Maganizo a Fibromyalgia ndi Chronicle Fatgue Syndrome

Kodi mukufunafuna mphatso kwa munthu amene ali ndi matenda a fibromyalgia , matenda otopa , kapena kupweteka kosalekeza ? Ngakhale kuti sitingathe kufotokozera anthu ndi matenda awo okha, pali zinthu zina zomwe zimafanana ndi ife ndizochitika zomwe zingathe kupereka mphatso zambiri komanso zolephera zina.

Zimathandiza kudziŵa zomwe ana amakumana nazo, ndipo paliponse kuposa momwe mukudziwira. Pano pali malingaliro khumi a mphatso komanso ngati ali woyenera munthu amene mumamugula.

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Zotentha: N'zotheka Kupambana!

Ambiri aife timakhala ozizira nthawi zambiri, ndipo tikamawotcha timatha kutentha. Masiku ano, mungapeze zinthu zambiri zomwe zimatentha mabulangete, tchutchutchu, masiketi, ndi zina.

Komanso, zinthu zambiri zotengera tizilombo toyambitsa matenda zimapezeka pamsika, monga mapepala otentha kwambiri kapena "mapepala a mpunga."

Makasitomawa ofunda, kusungunuka kokometsetsa, zovala zotentha kapena zovala zina zotentha zingakhale bwino.

Zinthu zofunika kuziganizira ndi mphatso yamtundu uwu ndi:

• onetsetsani kuti nsaluyi ndi yotsika kwambiri ndipo mankhwalawo sali olemetsa thupi
• onetsetsani kuti mankhwalawa ndi osavuta kusamalira (mwachitsanzo, makina amatha kutayika) kotero sizitenga ntchito kuti zigwiritsidwe ntchito
• pogwiritsa ntchito magetsi, fufuzani kuti muwone ngati kutentha kumatseka mosavuta kotero kuti sikukhala pangozi ngati iwo akugona, kapena ngati fungo la ubongo likugunda ndipo ilo silikutsekedwa
• Zinthu zomwe zimagwiritsa ntchito madzi, monga kusamba mapazi, zingakhale zolemetsa kwambiri kapena zimafuna kuyeretsa kwambiri

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Zothandizira Kutsegula: Mwinamwake Gonjetsani!

Kukhazika mtima pansi ndi kukhumudwa kungathandize kuchepetsa zizindikiro zathu, kotero kupititsa patsogolo zosangalatsa ndi zabwino.

Nyimbo zabwino ndizofunikira kwa ambiri ndipo ndizochiritsira , mphatso zingathe kukhalapo makadi a mphatso, CD, MP3, kapena mafoni abwino. Kulembetsa kwa msonkhano wotsatsa nyimbo ndi njira yabwino.

Zina mwazo ndizowonongeka kapena zinthu zomwe zimathandiza kusinkhasinkha.

Zinthu zina zoti muziyang'anira:

• Ambiri aife timamva phokoso ndi / kapena kugwedeza, kotero kuti ozunguza modzidzimutsa sangakhale chisankho chabwino kwa ena
• peŵani aromatherpy, kusamba kwa bulumu, lotions zonunkhira, makandulo onunkhira, ndi zina zotero pokhapokha mutadziwa kuti wolandirayo sikununkhira bwino kapena amawoneka ndi khungu

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Zodzala Nthawi: Mwinamwake Gonjetsani!

Ambiri a ife timakhala nthawi yambiri pabedi kapena pabedi, ndipo zinthu zomwe zimadzaza nthawi zingakhale zothandiza kwa ife. Maganizo ndi awa:

• mabuku achikulire omwe ali ndi zizindikiro kapena mapensulo amitundu
• Ma DVD
• maseŵera avidiyo aang'ono, omwe amagwiritsidwa ntchito ndi manja (makamaka masewera a ubongo)
• Mabuku osokoneza (musaiwale mapensulo makina)
• Mabuku (kwa omwe ali ndi chidziwitso chabwino)
• e-reader
• Zochita zowonetsera / zopangira zinthu zomwe amasangalala nazo

Ngati mukufuna kulandira chithandizo ngati mphatso yopitilira, izi zikhoza kukhala zabwino kwambiri:

• mavidiyo-otsatsa mavidiyo (Netflix, Hulu, Amazon Prime)
• Kulembetsa kolembera maimelo pamakalata
• makalata olembetsa

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Mabuku Okhudzana ndi Matenda: N'zotheka Kupambana, Khalani Osamala

Ngati munthuyo watulukira kumene kapena akuvutika kwambiri ndi zizindikiro, buku losavuta kumvetsa lingathandize. Mabuku ambiri abwino ali kunja uko, komanso pali zambiri zoipa.

• peŵani iwo omwe amati akugwira "machiritso" kapena kulonjeza zotsatira zabwino-palibe chomwe chikutsimikiziridwa kuti chingatithandize tonsefe
• kumamatira kwa ofalitsa aakulu ndi mabuku omwe amafalitsidwa kwambiri
• fufuzani pa ndemanga kuchokera kwa owerenga
• onetsani mbali za bukhuli kuti muwone ngati zili zochezeka komanso osalemedwa ndi mankhwala ambiri

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Zogwirizana Zogonana: Kungakhale Chachikulu!

Ichi ndi chimodzi chimene mungapewe pokhapokha mutadziwa kuti ndi chinthu chomwe munthu angafune!

Anthu omwe ali ndi matenda a fibromyalgia ndi matenda otopa amatha kupeza malingaliro abwino koma osalondola kuchokera kwa anthu omwe amaganiza kuti ayenera kuchita zambiri, pamene kwenikweni kuchita masewera olimbitsa thupi kumawanyengerera kwambiri, kotero dziwani kuti izi ndizovuta kwambiri kwa ambiri a ife .

Komabe, ngati mukumudziwa kuti akuyesera kuyendayenda kwambiri kapena kuchita masewero olimbitsa thupi, chinthu chomwe chimapangitsa kuti thupi likhale losangalatsa kwambiri kapena liwathandize mwapadera lingakhale mphatso yabwino kwambiri.

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Zomera: Mwinamwake?

Mitengo ya nyumba ingathandize kukhazikitsa malo abwino komanso okondweretsa, kotero angaoneke ngati angwiro kwa munthu amene amathera nthawi yambiri kunyumba.

Komabe, akhoza kukhala malingaliro oipa. Wina amene amadzivutitsa yekha sangathe kuyika chomera, ndipo akhoza kukhala "chinthu chinanso chodandaula nacho."

Maluwa akhoza kukhala vuto lalikulu kwa munthu amene ali ndi chifuwa, nayenso.

Ngati mutasankha chomera ndi choyenera kwa munthu amene mumamudziwa, onetsetsani kuti ndizochepetsera zochepa.

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Kadi ya Mphatso & Misonkhano Yopangirako: Mipango ina

Kukonzekera kutsogolo ndi kovuta ngati muli ndi matenda osadziŵika, kotero kuti matikiti ku phwando lapadera angakhale ovuta kwa munthu kuti agwiritse ntchito. Zomwezo zimapita ku zitifiketi za mphatso ndi tsiku lomaliza.

Makhadi apadera kumalo am'deralo sangathe kugwiritsidwa ntchito, makamaka ndi wina amene ali ndi vuto loyendetsa galimoto kapena sangathe kuchoka panyumba nthawi zambiri. Musaganize, "Zidzamulimbikitsa kuti apite, ndipo izi zimamupangitsa kuti azikhala bwino." Kunena zoona, mavuto omwe amapita kukagula masitolo kapena chakudya chamadzulo angayambitse chizindikiro ndipo amamugoneka pabedi masiku ambiri.

Makhadi a mphatso kwa ogulitsira malonda-kapena malo ogulitsa okhala ndi intaneti-angakhale abwino koposa. Ngati simukudziwa sitolo munthuyo makamaka, sankhani wogulitsa wamkulu ali ndi zosankha zambiri.

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Kusamalira Khungu, Makandulo, Chakudya: Mwinamwake, Osati

Ambiri omwe tili ndi fibromyalgia kapena matenda otopa matenda amatha kukhala osamala ndi mitundu yonse ya zinthu. Chilichonse chomwe chimakhudza khungu kapena chokoma chingakhale vuto lenileni, choncho zinthu monga lotion, kusamba thupi, makandulo onunkhira, mafuta onunkhira, ndi mankhwala aromatherapy ndibwino kupewedwera pokhapokha mutadziwa bwino za chisamaliro cha munthuyo.

Ambiri a ife timakhala ndi zidziwitso za chakudya, zomwe zingatanthauze kuti chakudya chimaperekedwa ngati mphatso ikupita. Apanso, ichi ndi chinachake choti mupereke ngati mumudziwa bwino kwambiri kuti mudziwe bwino chakudya chake.

Ngati iwo ali pa chakudya chapadera ndipo mumachimangiriza, komabe iwo adzakondwera kwambiri.

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Zopereka: Zopambana Pamene Palibe Chosowa Cholimbikira

Ngati simukudziwa zomwe mungagule kapena munthu yemwe ali mndandanda wanu ndi mmodzi wa iwo "ali ndi chirichonse," mungafunike kuganizira zopereka m'dzina lawo ku gulu lalikulu lodziwitsira / kafukufuku woperekedwa kwa matenda awo. Ambiri mwa maguluwa alembedwa apa:

• Magulu Otsogolera / Ofufuza Pa Fibromyalgia & Chronic Fatigue Syndrome

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Nthawi ndi Thandizo: Nthawizonse Wopambana!

Osagwira ntchito mochepa kwambiri, ndiye kuti amatha kuyamikira mphatso ya nthawi ndi chithandizo. Kodi mungathandizire kugula zakudya? Kulima? Kuyeretsa makotita? Kuika mtengo wa Khirisimasi? Ganizirani zomwe angafunikire kuchita ndi kupanga mphatso yanu.

Ngati mulibe nthawi yothandizira, mungaganize kuti mukulemba munthu wina, monga woyang'anira nyumba kapena woyendetsa minda, kuti abwere kudzagwira ntchito yeniyeni kapena kuthana ndi ntchito yovuta.

Mawu ochokera

Kumbukirani kuti munthu amene mukumugula mphatsoyo ndi oposa matenda. Ngakhale kuti zizindikiro zawo ziyenera kuganiziridwa pakagula mphatso, palibe chomwe chikumenyetsa mphatso yaumwini yokhayo yomwe imaperekedwa mwachikondi.