Zonsezi Zimayamba Ndi Kumvetsa
Kodi muli ndi chibwenzi ndi munthu yemwe ali ndi fibromyalgia (FMS) kapena matenda otopa ( ME / CFS )? Choyamba, muyenera kukhala munthu wozizwitsa kuti mulole kuchita zimenezo. Ndiloleni ndikuthokozeni m'malo mwa aliyense amene ali ndi matendawa.
Kenaka, mudzafuna kuphunzira zinthu zingapo zomwe zingathandize izi kuti zikhale bwino kwa inu nonse. Chifukwa izo zingakhoze kuyenda bwino, ndipo inu nonse mukuyenerera izo.
Kumvetsetsa Matenda
Mwina simukudziwa zambiri za izi. Musamve chisoni, anthu ambiri samatero. Chinthu chachikulu ndichokumvetsa ndemanga yotsatirayi kwathunthu ndikuyiwala konse.
Matenda a Fibromyalgia ndi matenda otopa sangathe kudziwika. Palibe aliyense wa ife amene amadziwa momwe tidzamverera sabata yotsatira, tsiku lotsatira, mphindi yotsatira. Titha kukhala ndikugwira ntchito tsiku limodzi ndikugona pokhapokha kenako. Sitichita izi mwachindunji ndikukhulupirira ine, tikukhumba kuti izi sizinachitike. Kukhala ndi ife, muyenera kukhala oleza mtima komanso omvetsetsa.
Tsopano kuti mudziwe gawo lofunika kwambiri, ndi nthawi yophunzira pang'ono za zizindikiro zathu. Zonsezi zikhoza kukhala:
- kupweteka kwa thupi lonse (nthawi zonse mu FMS, nthawi zambiri mu ME / CFS)
- kutopa (nthawi zonse mu ME / CFS, kawirikawiri ku FMS)
- kugona kosabwerera
- chidziwitso , aka "ubongo ubongo"
- kusagwirizana (makamaka mu ME / CFS)
Ululu
Mungaganize kuti mumamvetsa kupweteka, koma matendawa amaphatikizapo mitundu yowawa yosawerengeka.
Matupi athu amatenga zizindikiro zopweteka ndi kuwalimbikitsa, monga kutulutsa voliyumu. Sitikupanga "ntchito yaikulu" kapena "yovuta," ndi momwe mitsempha ndi ubongo wathu zimayankhira pa zizindikiro zowawa.
Titha kukhala ndi ululu ku zinthu zomwe siziyenera kuvulaza. Dzanja likutsamira pa mkono. Kulemera kwa zovala. Chinachake chozizira pa khungu.
Zikhoza kuyambitsa kupweteka mwa ife, ndipo ndizoona zenizeni. (Izo zatsimikiziridwa ndi zojambula za ubongo zomwe malo opweteka amawonekera ngati openga.)
Kupweteka kumabwera kuchokera ku mitsempha yowonongeka ndi dongosolo la zamanjenje lomwe liri pa nthawi yambiri. Chifukwa mitsempha imayenda ponseponse m'thupi, kotero kumatha kupweteka kwathu. Ndipotu, kuti mupeze matenda a FMS, mumayenera kukhala ndi ululu m'zinthu zonse zinayi za thupi.
Kotero sizili ngati munthu yemwe ali ndi vuto loipa kapena kupweteka kwa kuvulala kokalamba. Titha kukhala ndi ululu m'mimba mwangwiro ndipo timatsata miyendo yotsatira.
Kutopa ndi Osasangalatsa Tulo
Tsopano chifukwa cha kutopa. Inu mukhoza kuganiza kuti mumamvetsa izi, komanso. Aliyense ali wotopa kwenikweni, chabwino? Mwinamwake inu mwadutsa pafupi kwambiri ku koleji kapena mwakhala mochedwa kwambiri kamodzi mukapita kukagwira ntchito popanda kugona. Kapena mwinamwake mwakhala ndi mono kapena chimfine choipa.
Ganizirani za nthawi imeneyo pamene mwatopa kwambiri. Kodi munayamba mwatopa kwambiri kuti simukukweza mutu wanu pabedi? Ndichomwe anthu omwe ali ndi ME / CFS amamverera. FMS imaphatikizapo kutopa pang'ono kuposa ME / CFS, koma ikhoza kukhala yozama komanso yopitilira. Ndipo sizipita ndi kupumula.
Ndilo lalikulu kuti mukulunge mutu wanu mozungulira: kupuma sikuthandiza.
Tikhoza kugona kwa maola khumi ndi awiri ndikudzuka. Kugona sikozitsitsimula kwa ife.
Ambiri aife timakhalanso ndi matenda okhudza kugona, monga kusowa tulo , matenda a miyendo yopanda phokoso , kapena kupuma kwa kugona .
Kusokonezeka Maganizo
Ziribe kanthu kaya munthuyo ndi wanzeru bwanji, ngati ali ndi chizindikiro ichi, mungathe kuyembekezera zizindikiro zosiyanasiyana, kuphatikizapo:
- kuperewera kwa kukumbukira kwa kanthaŵi kochepa
- kawirikawiri yotaya sitima ya ganizo
- vuto kukumbukira mawu wamba
- Kawirikawiri amagwiritsa ntchito mawu olakwika, makamaka pankhani ya maina
- zovuta ndi masamu
- mavuto ozungulira malo
- chizoloŵezi chosokonezeka
Zinthu zambiri zimayambitsa kusokonezeka kwathu, zomwe zimatchedwanso fibro kapena ubongo wa ubongo.
Zina mwazi ndizovuta kwa magulu ambiri a ubongo , magazi osasinthasintha amapita kumadera ena a ubongo, ndi ntchito zosazolowereka kapena kugwirizana m'madera ena a ubongo.
Utsi wa ubongo ukhoza kukhala wofatsa kapena wolimba ndipo umakhala ukudza ndi kupita. Sizizindikiro za nzeru zakuya kapena zovuta zaphunziro. Sizimagwirizananso ndi matenda a maganizo, ngakhale kuti nthawi zina zingawonekere zofanana.
Njira yabwino yothetsera izi ndi kuleza mtima. Perekani munthuyo nthawi kuti apeze mawu olondola kapena modekha amupereke ngati ziwoneka zomveka. Pamene (osati ngati) amaiwala chinachake, kumbutsani mwakachetechete. Mutha kuwalimbikitsa kuti alembe zinthu pa kalendala, kupanga mndandanda, kapena kuyika zikumbutso pa foni kapena makompyuta awo.
Kwa ife, zingakhale zokhumudwitsa kwambiri kuti ubongo wathu ukhale pa ife, kotero kumbukirani kuti kukhumudwa kulikonse kapena mkwiyo umene umadza nawo umayikidwa pa chizindikiro, osati pa inu.
Khalani Osasamala
Matenda omwe amatha kutaya thupi amatha kukhala ndi chizindikiro chotchedwa post-exertional malaise (PEM), chomwe chimatanthauza kuti kuchita masewera olimbitsa thupi kapena zochitika zina zingayambitse zizindikiro , makamaka kutopa ndi kumverera ngati chimfine, zomwe zingathe masiku ambiri. Kwa anthu ena, izo zingatenge pang'ono kuchita khama kuti ayambe PEM.
Mu fibromyalgia, zochita zolimbitsa thupi zimakhala ndi zofanana komanso zosavuta kwenikweni ndipo zimayambitsa kupweteka kwambiri ndi kutopa.
Kuti musapunthwitse munthu kutero, nkofunikira kuti mumutsatire kutsogolera kwake pazowona zochitika. Ndipo inde, izi zikuphatikizapo kugonana. Mwachisamaliro, munthu yemwe ali ndi mikhalidwe imeneyi akhoza kukhalabe ndi moyo wokondweretsa kugonana .
Kuyanjana kwa Ubale
Kodi mungakumane ndi mavuto ena chifukwa cholowa mu ubale ndi munthu amene ali ndi mikhalidwe iyi? Inde. Koma ubale uliwonse uli ndi zovuta, ndipo iwe uli ndi phindu lolowamo ndi maso ako otseguka.
Anthu ambiri omwe ali ndi matenda osatha ali ndi ubale wathanzi, wokondwa. Kuleza mtima, kumvetsetsa, ndi chifundo kumathandiza kuti zinthu zifike poyambira bwino. Mwamwayi kwambiri kwa inu!
> Zotsatira:
> Kusiya F, Katz RS. 2014 Dec; 115 (3): 828-39. Kusamvetsetsana kwa chidziwitso mu fibromyalgia: kuchepetsa kufika kwa lexicon maganizo.
> Mayer TG, et al. Zowawa kuchita. 2012 Apr; 12 (4): 276-85. Kupititsa patsogolo ndikugwirizanitsa maganizo pamagulu otsogolera.
> Miller RR, ndi al. Journal of medicine translation. 2015 May 20; 13: 159. Kuchita masewera olimbitsa thupi pogwiritsa ntchito makina osakanikirana omwe ali pafupi kwambiri m'maganizo anga a odwala matenda otopa kwambiri omwe amawoneka ngati otopa.
> Prados G, Miro E. Revista de > neurologia >. 2012 Feb 16; 54 (4): 227-40. Zosindikizidwa, > nkhani > m'Chisipanishi. Fibromyalgia ndi kugona: ndemanga.
> Schmaling KB, > Betteron > KL. Kafukufuku wamakhalidwe abwino. 2015 Oct 15. [Epub patsogolo pa kusindikiza] Madandaulo osadziwika bwino komanso ochita bwino pakati pa odwala omwe ali ndi matenda osokoneza maganizo komanso fibromyalgia.