Mutha kumva kupweteka mtima pamene asidi am'mimba amaloledwa kupita kumalo anu, chubu yomwe imatenga chakudya m'mimba mwanu. Kutentha kwa kanthawi kawirikawiri kumakhala kofala, koma kwa anthu ena, nthawi zambiri imakhala yosokoneza moyo wawo wa tsiku ndi tsiku. Muyenera kuonana ndi dokotala wanu kuti muwone ngati muli ndi vuto la kupweteka kwa mtima kuposa kawiri pa sabata ndipo sichimasulidwa ndi mankhwala owonjezera.
Mukhozanso kugwiritsa ntchito njirazi kuti muthe kutentha kwa mtima.
Mmene Mungapewere Kutentha Kwambiri
Awa ndi malangizo othandiza omwe mungatsatire omwe angakuthandizeni kupewa kutsekemera.
- Idyani zakudya zocheperako, nthawi zambiri. Mimba yambiri ikhoza kuwonjezera pazomwe zimapangika m'munsi mwazitsulo zam'mimba (LES), zomwe zidzakupangitsani mwayi kuti zakudya zina zidzasokonekera
- Lembetsani kudya ndi zakudya zokhazokha. Idyani zakudya zomwe sizimayambitsa kupweteka kwa mtima ndikupewa zakudya zomwe zingayambitse kupweteka .
- Musadye maola awiri kapena atatu musanagone. Kugona ndi mimba mokwanira kungayambitse mimba kuti ikhale yolimba kwambiri motsutsana ndi LES, kuonjezera mwayi wokhala ndi zakudya zosakaniza.
- Kwezani mutu wanu masentimita angapo pamene mugona . Kugona pansi kumagwedeza m'mimba zomwe zili m'mimba mwa LES. Ndi mutu wapamwamba kuposa mimba, mphamvu yokoka imathandiza kuchepetsa vutoli. Mukhoza kukweza mutu wanu m'njira zingapo. Mutha kuika njerwa, zipilala kapena chirichonse cholimba mwamphamvu pansi pa miyendo pamutu pa bedi lanu. Mukhozanso kugwiritsa ntchito mtolo wooneka ngati mphete, kukweza mutu wanu.
- Pitirizani kulemera. Kunenepa kwambiri kumawonjezera mphamvu ya m'mimba, yomwe imatha kukankhira mmimba mkati mwake. Malingana ndi ziŵerengero zina, pafupifupi anthu 35 oposa kwambiri amayamba kupweteka. Nkhani yabwino ndi yakuti kwa anthu ambiri, kuchepa kwa chiwerengero cha 10 peresenti kumachepetsa zizindikiro zawo zowumitsa mtima .
- Musamveke malamba kapena zovala zomwe zili zolimba kumachiuno. Zovala zomwe zimagwirizana mwamphamvu pamimba zidzalimba m'mimba, kukakamiza chakudya cha LES, ndikupangitsa kuti chakudya chikhale chotheka. Zovala zomwe zingayambitse mavuto zimaphatikizapo mikanda yolimbitsa mwamphamvu komanso kusamba zovala.
- Musasute. Kusuta kumapweteketsa mtima . Chizindikiro chimayambitsanso munthu wotchedwa sophgeal sphincter. Kusuta kumalimbikitsanso kupanga mimba ya asidi.
- Musamamwe mowa. Mowa umapweteka kwambiri . Ndi bwino kupeŵa kapena kuchepetsa zakumwa zakutali komwe mowa umasunthidwa bwino ndi osakaniza, ndipo khalani ndi zakumwa imodzi kapena ziwiri panthawi imodzi.
- Khazikani mtima pansi. Ngakhale kupanikizika sikugwirizanitsidwe mwachindunji ku kupsya mtima, kumadziwika kuti kungayambitse ku makhalidwe omwe angayambitse kupsa mtima. Kugwiritsa ntchito njira zotulutsira kuchepetsa nkhawa kumapangitsa kuti kupweteka kwa mtima kukhale kochepa.
- Sungani mbiri ya mtima. Lembani zomwe zinayambitsa asidi anu kuti aziwonetseratu zigawo, kukula kwa chigawo chilichonse, momwe thupi lanu limamvera, ndi zomwe zimakupatsani mpumulo. Gawo lotsatira ndikutenga chidziwitso kwa dokotala wanu kotero kuti nonse mungathe kudziwa momwe moyo umasinthira zomwe muyenera kuchita komanso kuti mankhwala amakupatsani chithandizo chochuluka.
Momwe Dokotala Wanu Angathandizire
Ngati kutentha kwa mtima kumakhala kobwerezabwereza ndipo kukukhumudwitsa moyo wako wa tsiku ndi tsiku, iwonetseni ndi dokotala wanu. Kutsekemera kwapadera ndi chizindikiro cha matenda a reflux a gastroesophageal (GERD) ndi matenda ena osakaniza. Mankhwala osakanizidwa a reflux angapangitse mavuto, kuphatikizapo khansa yodwalayo . Dokotala wanu amatha kupereka chithandizo cha kupweteka kwa mtima kapena reflux ya asidi .
Mutha kuitanitsa mankhwala kuti muthe kupweteka. Onetsetsani kuti mumamwa mankhwala nthawi yomweyo. Ngati mumangokhalira kuiŵala, dzipatseni kalata kukukumbutsani kapena kumwa mankhwala pamene mukuchita ntchito zina za tsiku ndi tsiku zomwe simungaiwale kuchita, monga kutsuka mano kapena kutsuka nkhope yanu.
> Zotsatira:
> Kutsekemera kwa chipatala cha Mayo.
> Zizindikiro ndi Zifukwa za GER & GERD. National Institute of Diabetes Digestive and Kidney Diseases.