Kutaya kwa minofu yambiri ndi mphamvu kumatchedwa atrophy. Mwanjira zina, atrophy ndi yosiyana ndi kumanga minofu. Zakudya zabwino pamodzi ndi masewera olimbitsa thupi amatha kupweteka minofu, kuwalola kuti akule, kuwonjezeka ndi kukhala olimba. Mosiyana ndi zimenezi, atrophy ingabwere chifukwa cha zofooka ndi kusagwira ntchito kwa minofu.
Zimayambitsa Mitambo Yopweteka
Pali zifukwa zingapo zomwe zimayambitsa mitsempha ya minofu.
- Kuperewera kwa zakudya m'thupi : Kuchuluka kwa zakudya zoperewera kwa zakudya m'thupi komanso kusowa kwa zakudya ndi mapuloteni kungapangitse kuti minofu iwonongeke, chifukwa zakudya ndi mapuloteni ndizofunika kuti thupi liziyenda bwino. Kudyetsa chakudya chokwanira kungabwere chifukwa cha matenda akuluakulu komanso kumagwiritsidwa ntchito ndi mankhwala amphamvu, monga mankhwala ena a chemotherapeutic.
- Matenda a ubongo: Ngati muli ndi matenda a ubongo, monga matenda a ubongo , ubongo, matenda a msana, mukhoza kukhala ndi zofooka za nkhope, mikono kapena miyendo. Ngati simugwiritsa ntchito minofu yanu, kupanda chidwi ndi kuchita masewera olimbitsa thupi kungawachititse kuti akhale ochepa thupi. Kuponda kotereku kungachititsenso kuti minofu yanu ipepetse mphamvu zomwe zimayambitsa matendawa.
- Kudwaladwala / kuchipatala kwa nthawi yaitali : Ngati mwakhala mukudwala chifukwa cha matenda aakulu, khansara, kapena matenda omwe amafuna kuti mukhale nthawi yaitali mu chipatala chachikulu, kuchepetsa kuchepa kwanu ndi kusowa kwa zakudya kumathandiza kuti minofu iwonongeke.
- Kuthetsa mavuto : Kuthetsa mavuto ndi kutopa kumasokoneza kudya. Ngakhalenso ndi zoyesayesa zabwino zopezera chakudya kuchipatala, anthu omwe ali ndi vuto lomeza amawonda.
Kupewa Atrophy
Ngati inu kapena wokondedwa wanu ali ndi vuto la ubongo lomwe limayambitsa kufooka, pali njira zothetsera atrophy musanachitike.
- Kukhalabe achangu : Anthu ambiri omwe akuchira matenda aakulu, khansara kapena stroke, sali okondwa kuti akhale otanganidwa. Mofananamo, ngati mukukhala ndi matenda aakulu a matenda a ubongo monga multiple sclerosis kapena matenda a Parkinson, simungakhale ndi maganizo kuti mukhale okhudzidwa. Komabe, kuperewera kwa thupi kumeneku kumadziwika kuti kumachititsa kuti atrophy ayambe kuwonjezereka, kuwonjezereka mphamvu zanu zonse.
- Thandizo la thupi : Kuchita nawo chithandizo chamankhwala ndi kukonzanso pamene muli ndi matenda a ubongo ndi ofunika kwambiri. Thandizo la thupi limatsimikizira kuti mumagwira nawo ntchito zomwe zakonzedweratu zomwe zingakonzedwenso kukuthandizani kuti mubwezeretsenso ndikukhazikitsanso mphamvu.
- Anthu osasunthika t: Njira imodzi yoyambitsira thupi musanayambe kukonzekera kutenga nawo mbali ndikuphatikizidwa. Ndi njira iyi, wodwala wanu adzasuntha manja ndi miyendo yanu mofatsa. Izi zimachitika nthawi zambiri kuchipatala kapena pamalo omwe amapulumuka odwala omwe satha kuyamba kusuntha okha .
- Chakudya chabwino: Pang'onopang'ono kubwezeretsa zakudya ndi kuchita masewera olimbitsa thupi kungathandize kupewa kutsekemera, kumathandiza kuti minofu iyambirenso kukula ndi mawonekedwe ake.
Kuwonjezera pa kupewa kutsekemera, ntchito izi zingakuthandizeni m'njira zina zingapo.
Amathandiza kupewa zovuta zomwe zimachokera ku kupsyinjika kwa nthawi yaitali pambali imodzi ya thupi. Zitha kuchepetsa mwayi wopanga magazi omwe angapangidwe mmanja kapena miyendo chifukwa cha kusowa kwa kayendetsedwe ka magazi, (ngakhale kuti kuthamangitsidwa mwatsatanetsatane kwatsutsana kwambiri monga njira yothetsera magazi.) Ndipo amachititsa kuti ena asokonezeke ndi mitsempha kuuma kumene kumachitika kawirikawiri patapita nthawi yaitali.
Kutembenuza Atrophy
Kuthamanga kwa minofu ndi chikhalidwe chomwe chingasinthidwe. Atrophy ndi njira yomwe imapezeka pang'onopang'ono. Kubwezeretsa minofu, yomwe imasinthira atrophy, imatenga nthawi.
Njira zomwe zimagwira ntchito popewera atrophy zimakhala zofanana ndi zomwe zinkatetezedwa kuti zisamapezeke.
Mawu Ochokera
Anthu ambiri omwe ali ndi matenda a ubongo amakhala ovutika maganizo poona matupi awo oonda omwe amawoneka ofooka komanso osadya. Mabanja nthawi zambiri amadera nkhaŵa kwambiri za maonekedwe a thupi la wokondedwa. Koma nkofunika kukumbukira kuti atrophy ikhoza kusinthidwa.
Zingakhale zovuta kuti mukhalebe olimbikitsa pankhani yothetsa kapena kutembenuza minofu ya atrophy. Ntchito zosavuta kapena zochepa, monga kuyenda pang'onopang'ono ndi kuthandizira kapena kusamba, zingaoneke ngati zonyansa poyamba. Mukakhala okonzeka kuti mukhale wolimbikitsanso, kufooka kwa minofu ndi kufooka kwa matenda anu kungakhale vuto lalikulu. Kuyembekezera mwachidwi ndi kusintha patsogolo kungathandize kupewa kukhumudwa.
Kukonzekera ndi mbali yofunikira yochira, ndipo muyenera kukhala otsimikiza kuti mugwiritse ntchito phindu lanu.
> Zosowa
> Kupenda Kwambiri kwa Ma Electromyography Phunziro la Maulendo Ovuta Pachipatala. 1: Kusintha kwakukulu Ngakhale kuti Pulogalamuyi ikuyendera bwino, Hesam-Shariati N, Trinh T, Thompson-Butel AG, Shiner CT, McNulty PA, Front Neurol. 2017 Jul 28; 8: 340. lembani: 10.3389 / fneur.2017.00340. eCollection 2017.