Ngati mumasuta, ganizirani kuima kapena kuchepetsa kuchuluka kwa momwe mumasuta. Ichi ndi chisankho chabwino pa zifukwa zochepa:
Chifukwa cha 1: Kupanga Saliva
Kusuta fodya kumalepheretsa kupanga mpeni. Salava ndi imodzi mwa chitetezo cha thupi lanu kuti musamawonongeke. Pali mankhwala ena omwe amachititsa kuti asidi azikhala osakanikirana, otchedwa bicarbonates. Kafukufuku amasonyeza kuti phula la osuta limakhala ndi mabicarbonates ang'onoang'ono, motero amachepetsa mphamvu yamataya kuti athetsere asidi.
Saliva imatsuka komanso imachepetsanso zotsatira za asidi zomwe zimatuluka m'mimba, ndipo zimathandiza kusamba asidi mpaka m'mimba.
Chifukwa Chachiwiri: Mankhwala Am'mimba Ambiri
Kusuta kumayambitsa kupanga mimba ya asidi.
Chifukwa Chachitatu: Ma Valves Ochepetsa Mimba
Kusuta kungathe kufooketsa ndi kutulutsa mpweya wotsika kwambiri wotchedwa sophgeal sphincter (LES), umene umagwiritsa ntchito valve pamphambano pakati pa mimba ndi m'mimba. Ngati LES sakugwira ntchito bwino kapena kubwezeretsanso zosayenera, zomwe zili m'mimba zimatha kubwerera m'mbuyo.
Chifukwa Chachinayi: Kusintha Mimba Yam'mimba
Kusuta kumawonekeranso kuti kulimbikitsa kayendedwe ka bile m'matumbo m'mimba, zomwe zimapangitsa kuti mimba ikhale yoopsa kwambiri.
Chifukwa Chachisanu: Kuvulala Kwambiri
Kusuta kungawononge mthupi mwawo mwachindunji, kuti chiwonongeke kwambiri ndi asidi reflux.
Chifukwa Chachisanu ndi chimodzi: Chimalola Kugunda
Kafukufuku wasonyeza kuti anthu osuta fodya amachepetsa chifuwa chachitsulo (chimbudzi) pamene akusuta, zomwe zingayambitse kuchepetsa chimbudzi chifukwa mimba imatenga nthawi yaitali kuti ikhale yopanda kanthu.
Kuti mudziwe zambiri za momwe mungasute fodya, pitani ku Vertywell.com Guide ya Kusuta Fodya. Mwinanso mutha kulingalira nkhani zotsatirazi: