Kutsekula m'mimba ndi chimodzi mwa zotsatira zoopsa za khansa . Mankhwala othandiza mazira kumimba (gawo limodzi la thupi) amatha kuyambitsa kutsekula m'mimba, monga mankhwala ena amodzi. Ngati mukulimbana ndi kutsekula m'mimba, pali zinthu zambiri zomwe mungachite kuti muthetse vutoli ndikuthandizani kuchiritsa.
Gwiritsani Ntchito Mankhwala Dokotala Wanu Wamulemba
Chinthu chofunika kwambiri chomwe mungachite kuti muchedwe kutsekula m'mimba pamene mukudwala khansa ndiko kumwa mankhwala monga momwe mwafunira.
Mofanana ndi zotsatira zothandizira, mankhwala amathandiza kwambiri kuposa mankhwala. Pamene kutsekula m'mimba kumakhala kovuta kwambiri, zingakhale zovuta kuti zitha kulamulidwa.
Kutsekula m'mimba kumayambitsa kutaya madzi ndi kutayika kwa electrolytes (minerals) ofunika, kuphatikizapo sodium ndi potassium. Izi zingakhale zoopsya, choncho musanyalanyaze kutsegula m'mimba. Ngati gulu lanu lachipatala limapereka mankhwala kuti athetse kutsekula m'mimba, musayembekezere mpaka mutsekula m'mimba kuti mutenge. Kwa mankhwala ena a khansa, kutenga mankhwala oletsa kutsekula m'mimba kusanachitike vuto ndi gawo la ndondomekoyi.
Zakudya Zokuthandizani Kuthetsa Kutsekula m'mimba
Kuphatikiza pa chithandizo chamankhwala, malangizo ndi ndondomeko zotsatirazi zingakuthandizeni kuchepetsa kutsekula m'mimba. Malinga ndi malangizo aliwonse okhudzana ndi zakudya, malangizidwe abwinowa sangakhale abwino kwa aliyense, monga anthu omwe ali ndi matumbo. Ngati muli ndi mafunso ngati mfundo izi zili zoyenera kwa inu, lankhulani ndi gulu lanu lachipatala.
- Idyani zakudya zamtundu wambiri zomwe zimapangidwanso kwambiri, kuphatikizapo oatmeal, msuzi woyera, nthochi zakupsa, maapulouce, chotupitsa choyera, zipatso zamzitini popanda zikopa, monga mapeyala ndi mapeyala, mapepala oyera a pasitala, kirimu cha mpunga komanso ophika mafuta a graham omwe samasamba.
- Imwani makapu 8 a madzi osaphatikizapo tsiku ndi tsiku kuti mutha kuchepa madzi. Yesani madzi; chiwonetsero; ufa, chamomile ndi tiyi ya ginger; ginger ale; mkaka wa mpunga; ndi timadzi timadzi timadzi timadzi timadzi timadzi tokoma timadzi timadzi timadzi tokoma timene timatulutsa timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timatulutsa madzi.
- Sip plain msuzi kapena bouillon , soda yofiira, ndi madzi.
- Yesani tiyi ya clove , yomwe ingathandize m'malo mwa madzi ndipo ingachepetse kuopsa kwa kutsekula m'mimba.
- Imwani zakumwa zambiri pakati pa chakudya.
- Kutsekemera pa zakudya zamchere, zakudya zamchere, monga openga ndi pretzels , kuti asinthe sodium yotayika.
- Idyani katsamba kakang'ono tsiku ndi tsiku. Yogurt imakhala ndi mabakiteriya abwino ( probiotics ) omwe amathandiza thupi lanu kukumba bwino.
Kodi Kudya N'kofunika Bwanji Monga Chakudya?
- Idyani zakudya zopsereza zokwana 5 mpaka 6 kapena chakudya chamadzulo tsiku lililonse m'malo mwa zakudya zazikulu ziwiri kapena zitatu.
- Khalani ndi ochepera pang'ono pa chakudya china nthawi imodzi. Zakudya zambiri zidzawonjezera thupi lanu ndi kutsekula m'mimba.
- Sipiritsa zakumwa pang'onopang'ono koma mosalekeza tsiku lonse. Mwachitsanzo, tenga pang'ono pokha madzi mumphindi 15 iliyonse.
- Imwani madzi firiji. Pewani zakumwa zotentha komanso ozizira kwambiri.
- Pa gawo lililonse la kutsegula m'mimba, imwani kapu yowonjezera. Kumbukirani kupuma pang'ono pang'onopang'ono kuti muteteze kudula chakudya chanu.
Zinthu Zofunika Kupewa Kutsekula Kumimba
- Zakudya zopanda mankhwala, kuphatikizapo zipatso zamtundu ndi khungu kapena peel (mnofu wa zipatso ndi zabwino), ndiwo zamasamba zosakaniza (ndiwo zophika bwino), nyemba zonse za tirigu, nyemba, nandolo. Kutsekeka kosasunthika kumawononga kutsekula m'mimba.
- Zakudya zamtengo wapatali ndi mafuta , kuphatikizapo pizza, nyama zokazinga, nyama yankhumba, mafungo a French, mayonesi, tchizi, mavitamini odyera, mikate, mikate, zopatsa, ma coki, zakudya, mbatata, mafuta, ndi mafuta.
- Mkaka wa ng'ombe , chifukwa mankhwala ena amachititsa kusagwirizana kwa lactose kwa kanthawi. Kusamvana kwa Lactose kumayambitsa kutsekula m'mimba. Kawirikawiri, kusagwirizana kwa lactose komwe kumachitika panthawi ya chithandizo cha khansa, izi zidzasintha mukamaliza mankhwala (mpunga, soya, ndi mkaka wamtundu uliwonse).
- Zakumwa zakumwa zakufa monga khofi, soda, kapena tiyi wambiri kapena wakuda. Caffeine ikhoza kuwonjezereka m'mimba.
- Zakudya zonunkhira ndi zitsamba , makamaka "zokometsera zamoto" monga tsabola wa cayenne, msuzi wotentha, salsa, ndi Tabasco msuzi.
- Zakudya zotentha kwambiri ndi kuzizira . Kutentha kwakukulu kungayambitse kutsegula m'mimba.
- Zakudya zopanda shuga, chingamu, ndi maswiti , omwe ali ndi zakumwa za shuga monga sorbitol. Zakudya za shuga zingapangitse kutsekula m'mimba.
- Fodya (ndudu, fodya, kapena kutafuna fodya) ndi mowa . Zinthuzi zimachepetsa kutsekula m'mimba.
Kodi Ndiyenera Kuitanira Dokotala Wanga Nthawi Yanji Pa Matenda Otsekula?
Itanani dokotala wanu ngati mukukumana ndi zizindikiro izi:
- Mumakumana ndi magawo asanu a m'mimba otsegula m'mimba kapena masana otsika patsiku popanda kusintha pakapita masiku awiri.
- Mukuwona magazi m'magulu anu kapena mu chimbudzi pambuyo poyenda.
- Mumataya mapaundi oposa 4 chifukwa cha kutsekula m'mimba.
- Kutsegula m'mimba kumaphatikiza ndi malungo.
- Mimba yanu ("m'mimba" kapena pakatikati) imadzitukumula, kutupa, kapena kupweteka.
- Mudagwiritsira ntchito mankhwala oletsa kutsekula m'mimba (mwa malangizo a dokotala) ndipo mulibe kusintha m'matenda anu mkati mwa maora 36.
- Kutsegula m'mimba kwanu kumaphatikizapo zipsinjo zopitirira, ndudzu, kapena kusanza.
Zotsatira
American Dietetic Association, Gulu la Ovomerezeka la Olojekiti Yopereka Mavitamini. Clinic Guide to Oncology Nutrition , Edition 2, 2008. Eds. Elliott L, Molseed LL, McCallum PD, Grant B.
USDA National Nutrient Database ya Standard Reference. Idafika pa August 17, 2009. http://www.nal.usda.gov/fnic/foodcomp/search/