Kuthamanga ndi chimodzi mwa mavuto omwe anthu ambiri amamva. Kawirikawiri, kupweteka kumakhala miyezi kapena chaka chimodzi pambuyo pa kupwetekedwa - ndipo nthawi zambiri kumakhala koonekera pochira. Kupusa ndi vuto lalikulu, losasangalatsa kwa opulumuka, koma pali njira zothetsera vutoli.
Kodi Kupambanitsa N'kutani?
Kupsinjika kwa minofu , kuumitsa, kukhwima, ndi kufooka nthawi zambiri kumatchedwanso kuperewera.
Pambuyo pa kupwetekedwa, manja, miyendo kapena nkhope zingathe kukhala ofooka kapena olumala. Kufooka kumeneko kumatanthauza kuti wopulumuka pa sitiroko sangathe kuyendetsa minofu kuyenda. Koma, kawirikawiri pambuyo pa kupwetekedwa, minofu yofooka imakhala 'yosasunthika' molimba kapena mwamphamvu ndipo sangathe kumasuka bwino pamene mukufuna.
Nthawi zina, mosiyana kwambiri, mungathe kusuntha minofu yanu, koma iwo amatha kuyenda mosagwirizana pamene mukuyenda, m'malo moyenda bwino. Anthu ena amatha kuzindikira kuti minofu ikugwera pamalo osadziwika kapena malo opotoka pamene akupumula.
Kodi Kutaya Mtima Kumamva Bwanji?
Kawirikawiri, kuuma ndi kufooka kwapadera kumakupangitsani kumva kuti mukuyenda pang'onopang'ono kapena kugonjetsa gulu lolimba pafupi ndi minofu yanu. Nthawi zina, minofu yanu imakhala yopweteka panthawi yopuma kapena kuyenda. Mwachitsanzo, ngati muli ndi matenda opweteka, mukhoza kumva kupweteka kwa minofu mmanja mwanu kapena kumadera ena oyandikana nawo, kuphatikizapo khosi kapena kumbuyo kwanu.
Nthawi zina, mutagwidwa ndi kupwetekedwa kwambiri, simungathe kumva kupweteka kapena kupweteka kwa nthawi yomweyo, koma minofu yoyandikana imatha kupweteka patatha miyezi ndi miyezi yopanda phokoso.
Kodi Mungatani Ngati Mumachita Zachabechabe?
Kawirikawiri, kuonetsetsa kuti nthawi zonse mumagwiritsa ntchito minofu yanu yofooketsa kungathandize kupewa kutayika.
Nthawi zina, mungafunike wina kuti akuthandizeni mwa kusunthani minofu yanu yofooka. Mankhwala opangira thupi ndi ndondomeko yochita zochitika panyumba zimathandiza kupeĊµa kapena kuchepetsa kupambanitsa.
Anthu ambiri omwe amadziwa kuti mankhwalawa ndi ofunika kwambiri komanso osasangalatsa pachiyambi, koma patapita nthawi, mankhwalawa atsimikiziridwa kuti ndi opindulitsa pa minofu yolimba.
Pamene mankhwala ndi masewera olimbitsa thupi sakuthandizani mokwanira kupatsirana, mankhwala osokoneza bongo amathandiza kuchepetsa mankhwala. Anthu ena sangathe kulekerera minofu yopumula chifukwa cha zotsatira, monga kutopa kapena chizungulire.
Njira ina yothandizira odwala matenda opatsirana imaphatikizapo jekeseni wamphamvu komanso yowonongeka ya minofu yotsekemera kapena poizoni wa botulinum . Majekesiti amagwira ntchito kwa anthu ena, koma osati onse, ndipo nthawi zambiri amayenera kubwerezedwa nthawi zonse chifukwa zopindulitsa zimawonongeka patapita nthawi.
Kubwezeretsa
Kafukufuku wa sayansi awonetsa kuti kupambanitsa kumatha kusintha. Zonsezi, zikuwoneka kuti monga kuthetsa kusagwirizana, pali umboni wakuti ubongo wa m'derali kuwonongeka ndi stroke umayamba kubwezeretsanso. Choncho, kupweteka kwa minofu kumakhudzidwa kwambiri ndi njira imodzi yomwe njira za ubongo zikhoza kukhalira atachira.
Kukhala ndi Moyo Wosasamala
Kuthamanga kungakhale kovuta komanso kowawa. Ngati mukuwona zizindikiro zomwe zimamveka ngati zoyipa kapena zochedwa, muyenera kudziwa kuti pali njira zothetsera mavuto komanso kuti musapitirizebe kuvutika.
Chofunikanso kwambiri, ngati mukukhala ndi matenda osatetezedwa kwa nthawi yayitali, minofu yanu ikhoza kuwonjezereka kwambiri. M'kupita kwa nthawi, izi zingakulepheretseni kusuntha, kukulitsa umoyo wanu ndipo zotsatira zake zimakhala zovuta kwambiri zomwe zimapangitsa kuti kupweteka kwanu kukhale kovuta kwambiri.
Ngati mukuganiza kuti mungakhale ndi spasticity, lankhulani ndi dokotala wanu kapena mankhwala anu kuti muthe kupeza chithandizo choyenera kuti muthetse matenda anu.
Kawirikawiri, chithandizo chamankhwala kapena mankhwala opatsirana pogwiritsa ntchito mankhwalawa si mankhwala ochiritsira, mankhwala opitirirabe angakhale oyenera.
Zotsatira:
Mfundo zatsopano zokhudzana ndi matenda opatsirana pogonana, Li S, Francisco GE, Malire a Human Neuroscience, April 2015
Kugwirizana pakati pa mphamvu ya isokinetic minofu ndi kupatsirana m'magulu a m'munsi a odwala stroke, Abdollahi I, Taghizadeh A, Shakeri H, Eivazi M, Jaberzadeh S, Journal of Bodywork and Movement Therapies, April 2015
Kukonzekera kwa Cortical kumasintha komanso kuyendetsa bwino magalimoto opatsirana pogwiritsira ntchito mankhwala opatsirana pogwiritsa ntchito pulojekiti yophatikizapo pulojekiti.