Zokuthandizani Kuyika Fibromyalgia mu Chikhululukiro
Kodi mungatani kuti mutenge mpweya wanu wopita ku chikhululuko? Kodi n'zotheka? Nchiyani chamuthandiza anthu ena, kapena, chomwecho chingachedwetse njirayi?
Chikumbumtima cha Fibromyalgia: Tanthauzo
Fibromyalgia ndi matenda aakulu omwe amachititsa ululu thupi lonse, kuphatikizapo zizindikiro monga kutopa, kusamba kwa msinkhu, mavuto amalingaliro, ndi zina zambiri.
Chofunika kwambiri, zizindikiro za fibromyalgia ndizosiyana ndi zochepa ndipo zingakhudze pafupifupi mbali iliyonse ya moyo wanu. Anthu ambiri amamasulidwa kuti adziŵe matendawa pambuyo pa miyezi kapena zaka zowawa, koma funso lotsatila ndilo: "Mpaka liti?" Chifukwa cha zotsatira zake, anthu ambiri amafuna kudziwa zomwe angathe kuchita kuti amve bwino.
Fibromyalgia ndikulumidwa ndi kutaya thupi kutanthawuza kuti kungakhale kothamanga kwambiri momwe mumamvera. Pakhoza kukhala kusintha kwa kanthawi kochepa komanso kusintha kwa nthawi yaitali, ndi kusintha kwakukulu kwa nthawi yaitali komwe kumatanthauzidwa ngati kukhululukira. Izi zikuti, ngakhale anthu atapereka chikhululukiro, pakhoza kukhala zizindikiro zina zomwe zatsala.
Kodi Kukhululukidwa kwa Fibromyalgia N'kotheka?
Mukayamba kutengedwa ndi fibromyalgia , kukhululukidwa kumakhala kovuta. Panthawi yomwe anthu adziwa bwinobwino, akhala akukhala ndi zizindikiro zowonjezereka kwa miyezi kapena zaka.
Pangokhala kafukufuku owerengeka omwe adayang'ana mwatsatanetsatane zochitika za fibromyalgia kukhululukidwa. Kawirikawiri, ena mwa maphunzirowa anapeza kuti 20 peresenti mpaka 47 peresenti ya anthu omwe amapezeka kuti ali ndi fibromyalgia sakhalanso ndi zaka imodzi kapena ziwiri pambuyo pa matendawa. Pa kafukufuku wina, 44 peresenti ya anthu omwe anapezeka ndi fibromyalgia sanakhalenso ndi zizindikiro zaka 11 pambuyo pa matendawa.
Zikuwoneka kuti anthu omwe amatha kupeza chikhululukiro kawirikawiri amakhala ndi zizindikiro zochepa kapena zochepa kwambiri kuposa omwe sali. Kuonjezera apo, kuchepetsa kupweteka kwa nthawi kumakhala ngati chizindikiro chabwino kuti chikhululukiro chiri chotheka.
Pali zambiri za momwe zimatengera nthawi yaitali kuti fibromyalgia ipite kukhululukiro. Izi zimati popeza aliyense ali ndi fibromyalgia ndi yosiyana nthawi mpaka mutha kuyembekezera mpumulo wotsimikizika ndi wosadziwika.
Malangizo Amene Athandiza Ena Kupeza Machimo Ndi Fibromyalgia
Fibromyalgia ndizovuta kwambiri ndi msewu wautali wodzaza ndi zopinga ndi zopinga. Komabe palinso zinthu zambiri zomwe mungachite kuti muchepetse chiopsezo cha fibromyalgia flares ndikuthandizani kukhala ndi moyo wabwino mukakhala ndi moyo.
Tiyeni tiwone njira zina zomwe fibromyalgia imayendetsedwa, ndi maphunziro ati akutiuza pamene tikufunikira, ndi zinthu zina zomwe muyenera kuzidziwa pamene mukuyesera kukwaniritsa. Chofunikira, komabe, pakuwongolera machitidwewa ndikuti nthawi zambiri kuphatikiza njira zambiri ndi moyo zimasintha osati mankhwala omwe amachititsa kusiyana.
Kusintha kwa Moyo
Kusintha kwa moyo kumafunika kukhala koyamba, chifukwa nthawi zambiri izi sizikhala ndi zotsatirapo ndipo zingasinthe thanzi lanu lonse.
Tikudziwa kuti kukhala wotopa kwambiri kungayambitse matenda a fibromyalgia . Kuphunzira kuyendetsa nokha ndi kuika patsogolo zinthu ndikofunika kwambiri. Simungathe kuchita zonse zomwe munachita musanakhale ndi fibromyalgia. Anthu ena amaona kuti n'kothandiza kulemba mndandanda wa ntchito ndikuika patsogolo ndandanda kuti ntchito yofunika kwambiri (kapena yopindulitsa kwambiri) ichitike poyamba. Kulemba mndandanda wa zolinga zanu zazing'ono komanso zazing'ono zingakhale zothandiza.
Kudya chakudya chopatsa thanzi n'kofunika, koma kudya wathanzi kungakhale kovuta ndi fibromyalgia. Kuwonjezera pakusankha zakudya zathanzi, ndizothandiza kuganizira zosankha za zakudya zomwe zimakhalanso zosavuta kukonzekera.
Pali zakudya zina zomwe zingatengedwe ngati zakudya zabwino kapena zakudya zoipa za fibromyalgia , ndipo zosankhazi zikhonza kukhala ndi chiyanjano china ndi momwe mukuvutikira. Popeza izi zimasiyanasiyana pakati pa anthu osiyana, mungafunike kudziyesa nokha kapena kusunga buku limene mukulemba zakudya zomwe mumadya ndi zizindikiro zanu za tsiku ndi tsiku kuti muwone chitsanzo. Kufufuza kwa 2014 kumasonyeza kuti mphamvu zowonongeka zowonjezera sizingatheke chifukwa cha fibromyalgia ndipo kuti kudya zakudya zopanda thanzi kungathandize anthu ena kuti akwanitse kukhululukidwa.
Nthawi zonse timayankhula za kufunika kochita masewera olimbitsa thupi, koma pali ziphuphu za anthu omwe ali ndi fibromyalgia. Dziwani zambiri za maseŵera olimbitsa thupi omwe ali ndi fibromyalgia .
Malingaliro / Makhalidwe a Thupi (kuphatikizapo Kuchotsa Mimba)
Maganizo / machitidwe angakhale othandiza kuthetsa zizindikiro za fibromyalgia, ndipo zingathandizenso kuchepetsa zomwe zimayambitsa moto. Kuchokera ku kusokonezeka maganizo kuti muzisinkhasinkha, ku yoga ndi zina, lankhulani ndi dokotala wanu zomwe zawathandiza ena kapena kufunsa funso mu gulu lanu lothandizira la fibromyalgia kapena gulu lathandizi pa intaneti.
Kafukufuku wina apeza kuti mankhwala a fibromyalgia amathandiza kuchepetsa ululu, makamaka kwa anthu omwe ali ndi matenda a myofascial .
Fibromyalgia ndi Ntchito
Anthu ambiri adzafunika kupanga chisankho chokhudza ntchito. Anthu ena akhoza kupitiriza kugwira ntchito yawo monga momwe anachitira asanadziwone, koma kwa ena, izi sizigwira ntchito. Fibromyalgia ikuphimbidwa pansi pa America ndi Disability Act , kotero abwana anu amafunika kuti azikhala mokwanira.
Ngati zizindikiro zanu zili zovuta, mukhoza kuyenerera Social Security Disability kapena Social Security Inshuwalansi. Bwana wanu akhoza kukhala ndi pulogalamu yalemale ya nthawi yaitali ndipo nthawi zina pali mapulogalamu ena olemala omwe mungayenere. Ngati izi zikumveka ngati inu, phunzirani zambiri za fibromyalgia ndikuyenerera SSD .
Kugona Kwambiri
Kugona kwanu kungakulepheretseni kukhululukira m'njira zoposa imodzi. Anthu ena okhala ndi fibromyalgia amadwala matenda obisala . Kugonana kofiira kumaonedwa kuti ndi chifukwa chothandizira, komanso kumathandizira ku fibromyalgia ndi anthu ambiri, sadziwa kuti ali ndi vutoli. Ngati mwauzidwa kuti mumveketsa, kapena muwuke mwadzidzidzi, lankhulani ndi dokotala wanu. Kugona tulo kumagwiritsidwa ntchito kuti tipeze kugonana kwapabedi kovuta, ndipo ngati alipo, chithandizo monga CPAP chingakhale chothandiza kwambiri ndi zizindikiro komanso kuchepetsa vuto lanu la mavuto.
Kugonana kuli kofala ndi fibromyalgia . Ngati mukuvutika ndi kusowa tulo, ndikofunika kuzindikira kufunika kwake, ndipo sikuti ndizovuta chabe. Njira zingapo zothandizira mankhwala zingathandize, ndi khalidwe lachidziwitso, kuchepetsa kupanikizika, komanso ngakhale mankhwala nthawi zina.
Zakudya
Anthu ambiri omwe ali ndi vutoli (komanso ochita kafukufuku ena) amamva kuti zowonjezereka za fibromyalgia zingathandize kusintha zizindikiro ndikukufikitsani pafupi ndi chikhululuko. Kafukufuku, komabe, ali akhanda, ndipo ndikofunikira kupeza dokotala kapena dokotala wina yemwe angagwire ntchito mwakhama ndi inu. Madokotala amatha kusintha mosiyana malingaliro awo a fibromyalgia, kotero fufuzani pang'ono kuti mupeze dokotala yemwe ali ndi chidwi chapadera kuchiza vutoli; munthu yemwe amadziwa bwino kafukufuku wamakono ndipo angakuthandizeni kukuphunzitsani zomwe tikudziwa pamene tikudikira mayankho olondola.
Zakudya zowonjezera zimasankhidwa kuti ziwone zizindikiro zochepa za zizindikiro. Mwachitsanzo, mungayesetse kuyesa zowonjezera zomwe zimathandiza ndi mphamvu, chitetezo cha m'thupi, kupweteka kwa kupweteka, kugona, matenda a maganizo, kapena ubongo malinga ndi zizindikiro zomwe mukukumana nacho. Mavitamini ochepa omwe amagwiritsidwa ntchito makamaka monga rhodiola rosea, theanine, omega 3, carnitine, vitamini D, vitamini B, lysine, magnesium, mkaka wa mkaka, ndi tumeric.
Kuwonjezera pa kupeza dokotala wodziwa kugwiritsa ntchito mankhwala opatsirana, kugula zinthu zabwino kwambiri ndikofunikira, chifukwa mankhwalawa sali olamuliridwa bwino ku United States. Ndikofunika kudziwa kuti zowonjezereka zingagwirane ntchito ndi mankhwala a mankhwala, ndipo dokotala wanu ndi wamankhwala anu ayenera kudziwa zowonjezera zakudya zomwe mukuzitenga.
Mankhwala
Mndandanda wa mankhwala ovomerezeka wa fibromyalgia ukukula ndipo umaphatikizapo mankhwala onse awiri omwe amavomerezedwa kuti apangidwe ndi fibromyalgia ndi omwe amagwiritsidwa ntchito makamaka pofuna kuchiza zizindikiro. Sitikudziŵa bwino momwe mankhwalawa amagwirira ntchito, koma ambiri amawoneka kuti amakhudza magulu ena a ubongo mu ubongo.
Ngakhale kuti mankhwala angakhale othandiza, amagwira bwino ntchito pamodzi ndi njira zina zothandizira.
Kuteteza kwa Hormonal
Nthawi zowawa zimakhala ndi fibromyalgia ndipo zimatha kuwonjezereka mwezi uliwonse ku ululu womwe ulipo kale. Anthu ena amapeza kuti mazira awo a fibromyalgia amatsata mavitamini awo, kuyambira kumayambiriro kwa ovulation ndi kutuluka nthawi. Nthawi zowawa komanso zosasintha zimakhalanso zachilendo. Mankhwala ochokera kuchipatala mpaka kuperekera kwa m'magazi angagwiritsidwe ntchito poletsa zizindikiro.
Kuyamikira
Chizolowezi chomaliza chimene anthu ambiri omwe ali ndi matenda aakulu amapeza ndikuthokoza. Anthu ena amasunga magazini oyamikira kapena ayese kulemba zinthu ziwiri kapena zitatu zomwe zinachitika tsiku ndi tsiku. Masiku ena mndandanda wanu ungaphatikizepo kuphwanya mano anu, kapena kuti palibe ngongole yomwe imabwera pakalata. Ngakhale tilibe maphunziro enieni oyang'ana chiyamiko ndi zizindikiro za fibromyalgia, tikudziwa kuti kuyamikira kungachepetse nkhawa, ndipo kupsinjika maganizo kumayambitsa moto.
Pansi pa Fibromyalgia Chikhululukiro
Palibe mankhwala amodzi omwe amagwira ntchito kwa aliyense, ndipo kukwaniritsa kuchotsedwa ku fibromyalgia kawirikawiri kumafuna njira zosiyanasiyana ndi miyeso ya moyo. Mwamwayi, pali kufufuza kochuluka komwe kungatitsogolere muzowonjezereka zowonjezereka posachedwa.
> Zotsatira:
> Adams, E., McElroy, H., Udall, M. et al. Kuwonjezereka kwa Fibromyalgia: Zotsatira Zaka Zaka ziwiri Zomwe Zikuwonetseratu za Fibromyalgia ndi Kuvutika Kwambiri ku US. Journal of Pain Research . 2016. 9: 325-336.
> Schaefer, C., Adams, E., Udall, M. et al. Zotsatira za Fibromyalgia Pa Nthawi: Zotsatira Kuchokera pa Zomwe Zikuchitika Zopindulitsa Ku United States. Open Rheumatology Journal . 2016. 10: 109-121.