kudalira mapiritsi ogona, omwe sangakhale otetezeka kuti agwiritse ntchito panthawi yoyembekezera. Phunziroli limakuphunzitsani maluso omwe angakuthandizeni kugona bwino moyo wanu wonse, ziribe kanthu chifukwa cha kusowa tulo.
Ngati vuto likugona, penyani kafukufuku ndi dokotala wogona . Ngati kuli kofunikira, phunziro la kugona lingakonzedwenso kuti lizindikire zina zomwe zimayambitsa chisokonezo, kuphatikizapo kupezeka kwa kugona kwa kugona. Zopereka zochokera kupsinjika, nkhawa, kupweteka, ndi zina zotero zingathetsedwe. Mwamwayi, ngati matenda ogona amachititsa kuti asagone, mankhwala othandiza angathe kuthetsa vutoli mwamsanga.
Ndipo ngati mukuganiza kuti mungakhale ndi pakati, muyenera kungotenga mayeso a mimba kapena kuwona dokotala atsimikizika.
> Chitsime:
> Kryger, MH et al . Mfundo ndi Zochita za Kugona Mankhwala . ExpertConsult, edition la 6, 2017.