Kugonana ndi Fibromyalgia kapena Kutopa Kwambiri

Sichiyenera Kutaya Zabwino

Kugonana kungakhale mbali yofunikira ya ubale, koma nthawi zambiri anthu olemala monga fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ) amakhulupirira kuti ayenera kuchepetsa kugonana kwawo, kapena kuzipereka kwathunthu.

Zowawa kapena kutopa kungakhale kokwanira kuti wina aziwopa kapena kupeŵa kugonana. Pamene muli ndi chizindikiro cha FMS cha allodynia (kupweteka kwa kugwira mofulumira) kapena chizindikiro cha ME / CFS cha post-exertional malaise (kutopa kwa ntchito yolimbitsa thupi), kugonana kungaoneke kosatheka.

Komabe, poyankhulana momasuka, kuyesayesa ndi kulingalira, mungathe kubwezeretsa moyo wanu wogonana.

Zosokoneza Kugonana

Ululu ndi kutopa zingakhale zovuta kwambiri, koma sizowona zokha zomwe timakumana nazo ndi FMS ndi ME / CFS.

• Zithunzi Zomwe
  Zingakhale zovuta kudzimva wokondana pamene simukukondwera nokha. Matenda achilendo angayambe kudzidalira kwambiri. Mwinamwake mungamve kuti muli olakwa, osweka ndi osakwanira, ngati kuti mulibenso chilichonse choti mupereke. Mwinanso mungamve kuti ndinu wolakwa pazinthu zomwe simungathe kuchita. Matenda angapangitse kulemera, komwe kungapangitse vutoli. Kulephera kuyika khama lanu mu mawonekedwe anu sikuthandiza ngakhale.
• Kusokoneza Ubwenzi
  Nthawi zambiri zimakhala zovuta kwa anthu ena ofunikira kuti ayambe kutembenuka ndi matenda athu ndipo kusintha kumakhudza miyoyo yathu. N'zomvetsa chisoni kuti ena amavutika kukhulupirira kuti tilidi odwala osati "kukhala aulesi" kapena "kuyesa kuti tizimvetsera." Ichi ndi chinthu chomwe chingagwire ntchito m'njira zosiyanasiyana - kugwa mu kugonana kungawononge ubwenzi, kapena mavuto ku chiyanjano angayambitse kugonana.
  Pezani thandizo Kufotokozera Okondedwa Anu Matenda Anu

• Ubongo wamakono
  Kusokonezeka kwa ubongo wa FMS ndi ME / CFS kungakulepheretseni chidwi ndi chidwi chanu pazinthu zambiri, kuphatikizapo kugonana.
• Kusokonezeka maganizo
  Kusokonezeka maganizo kumakhala kofala mu matenda aakulu, ndipo makamaka kwa izi. Ikhoza kuchepetsa kugonana kwanu, monga momwe zingathandizire mankhwala ambiri.

• Kulephera Kugonana
  Matenda opatsirana monga SSRIs ndi SNRI angayambitse kusagonana. Mankhwalawa amatchulidwa kawirikawiri kwa FMS ndi ME / CFS, ngakhale kuti kusokonezeka sikupezeka chifukwa amagwira ntchito pazithunzithunzi zomwe amakhulupirira kuti zikutsutsana ndi matendawa.
  Kulephera kugonana kungabwererenso kuchokera ku FMS kapena ME / CFS, malinga ndi kafukufuku. Komabe, sitidziwa zambiri za izo koma osati zomwe zilipo, kotero kufufuza kwina kumafunikira chifukwa chake.
• Zinthu Zotsutsana
  Matenda ena kuphatikizapo kupweteka m'mimba kapena kupweteka kwa m'mimba (ululu mu chikhodzodzo) akhoza kugonana kugwidwa zopweteka kwambiri, pamwamba pa ululu umene uli nawo kale.
• Mantha
  Mwinanso mumakhala ndi mantha pogonana, zomwe zingakulepheretseni kumasuka ndikusangalala nazo. Ndipo mwina simungakhale nokha amene mumagwidwa ndi mantha - mnzako angakondweretsenso kukukhumudwitsani kapena zizindikiro zoyambitsa.

Kugonjetsa Zopinga

Njira zothetsera mavutowa zimayamba ndi kuyankhulana - muyenera kulankhula ndi mnzanuyo komanso dokotala wanu.

Kambiranani momasuka ndi mnzanuyo kungakhale kovuta ngati simukuzoloŵera kulankhula za kugonana. Komabe, ndikofunika kuti iye adziwe komwe ukupweteka, malire a chipiriro chako, ndi ntchito yomwe umakhala nayo bwino.

Ngati muli ndi mavuto ena a ubale, mufunikanso kugwira nawo ntchito. Wopereka maanja angathandize.

Mwinanso mukufuna kuwona mlangizi wa mavuto omwe amadziona kuti ndi odzidalira komanso ovutika.

Dokotala wanu akhoza kukuthandizani kuti muzindikire ndikusamalira zinthu zowonongeka, monga vulvodynia kapena interstitial cystitis , zomwe zingakhale zikuyenda mwanjira yanu.

Kuyankhula zokhuza kugonana kungakhale kovuta, kaya kunyumba kapena kuchipatala.

Zochita Zabwino

Mungapeze kuti kugonana kapena maudindo ena amachititsa kuti mphamvu zanu zisachepetse ndipo motero sizingayambitse matenda .

_Zotsatira:

_{Blazquez A, Alegre J, Ruiz E. Journal of sex ndi mankhwala opatsirana. 2009 Oct; 35 (5): 347-59. Azimayi omwe ali ndi matenda osatopa komanso osagonana: zakale, zamtsogolo komanso zamtsogolo.}

_{Blazquez A, et. al. Journal za kugonana ndi mankhwala opatsirana. 2008; 34 (3): 240-7. Kulephera kugonana monga chokhudzana ndi kutopa kwa amayi omwe ali ndi CFS.}

_{Kalichman L. Clinical rheumatology. 2009 Apr; 28 (4): 365-9. Chiyanjano pakati pa fibromyalgia ndi kugonana kwa akazi.}

_{Rico-Villademoros F, et. al. Magazini okhudza kugonana. 2011 Oct 24. do: 10.1111 / j.1743-6109.2011.02513.x. Kugonana kwa amayi ndi amuna omwe ali ndi Fibromyalgia.}