Kukhazikitsa Pakati Pakati pa Moyo Wanu wakale & Wanu Watsopano
Kukhala ndi munthu yemwe ali ndi fibromyalgia (FMS) kapena matenda otupa (CFS kapena ME / CFS ) ndi ntchito yovuta, kaya munthuyo ali wolumala, 50% akugwira ntchito, kapena amadutsa nthawi zina. Mwinamwake, kukhala ndi munthu wodwala matenda aakulu m'banja lanu kudzakhudza moyo wanu.
Komabe, mungathe kuchita zinthu zomwe zingakuthandizeni kuti mukhale ovuta.
Kodi mumamva kuti ndinu wolakwa chifukwa chofuna zimenezo? Siinu nokha - anthu ambiri mumkhalidwe wanu amamva ngati akuyenera kudera nkhaŵa za munthu wodwala osati iwo okha. Mwamuna wanga akuvutika ndi zimenezo, ndipo tonsefe tifunika kuphunzira kuti ndibwino kuti iye akhumudwe ndi vutoli. Choyamba ndi kuvomereza kuti kukhala ndi munthu yemwe ali ndi fibromyalgia kapena matenda otopa matenda sikutanthauza kuti iwe umataya ufulu wako wa kumverera nokha.
Koma tiyeni tikhale owonamtima kwathunthu: Omwe tili ndi FMS kapena ME / CFS zingakhale zovuta kuti anthu azilimbana nawo nthawi zina. Pamene mukukumva kulemedwa kwambiri ndi ntchito zapakhomo, nkhani zachuma, ndi kusamala, lirime lakuthwa kapena kusayang'ana kopanda kanthu sikuthandizapo nkomwe. Mwina simungathe kukambirana momwe mumamvera ndi munthu wodwala m'moyo mwanu monga momwe sangakhalire kuti avomereze kuti maganizo anu akuwongolera mkhalidwewo osati pa iye.
Ndi lingaliro labwino kupeza chithandizo kuchokera kumalo ena kuti ndikupeze izi.
Kumva Kutayika kwa "Zomwe Zinalipo"
Zonsezi ndi wokondedwa wanu muyenera kudzagwirizana ndi kusintha kwa moyo wanu. FMS ndi ME / CFS ndizovuta, zomwe zikutanthawuza kuti moyo wanu sungakhalepo kale.
Ichi ndi chinthu chovuta kuvomereza, ndipo aliyense adzafunika kuvomerezedwa m'njira yanu komanso nthawi yanu.
Mwachidziwikire, muyenera kulira chifukwa cha zomwe mwatayika. Ndondomeko yachisoni ndi:
- Kubana - Kukana kuvomereza zomwe zikuchitika.
- Mkwiyo - Kumverera ngati kuti sikokwanira kapena kukwiyitsa.
- Kuyankhulana - Kulonjeza chinthu monga kukhala munthu wabwino ngati zinthu zikuchoka.
- Kusokonezeka maganizo - Kupereka, osasamala zomwe zimachitika.
- Kuvomerezeka - Kubwera ndikugwirizana ndi zomwe zikuchitika ndikukonzekera kupita patsogolo.
Kodi muli kuti mu njira yachisoni? Dziwani tsopano, ndipo yang'anani zomwe zigawo zotsatirazi zidzabweretse. Ngati mukumverera ngati mwakhala mu siteji imodzi, funsani wina kuti akambirane nazo. Ngati mumamva ngati mukufunikira mlangizi wothandiza kuti akuthandizeni, musachite manyazi ndi kulankhula ndi dokotala wanu. Ngati mukudwala maganizo kapena simungavomereze vuto lanu, simungadzipindulitse nokha kapena munthu wodwalayo m'moyo wanu.
Kusamalira Zoyembekeza Zanu - Njira Zitatu
Chimodzi mwa kuvomereza vutoli ndiko kusamalira zomwe mukuyembekeza. Mwachitsanzo, ine ndi mwamuna wanga tinkakonda kupita ku njinga, kupita kwina, mwina kukwera bwato kumtsinje. Ayenera kusintha zomwe akuyembekezera kuti tidzakhala palimodzi.
Ndinasiyiranso ntchito yanga komanso ndalama zanga ndikuyembekeza kuti ndingapeze chinachake chimene ndingathe kuchita kunyumba. Izi zikutanthawuza kuti adayenera kusintha zomwe tikuyembekezera pa tsogolo lathu lachuma.
Khwerero # 1
Gawo loyambalo poyang'anira zokhumba zanu ndikuyang'ana moona mtima mkhalidwe wanu ndipo dzifunseni nokha, "Kodi ndikudziwa chiyani pazochitika?" Kutenga nthawi pang'ono kuti mudziwe ndi kumvetsa chikhalidwecho kukuthandizani kuthana ndi zomwe zimapanga.
Kodi mumadziwa chiyani za matenda a wokondedwa wanu? Kodi mumamvetsadi? Nazi zotsatira zomwe zingathandize:
Chachiwiri, yang'anani nthawi yaitali pa zinthu. Ganizilani, "Ngati zinthu zikhala monga momwe ziliri tsopano kwa chaka chimodzi kapena kuposa, zidzakhudza bwanji ine, banja langa, ndi munthu wodwala?" Izi zingakhale funso lovuta kwambiri, pamene mumaganizira zachuma, maganizo, chikhalidwe ndi maganizo. Afikireni iwo panthawi imodzi ndikuyesera kukhala omveka.
Mukadziŵa zomwe zingasinthe, lolani kuti mukumva chisoni chifukwa cha zinthu zomwe ziyenera kugwera pamsewu (makamaka pakalipano) ndi kuwalola kuti apite. Kenaka ganizirani pa malo omwe mumayang'anitsitsa mavuto aakulu ndikuyesetsa kupeza njira zothetsera mavuto.
Khwerero # 3
Musamve ngati muli nokha kupeza njira zothetsera mavuto. Phatikizani okondedwa wanu odwala momwe mungathere, kuyitana abwenzi, abambo, madokotala, atsogoleri achipembedzo, kampani yanu ya inshuwaransi ndi wina aliyense amene angakuthandizeni kupeza njira zothetsera izi.
Kupitiliza ndi Moyo Wanu
Mukangodutsa muzigawo zachisoni ndi ndondomeko zomwe zafotokozedwa pamwambapa kuti musinthe malingaliro anu, mutha kukonzekera bwino kuti mupite patsogolo ndi moyo wanu ndikuthandizira munthu wodwala m'moyo wanu. Pa chifukwa cha munthu ameneyo, ndikukuthokozani chifukwa chotenga nthawi yosamalira.
> Zotsatira:
> 1969 Elizabeth Kubler-Ross, Akufa ndi Kumwalira . Maumwini onse ndi otetezedwa.
> 1999 National Dysautonomia Research Foundation. Maumwini onse ndi otetezedwa. "Msonkhano Wokambirana Wosamalira"