Kudya zakudya zoyenera mukakhala ndi zilonda zam'kamwa zingakuthandizeni kupeza zakudya zomwe mukufunikira pa nthawi ya chithandizo cha khansa . Chakudya chabwino chidzakuthandizani pakamwa panu kuchiritsa, kukulolani kuti mubwerere ku chakudya chanu chachilendo msanga.
Sungani Mavuto
Pakamwa pakhosi ndi pakhosi zimakhala zovuta kwa anthu ena omwe akudwala khansa. Funsani dokotala kapena namwino za momwe mungasamalire bwino pakamwa.
Angakuphunzitseni pakamwa moyenera ndipo amapereka mankhwala kuti achepetse ululu ndi kuthandiza machiritso.
Ngati pakamwa pako kakulepheretsa kudya, dokotala adziwe. Gulu lanu lachipatala sangakhoze kukuthandizani ngati sakudziwa kuti mukuvutika.
Kodi ndi Zotani Mukakhala ndi Zilonda Zam'mimba?
- Zilonda zam'kamwa zingayambitse mitsempha ndi matenda ena. Onetsetsani kuti muli ndi chithandizo chamankhwala nthawi zonse, nthawi, komanso pambuyo pa chithandizo cha khansa. Ngati mulibe dokotala wabwino wa mano, funsani gulu lanu la chisamaliro lingakuthandizeni kupeza chithandizo cha mano omwe mukufunikira.
- Pukutsani mkamwa mwanu ndi madzi ofunda, kapena chilichonse chimene dokotala wanu akuchidziwitse, mutatha kudya ndi kumwa.
- Sungani mano anu molingana ndi malangizo operekedwa ndi dokotala kapena namwino. Musalole kusamala pakamwa , chifukwa ndi njira yochepetsera chiopsezo chachikulu cha matenda opatsirana pakamwa.
- Idya zakudya zofewa kwambiri ndi zakudya zomwe zili ndi zakumwa. Yesani smoothies kapena kugwedeza; supu yotentha (kuphika bwino, koma musatumikire otentha); Mbeu zophika zopangidwa ndi madzi owonjezera kapena mkaka, monga mafuta odzola kapena kirimu; yogurt; pudding; mbatata yosakaniza ndi gravy; pasta; casseroles; ndi zipatso zamzitini.
- Yesetsani njira yothandizira pakamwa pamtima Taffy, yomwe inapangidwa ndi anamwino a khansa, makamaka kuthandiza odwala omwe ali ndi ululu pakamwa.
- Yesetsani kugwiritsa ntchito udzu kuti mumwe madzi, omwe angathandize "kudutsa" zilonda zamilomo.
- Tengani zilonda zing'onozing'ono ndikuyang'anitsitsa kulumidwa mosamala, koma mwakuya, mukudya.
- Sakanizani zakudya ndi zakumwa kapena zamadzimadzi monga mkaka, soya kapena mkaka wa mpunga, madzi, msuzi, sauces, gravy, supu, yogurt, kapena odzola.
- Gwiritsani ntchito blender kuti phala kapena kusakaniza zipatso kapena ndiwo zamasamba.
- Sip kutentha, mankhwala (tiyi ya tiyi ya khofi) tiyi, monga chamomile.
- Onjezerani mafuta pang'ono a maolivi kuti muthe kumaliza maphikidwe kuti mugwire zakudya zowonongeka komanso zosavuta kuzimeza.
- Ngati zakudya zozizira zimakhala zovuta pakamwa panu, yesetsani zipatso zakuda, monga mphesa zakuda, mphete za cantaloupe, magawo a pichesi, kapena mavwende.
- Sungani pa zipsu za ayezi. Musati muyese chipale chofewa - izi zingawononge mano anu.
- Idyani chipatso chochuluka cha madzi monga chivwende, mapichesi, ndi timadzi tokoma, koma kupewa zipatso zomwe zili ndi mbewu zing'onozing'ono monga zipatso.
- Ngati m'kamwa mwanu muli wouma kwambiri, funsani katswiri wanu wamalonda za nsanamira, zopatsa mphamvu zam'kamwa, zowonjezera pakamwa ndi zina zomwe zimapangidwa makamaka pakamwa pakamwa , monga Biotene, Salagen, Xero-Lube, Salivart, Mouth Kote, Moi-Stir, Orex, Salix , Optimoist, Sage Moist Plus spray, Gelclair, Oral Balance, ndi Sage Mouth Moisturizer.
Zinthu Zingayambitse Ukamwa Mwamwayi Phatikizani:
- Zakumwa ndi zakumwa zam'kati, monga khofi, soda, makola, ndi chokoleti.
- Mowa, kuphatikizapo mowa, vinyo, zakumwa zoledzeretsa, ndi zakumwa zoledzeretsa.
- Zakudya zowawa, masamba obiriwira, mkate, pretzels, mpunga, mapepala, muffins, ndi mikate.
- Malonda amalonda amatsuka, ambiri mwa iwo amakhala ndi mowa.
- Fodya, kuphatikizapo ndudu, mapaipi, ndi fodya.
- Zakudya zopangira zakudya monga tomato, zipatso za zipatso ndi mandimu (lalanje, mphesa, mandimu, laimu), ndi zakudya zokometsera kapena zamchere.
Mfundo yofunika kwambiri: Ngati simungathe kudya kapena kumwa chifukwa cha zilonda zakumwa, funsani dokotala wanu.
Zotsatira:
Mapulogalamu Okhudzana ndi Mapulogalamu Okhudzana ndi Mapulogalamu Okhudzana ndi Mavitamini. The Clinical Guide to Oncology Nutrition , Second Edition, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds). American Dietetic Association: Chicago, IL.